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Jen Janzen
How To Gain Weight Whether you have a high metabolism or a naturally slender frame, it's possible to gain weight and even have fun doing it. mark for My Articles similar articles
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John Romaniello
Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky. mark for My Articles similar articles
American Family Physician
January 1, 2003
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? mark for My Articles similar articles
AskMen.com
Leandre Low
Living A Healthy Life Here's a new way of thinking when it comes to losing weight. mark for My Articles similar articles
Food Processing
January 2012
Diane Toops
Gallup Poll Reveals Americans Reporting Increased Ideal Weight A poll of 1,012 American adults reveals self-reports of weight and average ideal weight have increased over the past 20 years. mark for My Articles similar articles
AskMen.com
April 13, 2014
Michelle Magnan
The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay. mark for My Articles similar articles
AskMen.com
Jeff Bayer
Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle. mark for My Articles similar articles
AskMen.com Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. mark for My Articles similar articles
AskMen.com
February 1, 2006
Simon McNeil
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. mark for My Articles similar articles
AskMen.com
April 18, 2002
Ian Lee
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... mark for My Articles similar articles
AskMen.com
Jeff Bayer
5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time. mark for My Articles similar articles
AskMen.com
Jeff Bayer
Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire. mark for My Articles similar articles
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James Fell
The 17 Day Diet No matter what diet gurus tell you, weight loss is about calories in vs. calories out. mark for My Articles similar articles
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Shannon Clark
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. mark for My Articles similar articles
AskMen.com
August 21, 2015
Adam Ali
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. mark for My Articles similar articles
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Jeff Bayer
Help Your Teenage Son With His First Workouts Getting your teenage son on the right type of workout program for his body type and size is important. mark for My Articles similar articles
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Dave Golokhov
Lose Weight: Eat An Apple Eating an apple before mealtime can lower your intake of calories during your dining - and the amount is significant. mark for My Articles similar articles
Fast Company
February 2010
Anne C. Lee
The Vancouver Olympics by the Numbers Let the Games Begin! More than 80 nations and 5,500 athletes and officials will participate in this year's Winter Games. mark for My Articles similar articles
AskMen.com
Jeff Bayer
Protein Loading Overall, there are good reasons to bring your protein intake higher than normal, but you can take this too far. mark for My Articles similar articles
AskMen.com
Jeff Bayer
Building Strength Without Bulk If you've resolved to get stronger this year, there are certain things you should be doing in the gym to maximize your results. mark for My Articles similar articles
AskMen.com
October 24, 2002
Sabrina Rogers
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. mark for My Articles similar articles
AskMen.com
Dustin Driver
Avoid Winter Weight Gain How to combat winter weight gain and remain slim and trim for spring. mark for My Articles similar articles
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James Fell
Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them. mark for My Articles similar articles
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Patrick Owen
Health Benefits Of Nuts & Seeds Are humans supposed to eat nuts and seeds? Here's a new way to look at your diet. mark for My Articles similar articles
AskMen.com
November 11, 2015
Tanner Baze
Understanding Metabolism The metabolism myth: why everyone's favorite scapegoat isn't always to blame. mark for My Articles similar articles
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Jim Bauer
5 Things You Didn't Know About The Torino Olympics Five of the more curious things you didn't know about the upcoming 2006 Winter Olympics. mark for My Articles similar articles
AskMen.com
January 31, 2013
James Fell
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. mark for My Articles similar articles
Outside
February 2005
Roy Wallack
The Drop Zone If you want to ensure a great summer of cycling or running, we've got one piece of advice: lose ten pounds this winter. mark for My Articles similar articles
Health
March 2008
Dorothy Fotz-Gray
The Perfect Pregnancy Weight No more eating for two in the new guidelines for a healthy baby. mark for My Articles similar articles
Sports Illustrated
July 17, 2000
Brian Cazeneuve
Sunday drama Jackie Joyner-Kersee's sage advice propels Marion Jones to victory... mark for My Articles similar articles
American Family Physician
January 1, 2003
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? mark for My Articles similar articles
The Motley Fool
August 19, 2004
Mike Cianciolo
McDonald's Olympic Glory The fast food king utilizes the games to further expand its empire. mark for My Articles similar articles
AskMen.com
July 7, 2014
Patrick Owen
Is It Impossible To Keep The Weight Off? The world is fatter than ever. In 2010 there were 1.5 billion people worldwide who were obese, and the trend is growing. mark for My Articles similar articles
Health
September 2007
Jessica Seaberg
Revisions and Decisions For the first time in four years, weight loss is not a goal of the author's marathon training. mark for My Articles similar articles
AskMen.com
September 24, 2015
James Fell
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. mark for My Articles similar articles
AskMen.com
August 14, 2015
James Fell
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. mark for My Articles similar articles
AskMen.com
March 29, 2002
Sebastien Stefanov
Eat 6 Meals A Day & Lose Weight Although it is still an uncommon practice, small circles (mainly bodybuilders) have been taking up this philosophy. Does this type of diet really help to shed pounds? mark for My Articles similar articles
AskMen.com
Vince Del Monte
Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement. mark for My Articles similar articles
Outside
March 2010
Nick Heil
Fighting Weight The quickest way to boost your performance in any sport? Drop some gut. mark for My Articles similar articles
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James Fell
Lose Weight Slow Impatience may be the number one killer of efforts to lose weight. mark for My Articles similar articles
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Mike Sheppard
Skiing Like An Olympian What does it take to make it as an Olympic skier? mark for My Articles similar articles
Health
April 2008
Dorothy Foltz-Gray
Your Healthy-Weight Mini-Quiz & Calculators Our six key questions will help you find the weight that will help you live longer and better. mark for My Articles similar articles
Science News
October 15, 2005
Janet Raloff
We're All Likely to Get Fat So you've kept a fairly trim physique into middle age. Don't get smug. A new study suggests that you too may develop a paunch or worse in coming years. mark for My Articles similar articles
AskMen.com
Shannon Clark
5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. mark for My Articles similar articles
Health
March 2008
Dorothy Foltz-Gray
How to Lose 10 Pounds in Your 30s, 40s & 50s Find out which weight-loss approaches work best at every age. mark for My Articles similar articles
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Patricia Gajo
Fitness Interview: Chris Del Bosco After ditching a marijuana and alcohol habit, this 27-year-old is now a major contender for the top podium prize at the Vancouver Games. mark for My Articles similar articles
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Dave Golokhov
Fitness and Nutrition Tips From Olympic Athletes We have tips from Shani Davis, Mikaela Shiffrin, Chris Mazdzer and Erin Hamlin. mark for My Articles similar articles
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Jonno Hill
Gretchen Bleiler Interview We talked to Gretchen Bleiler about how she got into snowboarding in the first place, and when her Olympic dreams first started. mark for My Articles similar articles
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Evan Campbell
Top 10 Weight Loss Motivation Tips By sticking to your exercise plan, eating properly, and employing a few of the following tricks, you'll begin to notice the pounds slowly melting away. mark for My Articles similar articles
AskMen.com
October 12, 2000
Simon McNeil
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! mark for My Articles similar articles