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AskMen.com Steven Shaw	Easy Ways To Eat 5 Fruits & Veggies A Day Add a few of these tips into your daily routine, and you'll be doing your body a huge favor.
Delicious Living July 2005	In the Drink Even with its nutritional benefits, the real reason to try juicing is the simplest of all: taste.
AskMen.com Phil Pivnick	Healthy Fridge Staples Even if you live a fast-paced, on-the-go kind of life, it's still possible to eat well by stocking up on healthy fridge staples. Here's a list of foods your refrigerator should never be without.
AskMen.com Simon McNeil	Healthy Snacks Why sabotage that healthy, well-balanced breakfast and low fat lunch and dinner by eating unhealthy, fatty snacks? A wide assortment of tasty, healthy snacks is available at your local grocery store, and they are all very easy to prepare.
Food Processing July 2008 Ashman et al.	Consumer Taste Test: Think5 marries food bar with fruits and vegetables Think5 crams three cups of vegetables and two cups of fruit into one very dense meal replacement bar.
AskMen.com Sabrina Rogers	Q&A: Charcoal vs. Gas, Low-Fat Snacks & More What's better for your health - charcoal or gas barbecues?... How much fat/carbohydrates/protein should I be eating a day?... Is it better to drink juice than soda?... How can I deal with food cravings?... etc.
AskMen.com Dave Golokhov	Healthy Eating And Education New research shows that people with better education eat more fruits and vegetables.
National Gardening	Food is Medicine Yep, Mom was right! Fruits and vegetables are good for you. And nutrition educators have hit on a handy way to help consumers put this information to practical use: Eat a rainbow!
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
Delicious Living August 2006 Joel Warner	Chillin' on frozen foods Frozen food is a convenient way to add to your menu without a lot of prep time, and flash-frozen vegetables and fruits can be more nutritious than canned or even fresh.
Food Processing November 2006 Diane Toops et al.	Favorite Products of the Year: Delighting taste buds and waistlines 2006 was a very good year for new product introductions.
AskMen.com August 14, 2015 James Fell	Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off.
AskMen.com James Fell	Military Diet: Part 2 Healthy food doesn't taste as good as stuff that's been engineered to taste good. It feels good, though.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com March 13, 2003 Sabrina Rogers	18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it.
AskMen.com Galitt Araf	Drink Without Gaining Weight Drinking is so commonplace in our society that it is the one thing many dieters struggle with the most.
Science News December 3, 2005 Janet Raloff	Fruits and Veggies Limit Inflammatory Protein (with recipe) A new trial finds that eating plenty of fruits and vegetables reduces an inflammatory protein linked to elevated blood concentrations in debilitating illness.
Food Processing April 2005 Diane Toops	Category Report: It's in the bag The fresh-cut fruit and vegetable category is being fueled by convenience and the new Dietary Guidelines, as American consumers are flocking to pre-washed, pre-cut packaged fruits and vegetables at a blistering pace.
Food Processing May 2006 Ashman & Beckley	Product Spotlight: A steamy story of dressed-up vegetables Birds Eye 'Steam & Serve' offers quality vegetables expertly prepared with a gourmet sauce -- at nearly 3 bucks a bag. But the product drew rave reviews, despite the premium pricetag.
AskMen.com August 14, 2003 Sarah Keefe	Food Myths Destroyed - Part III Is juice healthier than soda?... Is it okay to pig-out after a workout?... Is red meat bad for you?... Can uncooked chicken be left on the counter?... Is sugar fattening?... Excessive sweating leads to weight loss...
Delicious Living March 2003 Colin Berry	Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious meals.
AskMen.com September 22, 2003 Evan Campbell	Fitness Top 10: Low-Calorie Drinks If you want to trim down by cutting some liquid calories, read on for a list of low-fat, low-calorie drinks that still pack a punch taste-wise.
BusinessWeek May 9, 2005 Catherine Arnst	Putting The New Food Pyramid To Work Here's how to use the USDA's food guidelines to cook up a beneficial diet.
Health January 2007 Maureen Callahan	Sneaky Little Slim-Down Tricks We went to the top weight-control experts for their #1 tips to get the weight off now.
Delicious Living September 2006 Lisa Turner	Eat Your Veggies! You know that you're supposed to eat more vegetables; everyone from the USDA to your grandmother tells you so. Try these colorful dishes to help you get your daily dose in fresh and easy ways. Roasted Vegetables on Arugula and Basil... etc.
AskMen.com June 11, 2001 Simon McNeil	Healthy Snacking Most nutritionists will tell you that snacking regularly during the day is good for you. However, what they sometimes forget to mention are the types of snacks you should be consuming...
