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AskMen.com James Fell	Strategic Planning: Get In Shape You have to find an exercise you enjoy if you're going to stick to it.
AskMen.com October 7, 2013 James Fell	Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit.
Health December 2006	Your Vitamin Cheat Sheet Here is a chart on what vitamins you should invest in -- and which ones to skip.
AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
AskMen.com Jeff Bayer	Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it.
AskMen.com March 2, 2013 James Fell	Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture.
AskMen.com Jeff Bayer	8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it.
AskMen.com Jeff Bayer	Choose Your Workout Buddy Having a workout buddy has a variety of advantages. Here are some key points to keep in mind when you choose yours.
AskMen.com November 13, 2015 Christopher Hunt	Trainer-Approved Fitness Habits It's not just about getting to the gym. The habits you create before, after and in between sessions will be what help you crush your fitness goals.
AskMen.com K. Aleisha Fetters	Making Time For Fitness Here are the top 8 tips to carve out some time for you (and carve a killer body) no matter what's going on in your busy life.
AskMen.com Tony Horton	How Often Should You Work Out? From time to time, people ask me, "Why do you work out six times a week, and why should I do the same?" Fair question. But let me throw a question of my own out there: Why shouldn't you?
AskMen.com James Fell	Fitness Tips We asked our author who is a fitness expert to inspire us by sharing some of his own secrets.
AskMen.com Ian Lee	Cardiovascular Machines One of the first questions people ask before starting an exercise program is, "Which cardiovascular machine should I use?" Here are some answers.
AskMen.com May 16, 2002 Pete Sisco	Train Less & Develop Bigger Muscles Want to know what the #1 mistake made by people lifting weights is? This single mistake inevitably causes long training plateaus and frustration that saps their motivation needlessly. It's training with the wrong frequency...
AskMen.com October 30, 2015 James Fell	Making Exercise A Routine Even if you do develop passion for exercise, it doesn't always work and sometimes you have to suck it up and do something you don't feel like doing.
AskMen.com Jeff Bayer	Building Bigger Calves Building bigger calves is certainly possible if you take the right training approach.
AskMen.com February 8, 2004 Evan Campbell	Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout.
AskMen.com January 12, 2013 James Fell	Efficient Workout I don't care what it is you do to work out. In an age when only about 20% percent of people get any exercise at all (and only 5% get a considerable amount), simply doing anything is what matters.
AskMen.com January 20, 2014 James Fell	Plan Ahead To Meet Your Fitness Goals How did you screw up your plan? You didn't have one. You jumped into fitness like an apocalyptic lemming, pursuing white-knuckle weight loss with a vague idea of "exercise and eat right."
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com Jeff Bayer	Bodybuilding Myths Take note of these common body-building myths and truths so that you can integrate the positive ones into your workout and avoid letting the negative myths hurt you.
AskMen.com Jeff Bayer	Training Addiction Training addiction is a very real thing for many men, and if it isn't addressed quickly enough, it can lead to overtraining syndrome, eating disorders, bigorexia, and a generally unbalanced lifestyle.
AskMen.com December 20, 2015 Dave Golokhov	Tritonal's Traveling Workout Hacks Many of us ask ourselves that question when we travel: why work out while away from home?
AskMen.com John Romaniello	High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys
AskMen.com April 14, 2014 James Fell	Training To Qualify For The Boston Marathon Is Harder Than You Think. Here's How. When it comes to fitness, I'm kind of a fan of winging it, choosing harmonious passion rather than being obsessive; but for the Boston quest, it was time to get a little obsessive.
AskMen.com Pejman Ghadimi	Tips For Working From Home Realize that you are no longer trading company time for money, but instead are trading your very own time, which should be 10 times more valuable. So make it count...
AskMen.com Jeff Bayer	5 Fitness Scams Sometimes it can be quite hard to tell the difference between fad and fitness.
AskMen.com January 6, 2013 James Fell	Workout Tips From Female Fitness Stars In this installment, I spoke with three female fitness competitors to find out what advice they have for guys.
AskMen.com Jim Bauer	Online Personal Trainers: What Are Your Options? Pondering the pros and discussing the disadvantages of using an online training program -- and a few things to remember before signing up.
AskMen.com March 15, 2013 James Fell	Get Motivated Cognitive behavioral change is a science, and there are proven strategies and logical steps you can follow that will develop your determination to get in shape. Willpower is like a muscle. If you never work out and have a crappy diet, then your willpower muscle sucks right now.
AskMen.com James Fell	Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap."
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com May 21, 2013 James Fell	The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day.
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com Jeff Bayer	Cure Boredom At The Gym To help cure boredom at the gym, it's important that you take some time to figure out little ways to boost your motivation when you feel yourself losing interest.
AskMen.com Jeff Bayer	Workout Success: Consistency Even the best-thought-out workout program in the world isn't going to get you any results unless you actually follow it with consistency.
AskMen.com James Fell	Stupid Gym Sayings Over the years I've heard all kinds of allegedly inspirational sayings in regards to exercise and eating. While some of them are good, others instill shame, encourage injury, and destroy motivation.
AskMen.com Jim Carpentier	How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true.
AskMen.com Jeff Bayer	Stress-Killing Exercises Regular gym sessions can decrease stress levels.
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.
AskMen.com Anthony Yeung	Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout.
AskMen.com November 16, 2013 Dave Golokhov	The Trick To Getting Ripped Like Georges St-Pierre Want to train like a champion? Now you can. UFC legend and welterweight champion Georges St. Pierre is letting you in on the secrets of his regimen with RUSHFIT, his eight-week at-home DVD workout.
AskMen.com James Fell	Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for you
AskMen.com February 6, 2003 Pete Sisco	Heavy vs. Light Workouts Ever been in the gym and heard someone say, "I'm taking it easy today; yesterday was my 'heavy' day"? Those words point to a plethora of misconceptions and false premises that thwart maximum muscle growth and can even lead to a loss of strength and mass.
AskMen.com Jeff Bayer	Training To The Limit Advanced trainees who push themselves to the verge of overreaching can show significant benefits when the method is used wisely.
AskMen.com James Fell	Gym Injuries Maybe we can stop you from getting injured in the gym. "No pain, no gain" is a myth.
AskMen.com Jeff Bayer	Swimming as a Total Body Workout You've probably heard that swimming is great exercise, but you may have never really taken the time to learn how to use it to your advantage. Here's what you need to know.
AskMen.com Jeff Bayer	Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game.
AskMen.com Ian Lee	Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program.
AskMen.com Jeff Bayer	Chris Chelios Workout If you're an NHL fan, you know who Chris Chelios is. He's a defenseman for the Detroit Red Wings, and at 45 years old, he is now the oldest player in the league. Follow his workout schedule here.