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James Fell
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). mark for My Articles similar articles
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September 21, 2015
Myles Worthington
Proper Squat Depth Our fitness experts answer the age-old question: how deep should you squat? mark for My Articles similar articles
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Jeff Bayer
Hotel Workouts These hotel workouts will keep you fit while on vacation mark for My Articles similar articles
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Anthony Yeung
Best Home Fitness Exercises 9 at-home moves to build a lean body. mark for My Articles similar articles
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August 26, 2012
Dave Golokhov
Benefits Of Crossfit Maybe it's time you joined the fastest-growing strength-and-conditioning-training trend known as CrossFit. At the CrossFit Games, hosted by Reebok, I had the opportunity to experience what this training style is really like. mark for My Articles similar articles
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August 25, 2014
Chris Aung-Thwin
Is It Time For You To Finally Start Doing CrossFit? We decided to take a closer look at CrossFit and see for ourselves whether it's a fad -- or for real. mark for My Articles similar articles
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January 14, 2016
Joe Holder
Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises mark for My Articles similar articles
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Herve J. Duchemin
Easy Ab Exercises These easy ab exercises will effectively work your core muscles. In combination with good nutritional and cardiovascular plans, they will help you achieve those chiseled muscles in no time. mark for My Articles similar articles
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Pete Sisco
5 Effective Chest & Arm Workouts mark for My Articles similar articles
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Jim Bauer
Top 10: Core Exercise A strong core is essential to correctly perform strength training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Here are a few drills to incorporate into your workout. mark for My Articles similar articles
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February 21, 2002
Ian Lee
Exercises For Every Bodybuilder As an advanced trainer, you should recognize the importance of changing exercises and varying your routine regularly... mark for My Articles similar articles
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Jim Carpentier
Multi-Joint Exercises: More Muscle In Less Time Multi-joint movements are time-efficient muscle builders that deliver more results than single-joint exercises. mark for My Articles similar articles
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Anthony Yeung
Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight. mark for My Articles similar articles
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Anthony Yeung
Best Compound Movements Want to build more muscle in less time? This is how to do it. mark for My Articles similar articles
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Jeff Bayer
Squat Variations When it comes to building leg muscles, the squat is the king of movements. Here are some squat variations to add to your workout. mark for My Articles similar articles
Investment Advisor
March 2010
Olivia Mellan
Two Exercises for Letting Go When you are having trouble letting go of emotional pain, try one of these two simple exercises. mark for My Articles similar articles
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October 5, 2000
Ian Lee
Tone Up For Rock Hard Triceps Don't get me wrong; building bicep muscles does contribute to achieving huge arms, but it is even more crucial to build your triceps in order to get big and well-defined arms... mark for My Articles similar articles
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Shannon Clark
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. mark for My Articles similar articles
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Ian Lee
Exercises To Avoid Back Pain Four out of five adults experience some kind of lower back pain at one time or another. if you're one of them, try out these simple and effective exercises. mark for My Articles similar articles
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February 17, 2014
Anthony Yeung
One-Sided: It's Time To Change The Way We Think About Working Out We have two arms and two legs that move independently -- so why do we work out like they don't? mark for My Articles similar articles
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Leandre Low
Arm Exercises It's no secret that big arms are a great thing to have, and these three exercises are all you need to get your guns sculpted in no time. mark for My Articles similar articles
American Family Physician
January 15, 2005
Pelvic Floor Muscle Exercises A patient handout on exercises that help alleviate the symptoms of urinary incontinence. mark for My Articles similar articles