AskMen.com August 25, 2003 Evan Campbell	Fitness Top 10: High Protein Mini-Meals Although I've called this list "high protein" mini-meals, the meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the insulin-spiking, starchy kind -- and high in essential vitamins and minerals.
AskMen.com James Raiswell	Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better.
AskMen.com January 30, 2003 Sabrina Rogers	20 Snacks Under 200 Calories In order to maintain or lose weight, you don't have to starve yourself or completely change your eating habits. If you love to eat between meals, the good news is that you can continue snacking, as long as you choose healthy foods that won't sabotage your six-pack.
Delicious Living July 2007 Melissa Williams	On the fly Portable meals and snacks for healthy travelers.
Seasoned Cooking February 2006 J. Sinclair	National Snack Food Month: Healthy Snacks Changes you can make at home to make snacking a bit healthier.
Food Processing November 2007	Rollout: November's best new products New line of Campbell soups... Double-churned nearly fat free ice cream... Sweet and savory chips... etc.
AskMen.com Emily von Euw	Smoothie Recipes For Men If you want strong muscles, fast recovery after a workout, clear skin, healthy hair, easy digestion, improved cognitive abilities and an increased libido -- drink smoothies.
AskMen.com Adrienne Turner	World's Healthiest Cuisines - Part II: Japanese & Chinese Unlike the American diet, which is chock full of sugar, refined carbohydrates and highly processed ingredients, the cuisines of Japan and China use fresher, more natural ingredients for healthier living. And it seems to be working.
American Family Physician February 15, 2004	Why should I eat more fiber? Eating foods that are high in fiber can help relieve some problems with constipation, hemorrhoids, diverticulosis, and irritable bowel syndrome.
Delicious Living April 2006 Rebecca Broida Gart	So satisfying Here are some rich-tasting vegetarian recipes: two-corn garbanzo patties, stuffed balsamic-grilled portobello mushrooms, orzo with roasted vegetables, grilled havarti and avocado sandwiches, Pappardelle with basil-mint pesto, etc.
AskMen.com August 2, 2001 Simon McNeil	Making Quick Meals In A Blender Time is of the essence and many of us have none to waste, even when it comes to eating. I'm here to give you a great alternative cooking method that is simple, fun, and a timesaver: cooking with a blender...
AskMen.com February 15, 2001 Simon McNeil	Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods...
Seasoned Cooking August 2005 J. Sinclair	Juice! With a book like Juice! in hand, the task of staying hydrated in hot, steamy weather is fun, easy and highly refreshing. Try these sample juice blends.
AskMen.com Malcolm MacMillan	Go Vegetarian For A Day If you're interested in shedding a few pounds and lowering your grocery bill, one vegetarian day each week might be the answer.
AskMen.com Dustin Driver	Healthy Summer Smoothies Fruit smoothies are an excellent way to get a megadose of vitamins and antioxidants. So, load up the blender, mash the liquefy button and down some healthy summer smoothies.
Nutrition Action Healthletter December 2000 Michael F. Jacobson	News From CSPI Government health departments typically say that they care deeply about nutrition, but just don't have the money to encourage people to eat better. But they are overlooking one simple and sensible way to fund health campaigns: taxing junk foods...
AskMen.com Adrienne Turner	Worst Commercial Beverages You don't understand why you're carrying those couple of extra pounds? Your favorite beverage may be to blame.
Nutrition Action Healthletter December 1999	Quick Studies Spinach, kale, broccoli, and other foods rich in the carotenoid lutein may cut the risk of cataracts, according to two major studies at the Harvard Medical School... Orange juice, broccoli, cabbage, and collards may best cut the risk of stroke, say researchers at the Harvard School of Public Health...
AskMen.com Jacob Franek	How To: Prepare Your Veggies Boil, steam, bake, fry or dry? The options are limitless, but the nutritional differences can be profound.
AskMen.com January 4, 2001 Simon McNeil	Are Canned Foods Good For You?
AskMen.com January 25, 2002 Gregory Cartier	A Memorable Valentine's Dinner We have you covered with our simple yet elegant Valentine's Day dinner menu. So start your oven, grab a spatula and get cooking...
Food Processing September 2013 Rory Gillespie	Are Fiber-Fortified Beverages The Next New Trend? Beverages manufacturers are adding in an ingredient that once was relegated to baked goods and grains.
American Family Physician September 1, 2003	Healthy Eating for Blood Pressure Control You can help lower your blood pressure by eating foods that are part of a healthy diet. If you want to keep your blood pressure normal, the best diet is one that is low in salt, sugar, and fat, and high in calcium, magnesium, and potassium.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.