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AskMen.com Jen Janzen |
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. |
AskMen.com John Romaniello |
Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky. |
American Family Physician January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
AskMen.com Leandre Low |
Living A Healthy Life Here's a new way of thinking when it comes to losing weight. |
Food Processing January 2012 Diane Toops |
Gallup Poll Reveals Americans Reporting Increased Ideal Weight A poll of 1,012 American adults reveals self-reports of weight and average ideal weight have increased over the past 20 years. |
AskMen.com April 13, 2014 Michelle Magnan |
The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay. |
AskMen.com Jeff Bayer |
Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle. |
AskMen.com |
Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. |
AskMen.com February 1, 2006 Simon McNeil |
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. |
AskMen.com April 18, 2002 Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com Jeff Bayer |
5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time. |
AskMen.com Jeff Bayer |
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. |
AskMen.com James Fell |
The 17 Day Diet No matter what diet gurus tell you, weight loss is about calories in vs. calories out. |
AskMen.com Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
AskMen.com August 21, 2015 Adam Ali |
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. |
AskMen.com Jeff Bayer |
Help Your Teenage Son With His First Workouts Getting your teenage son on the right type of workout program for his body type and size is important. |
AskMen.com Dave Golokhov |
Lose Weight: Eat An Apple Eating an apple before mealtime can lower your intake of calories during your dining - and the amount is significant. |
Fast Company February 2010 Anne C. Lee |
The Vancouver Olympics by the Numbers Let the Games Begin! More than 80 nations and 5,500 athletes and officials will participate in this year's Winter Games. |
AskMen.com Jeff Bayer |
Protein Loading Overall, there are good reasons to bring your protein intake higher than normal, but you can take this too far. |
AskMen.com Jeff Bayer |
Building Strength Without Bulk If you've resolved to get stronger this year, there are certain things you should be doing in the gym to maximize your results. |
AskMen.com October 24, 2002 Sabrina Rogers |
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. |
AskMen.com Dustin Driver |
Avoid Winter Weight Gain How to combat winter weight gain and remain slim and trim for spring. |
AskMen.com James Fell |
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. |
AskMen.com Patrick Owen |
Health Benefits Of Nuts & Seeds Are humans supposed to eat nuts and seeds? Here's a new way to look at your diet. |
AskMen.com November 11, 2015 Tanner Baze |
Understanding Metabolism The metabolism myth: why everyone's favorite scapegoat isn't always to blame. |
AskMen.com Jim Bauer |
5 Things You Didn't Know About The Torino Olympics Five of the more curious things you didn't know about the upcoming 2006 Winter Olympics. |
AskMen.com January 31, 2013 James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
Outside February 2005 Roy Wallack |
The Drop Zone If you want to ensure a great summer of cycling or running, we've got one piece of advice: lose ten pounds this winter. |
Health March 2008 Dorothy Fotz-Gray |
The Perfect Pregnancy Weight No more eating for two in the new guidelines for a healthy baby. |
Sports Illustrated July 17, 2000 Brian Cazeneuve |
Sunday drama Jackie Joyner-Kersee's sage advice propels Marion Jones to victory... |
American Family Physician January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? |
The Motley Fool August 19, 2004 Mike Cianciolo |
McDonald's Olympic Glory The fast food king utilizes the games to further expand its empire. |
AskMen.com July 7, 2014 Patrick Owen |
Is It Impossible To Keep The Weight Off? The world is fatter than ever. In 2010 there were 1.5 billion people worldwide who were obese, and the trend is growing. |
Health September 2007 Jessica Seaberg |
Revisions and Decisions For the first time in four years, weight loss is not a goal of the author's marathon training. |
AskMen.com September 24, 2015 James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
AskMen.com August 14, 2015 James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
AskMen.com March 29, 2002 Sebastien Stefanov |
Eat 6 Meals A Day & Lose Weight Although it is still an uncommon practice, small circles (mainly bodybuilders) have been taking up this philosophy. Does this type of diet really help to shed pounds? |
AskMen.com Vince Del Monte |
Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement. |
Outside March 2010 Nick Heil |
Fighting Weight The quickest way to boost your performance in any sport? Drop some gut. |
AskMen.com James Fell |
Lose Weight Slow Impatience may be the number one killer of efforts to lose weight. |
AskMen.com Mike Sheppard |
Skiing Like An Olympian What does it take to make it as an Olympic skier? |
Health April 2008 Dorothy Foltz-Gray |
Your Healthy-Weight Mini-Quiz & Calculators Our six key questions will help you find the weight that will help you live longer and better. |
Science News October 15, 2005 Janet Raloff |
We're All Likely to Get Fat So you've kept a fairly trim physique into middle age. Don't get smug. A new study suggests that you too may develop a paunch or worse in coming years. |
AskMen.com Shannon Clark |
5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. |
Health March 2008 Dorothy Foltz-Gray |
How to Lose 10 Pounds in Your 30s, 40s & 50s Find out which weight-loss approaches work best at every age. |
AskMen.com Patricia Gajo |
Fitness Interview: Chris Del Bosco After ditching a marijuana and alcohol habit, this 27-year-old is now a major contender for the top podium prize at the Vancouver Games. |
AskMen.com Dave Golokhov |
Fitness and Nutrition Tips From Olympic Athletes We have tips from Shani Davis, Mikaela Shiffrin, Chris Mazdzer and Erin Hamlin. |
AskMen.com Jonno Hill |
Gretchen Bleiler Interview We talked to Gretchen Bleiler about how she got into snowboarding in the first place, and when her Olympic dreams first started. |
AskMen.com Evan Campbell |
Top 10 Weight Loss Motivation Tips By sticking to your exercise plan, eating properly, and employing a few of the following tricks, you'll begin to notice the pounds slowly melting away. |
AskMen.com October 12, 2000 Simon McNeil |
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! |