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AskMen.com October 13, 2003 Martin Selby	Obesity: A Bigger Problem Than You Think What are a few extra pounds, after all? Sure, a little extra insulation doesn't hurt, but problems start to arise when your weight crosses that fine line between being overweight and obese. But just what is obesity? And are you at risk?
AskMen.com July 7, 2014 Patrick Owen	Is It Impossible To Keep The Weight Off? The world is fatter than ever. In 2010 there were 1.5 billion people worldwide who were obese, and the trend is growing.
Health March 2008 Dorothy Foltz-Gray	How Weighing Too Much Hurts You Being overweight can up your risk for certain diseases.
American Family Physician March 15, 2001	Insulin Resistance Syndrome A simple overview of a condition that occurs for some people where tissues stop responding to insulin.
Psychology Today Jul/Aug 2008 Sora Song	Five Stealth Forces in Weight Loss Scientists are zeroing in on the unexpected ways molecular forces - including genes and viruses - impact your weight. In the process, they're upending the conventional wisdom on just what makes a successful diet.
AskMen.com Jasper Anson	The Dangers of Being Overweight Everybody has a healthy weight range, but if you're outside of the range, there can be significant physical consequences.
Science News August 3, 2002 Janet Raloff	Surprise! Obesity (and inactivity) can spur cancers Some 60 percent of U.S. adults say they're worried at the prospect of developing cancer, yet only 6 percent recognize that being overweight is a leading predisposing factor.
Managed Care December 2004 Jack McCain	The Weight Debate, Continued This article presents the views of people who indulge in what many regard as health care heresy. They challenge the conventional wisdom that millions of Americans need to lose tons of weight, fast, to stave off diabetes, heart disease, cancer.
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
Science News October 15, 2005 Janet Raloff	We're All Likely to Get Fat So you've kept a fairly trim physique into middle age. Don't get smug. A new study suggests that you too may develop a paunch or worse in coming years.
American Family Physician December 15, 2000	You Have Diabetes--But You Don't Have to Get Heart Disease Too People with diabetes are more likely to get heart disease because diabetes can have a bad effect on your blood vessels. Some of your lifestyle habits may also raise this risk. Here are some things you can do about your lifestyle habits...
AskMen.com Patrick Owen	Health Benefits Of Nuts & Seeds Are humans supposed to eat nuts and seeds? Here's a new way to look at your diet.
Science News June 8, 2002 Janet Raloff	Pudgy? Here's a Small Benefit For those women whose proportions fall outside the fatfree ideal, here's one consolation: Your outsized physique appears to put you at decreased risk of developing ovarian cancer (a somewhat rare cancer).
American Family Physician April 15, 2004	Taking Steps to Prevent Type 2 Diabetes Information on type 2 diabetes: detection, who is at risk, and prevention.
AskMen.com February 2, 2003 Mike Davison	8 Questions Men Are Afraid To Ask Doctors Due to macho pride or the expense of health care, many men visit the doctor only when something noticeably breaks, like their nose, or stops, like their heart. Likewise, they are not always willing to ask their family doctor embarrassing questions.
AskMen.com Anthony Yeung	Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique.
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
Reason January 2008 Jacob Sullum	Secrets of Weight Loss Revealed! Two new books on the science of weight loss conclude that a little is easy, a lot is hard, and results may vary.
AskMen.com May 10, 2001 Simon McNeil	Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit...
AskMen.com Kevin Neeld	Maintain A Healthy Waist-To-Hip Ratio Is your health in danger?
Science News April 22, 2006 Janet Raloff	Do People Know When They're Overweight? A new study finds that most people can estimate their height-weight combinations fairly accurately. However, overweight and obese people miss the mark when they're asked to characterize the healthiness of their weight-to-height status.
AskMen.com May 27, 2009 Kathleen Blanchard	Health Risks Associated With Bigger Waistlines Researchers continue to find evidence that a bigger waistline is a predictor of poor health.
Nurse Practitioner May 2008 Jarosz & Bellar	Age-Appropriate Obesity Treatment Older adults who are obese must be assessed and treated for obesity within the context of aging.
AskMen.com July 19, 2015 Adam Ali	Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome.
AskMen.com September 1, 2014 James Fell	Here's Why Your Workout Today Isn't Like Your Workout 5 Years Ago If you train your body to get into great shape, then to keep it there you need to keep on using it. You can't just sit back and expect it to burn calories on autopilot.
AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.
AskMen.com March 27, 2013	Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you.
AskMen.com John Romaniello	Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat
AskMen.com February 3, 2001 Joshua Levine	Xenical: The Fat Buster If you are overweight, or have a loved one who is, then read on and discover the "wonder drug" called Xenical...
Outside March 2010 Nick Heil	Fighting Weight The quickest way to boost your performance in any sport? Drop some gut.
AskMen.com Adrienne Turner	7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat.
AskMen.com Jeff Bayer	Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle.
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
Food Processing January 2012 Diane Toops	Gallup Poll Reveals Americans Reporting Increased Ideal Weight A poll of 1,012 American adults reveals self-reports of weight and average ideal weight have increased over the past 20 years.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
Health April 2008	The 40s Plan Two exercises to help women beat the health challenges of facing 40.
AskMen.com James Fell	How To Lose Weight After Vacation Here is the drill: No more eating out, restaurants are evil, get back into the exercise routine.
Science News September 10, 2005 Janet Raloff	Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein.
BusinessWeek October 10, 2005 Catherine Arnst	Is This Disease For Real? Metabolic syndrome may put you at higher risk for heart disease and diabetes, but many doctors question the diagnosis.
AskMen.com Jon Finkel	Eating Habits If you've never exercised or have spent most of your life 20 pounds overweight or more, following these easy steps to the letter will get you thinner over a fairly short amount of time.
Salon.com March 25, 2002 Amy Benfer	The lost language of fat Hectored by experts and afraid of hurting their kids' self-esteem, parents of overweight children remain silent -- as the nation faces a youthful obesity crisis...
BusinessWeek February 20, 2006 John Carey	Skip Your Veggies? Not So Fast A new study questions low-fat diets. The real story is more complicated and highlights the fact that the detailed methods of a study are crucial, and their limitations are often glossed over.
Health May 2007 Josh Garskof	Heart Health Step-by-Step Understand your risk factors for cardiovascular disease.
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
AskMen.com Vatche Bartekian	Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions.
AskMen.com James Fell	Metabolism Myths: Part 1 Some myths about boosting metabolism are so prevalent that they've been repeated again and again via best-selling fitness books and popular magazines. But don't believe them.
AskMen.com Leandre Low	Living A Healthy Life Here's a new way of thinking when it comes to losing weight.
American Family Physician June 1, 2001 James M. Lyznicki	Obesity: Assessment and Management in Primary Care Obesity is a complex, multifactorial condition in which excess body fat may put a person at health risk. National data indicate that the prevalence of obesity in the United States is increasing in children and adults...
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.