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AskMen.com John Romaniello |
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat |
Reactive Reports Issue 56 David Bradley |
The Weighty Issue of Fat Spread the word: trans fats make you fat. |
Health June 2005 Lia Huber |
5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them. |
AskMen.com April 12, 2014 Nick English |
Everyone Was Wrong: Saturated Fat Is Good For You The spread of obesity has no single cause; there are a lot of complicated factors that have led to America's health crisis. |
Science News April 10, 2004 Edna Francisco |
Stronger Proof That Trans Fats Are Bad A new study examining body fat adds weight to evidence that trans fats are associated with heart problems. |
National Gardening |
The Way to a Heart-Healthy Diet Fruits, grains, and vegetables are the key... |
AskMen.com Dave Asprey |
High Fat Diet Benefits New scientific research has shown that not only are fats less dangerous than we thought, they might actually be the most important part of a good diet. |
AskMen.com February 12, 2004 Sarah Keefe |
The Danger Of Trans Fats Find out why you should avoid trans fats like the plague, and discover how to eat the foods you love without the risk of inducing cardiac arrest. |
AskMen.com Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
AskMen.com June 20, 2002 Sebastien Stefanov |
Can Fat Be Healthy? Fat doesn't just fall under one simple category; it is comprised of three main groups -- monounsaturated, polyunsaturated and saturated -- each with its advantages and disadvantages. To solve the mystery that is fat, let's examine each category one by one. |
AskMen.com March 27, 2013 |
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. |
AskMen.com Dustin Driver |
Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships. |
Reason March 2003 Michael Fumento |
Big Fat Fake The Atkins diet controversy and the sorry state of science journalism |
Science News November 27, 2004 Diana Parsell |
Saturated Fat Shows Unexpected Benefit In a study that examined the daily diets and coronary artery conditions of 235 older women, it was found that those women who had regularly eaten the highest amounts of saturated fats had the least amount of additional plague buildup in their arteries. |
American Family Physician February 15, 2004 |
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. |
AskMen.com July 29, 2013 James Fell |
Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all. |
AskMen.com October 20, 2014 James Fell |
Is This New, Popular High-Fat Diet Fad Too Good To Be True? Well... When someone tells you your weight loss and health woes can be solved by eating lots more butter, you need to shake your head. |
Nutrition Action Healthletter May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
Science News July 19, 2003 Janet Raloff |
No Hiding Most Trans Fats Under new FDA rules that take effect in 2006, manufacturers and bakers will have to identify trans fats wherever they occur in amounts of 0.5 gram or more. |
AskMen.com Shannon Clark |
Oil Varieties And Nutrition We've put together a guide to different types of cooking oils and the nutritional value of each. |
Delicious Living January 2005 Sharon Palmer |
What's Wrong with Trans Fats? Ubiquitous in processed foods, trans fats increase heart-disease risk and may contribute to diabetes, stroke, and cancer. Here are major sources and how to recognize it on labels. |
AskMen.com Emily Raine |
Lose Weight Fast Dr. Krista Varady has been overseeing clinical trials to study intermittent fasting's effectiveness for several years, and what she's found may surprise you: This diet works best for men. |
AskMen.com Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines. |
Science News April 5, 2003 Janet Raloff |
Another Way Saturated Fats Can Hike Heart Risks Numerous studies have linked heavy consumption of these fats to elevated cholesterol, a major risk factor for heart disease. Now, Johns Hopkins University researchers tie high-saturated-fat diets to a second risk factor for cardiovascular disease: abdominal fat. |
AskMen.com Shannon Clark |
Metabolism Myths Mixed in with the useful information there's a good chance you've come across at least a couple of metabolism myths that could be sending you down the wrong path. |
Science News February 10, 2007 Ben Harder |
A Trans Fat Substitute Might Have Health Risks Too A controversial trial of a chemically modified fat called an interesterified fat suggests that it is more harmful than is a partially hydrogenated vegetable oil. |
Science News January 25, 2003 Kendall Morgan |
Curbing Cancer? Low-Fat Diet During Adolescence Cuts Hormones, Possibly Breast Cancer Risk Cutting back on cheeseburgers and French fries could spare girls more than extra pounds. A low-fat diet also reduces young girls' sex hormone concentrations, a new study finds. The adolescent drop in hormones that are known to spur breast cancer in adults might stave off the disease later in life. |
AskMen.com October 24, 2002 Sabrina Rogers |
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. |
AskMen.com Jen Janzen |
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. |
AskMen.com January 3, 2002 Sebastien Stefanov |
Do Low Carb Diets Work? A popular one these days is Dr. Atkins Ketogenic Diet, a.k.a. Low Carbohydrate Diet. Considered America's #1 selling diet plan, many have praised its effectiveness on losing fat, so it is only natural that we take a look at it... |
AskMen.com Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. |
Science News October 14, 2006 Janet Raloff |
Olive Oil's Newfound Benefits New studies find benefits in olive oil beyond their heart-friendly fats. |
American Family Physician January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
AskMen.com Sabrina Rogers |
7 Low-Carb Myths & More If you haven't heard of Atkins or the South Beach Diet, you've probably been living under a rock for quite some time. The low-carb diet craze has taken on gargantuan proportions in the media and in Americans' everyday lives over the past year. |
AskMen.com Adrienne Turner |
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. |
Chemistry World June 5, 2007 |
'Atkins Hormone' Discovered Atkins-style diets have proven their metabolic worth: scientists have discovered a fat-burning role for a specific hormone stimulated by this eating regime. The work has also raised the intriguing question of whether the Atkins diet could make you live longer. |
AskMen.com Shannon Clark |
Cholesterol Lowering Diets If you want a healthy system, it's worth taking the time to understand cholesterol-lowering diets. |
American Family Physician January 1, 2003 |
Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet? |
Nutrition Action Healthletter June 1999 |
Healing Broken Hearts Reversing heart disease with diet and exercise. |
Health April 2008 Dorothy Foltz-Gray |
Your Healthy-Weight Mini-Quiz & Calculators Our six key questions will help you find the weight that will help you live longer and better. |
AskMen.com March 13, 2003 Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
AskMen.com Patrick Owen |
Health Benefits Of Nuts & Seeds Are humans supposed to eat nuts and seeds? Here's a new way to look at your diet. |
Food Processing June 2010 |
Saturated Fats Are Better Than Trans Fats: Panel A panel of experts concluded that, while polyunsaturated or monounsaturated fats are the best replacements, a saturated fat is preferable to a trans fat in terms of cardiovascular disease risk. |
Science News September 10, 2005 Janet Raloff |
Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein. |
American Family Physician June 1, 2006 |
Is a Low-Carbohydrate Diet Right for Me? A patient guide: What is a low-carbohydrate diet?... Do these diets help people lose weight?... Are low-carb diets safe?... Should I take vitamins when I'm on a low-carb diet?... |
Science News July 16, 2005 Janet Raloff |
Money Matters in Obesity In newly published reports, scientists not only discuss factors that appear to be contributing to the nation's girth, but also explore the potential roles of different sectors of the economy in helping people trim down. |
AskMen.com James Raiswell |
Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better. |
AskMen.com Dustin Driver |
Extreme Weight Loss Techniques Nine techniques to lose weight fast, but be warned that there are risks involved with losing weight too quickly. |
Food Processing August 2011 |
Focus on Health: Happy World Heart Day Here's what Unilever and PepsiCo are doing to improve heart health globally. |
AskMen.com September 12, 2002 Simon McNeil |
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. |