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AskMen.com
Dana Sullivan |
The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form   |
Outside
November 2002
Neal Thompson |
Strengthen the Muscle Between Your Ears True fitness follows the adage "Use it or lose it." Turns out the brain follows the same rule. Here's a two-part approach to brain development -- physical and mental -- which you can effortlessly incorporate into your existing workout plan. |
AskMen.com
July 24, 2015
Naomi Mead |
The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise. |
AskMen.com
Bernard Croisile |
5 Daily Brain Exercises Many men are devoted to exercise to bulk up their bodies, but the phrase "use it or lose it" also applies to the neural pathways and connections in our brains. |
AskMen.com
September 19, 2002
Pete Sisco |
Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby. |
Outside
September 2003
Ben Hewitt |
Head Strong Beta-tested by Olympians and elite athletes, the wizardry of neuromuscular training will hardwire you for peak performance |
AskMen.com
Bobby Box |
Worst Workout & Diet Fads This is a collection of just about every ridiculous diet and exercise in history. |
AskMen.com
December 2, 2015
Ross Edgley |
CrossFit Critique Think you know CrossFit? Here's a scientific critique of the phenomenon. |
AskMen.com
October 13, 2015
Anthony Yeung |
Build The James Bond Body Follow along for the step-by-step guide to build your athleticism, your body, and your mental strength to harness the power of 007 -- British wit and womanizing not included. |
AskMen.com
January 19, 2013
Adam Hodge |
Rec Leagues I never go to gyms. I run outside sometimes, which is invariably better than running on a treadmill. But mostly I participate in amateur sports leagues to stay fit. I am addicted to recreational sport in the most positive way possible. |
Adventure
October 2006
Owen Anderson |
Fitness Training: Bonk Bustin' Fatigue is all in your head -- now there's a way to outthink it. |
AskMen.com
January 27, 2013
Rodrigo Stecher |
The Motivation Diet: Part 3 Physical challenge is an indispensable tool for keeping your brain happy, engaged and acute. Like the Motivation Diet's eating plan, the concomitant exercise scheme is adapted to fit into a busy schedule. |
AskMen.com
June 14, 2012
James Fell |
Adam van Koeverden Interview Canadian kayaker Adam van Koeverden knows it's not all kayak all the time. Adam also spends a lot of time in the gym lifting weights, and enjoys cycling and running. He'll be representing his country in the Olympics yet again this summer in London. |
AskMen.com
July 17, 2015
Tyson Lowrie |
How To Train For An Obstacle Course How to train for an obstacle course... At a local park. |
Outside
April 2002
Kevin Foley |
At Home in the Discomfort Zone Stymied by the dark side of sport? Don't panic. Mastering fear, fatigue, and pain is easier than you think... |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
BusinessWeek
September 25, 2006
Catherine Arnst |
Chicken Soup For The Aging Brain The disputed idea that mental exercise can turn back time has launched an industry. |
Fast Company
Rachel Gillett |
This Infographic Will Tell You What Music You Should Listen To At Work Of course it all comes down to what music keeps you motivated and focused -- traditional genre or not. |
AskMen.com
Wendy Walsh |
How To Stay Calm It may be time to reframe your negative self-talk. For instance, believe in the value of wisdom over ageism. |
American Family Physician
March 1, 2004 |
Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started. |
AskMen.com
Ian Lee |
Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program. |
AskMen.com
Jeff Bayer |
5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial. |
AskMen.com
Michael Estrin |
Win at Work Using Sports Psychology There may be more of a connection between sports and work than you think. |
AskMen.com
May 14, 2012
James Fell |
Healthy Exercise Did you kick butt with exercise today? Did you eat healthfully today? Did you not overeat today? Answer "yes" to those three and the micro issue of things like recovery drinks pale. |
AskMen.com
Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
Home Theater
May 3, 2006
Darryl Wilkinson |
Nintendo Lets You Beat your Children Brain Age: Train Your Brain in Minutes a Day for the Nintendo DS is a clever collection of puzzles and tests that is designed to keep people's minds active with fun mental workouts that incorporate the user-friendly voice-command and touch-screen capabilities of Nintendo DS. |
AskMen.com
October 17, 2002
Pete Sisco |
3 Common Bodybuilding Myths There's a ton of free advice being dispensed in gyms that, if taken as gospel, can really set back your progress. That can lead to the kind of frustration that makes guys think they are "hardgainers" or need to resort to the needle to get the physique they desire. |
AskMen.com
August 22, 2012
Dave Golokhov |
Motivation To Lose Weight While we primarily associate working out as being the key to looking good physically, it's pretty clear that exercise benefits the mind just as much as body. |
AskMen.com
Jeff Bayer |
Timeless Exercises Some exercises never go out of style, and are so beneficial they should always be included in your program, no matter what your goals are. |
AskMen.com
December 28, 2003
Evan Campbell |
Top 10: Reasons To Train In The Morning Some people will tell you that when you train makes absolutely no difference; that the end result will be the same whether you train at 7 a.m. or 7 p.m. While the verdict is still out on that one, there are many benefits to training first thing in the morning. |
AskMen.com
Jeff Bayer |
Summer Cycling Routines There are some important things you should consider when coming up with a cycling plan that will help you maximize your training. |
AskMen.com
James Fell |
Time Management Techniques A common-sense-based time management guide. |
Health
September 2007
Nancy Matsumoto |
You Must Remember This A new generation of computer games can help you boost your memory. |
AskMen.com
April 3, 2003
Pete Sisco |
Training When You're Over 40 There's no good reason to deplete ourselves by performing more exercise than necessary to achieve our goals. |
American Family Physician
February 1, 2002 |
Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?... |
Sports Illustrated
May 25, 2000
Tim Layden |
An artificial edge? Athletes try anything in quest to be the best |
AskMen.com
Jim Bauer |
How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form. |
AskMen.com
Jeff Bayer |
Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle. |
AskMen.com
April 8, 2001
Michael Bucci |
10 Ways To Make Yourself Smarter If any of you out there think that once you become successful, you can stop learning, let me put that misconception to rest immediately. To get to the top and stay there, we must constantly improve ourselves... |
AskMen.com
May 15, 2003
Pete Sisco |
Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise. |
AskMen.com
March 2, 2013
James Fell |
Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture. |
AskMen.com
January 22, 2004
Declan Connolly |
Get Maximum Results With Short Circuits During circuit training, you perform a series, or "circuit," of weight-training exercises (or "stations") using low weights and high repetitions with minimal rest between sets, in order to keep the workout intensity -- and your heart rate -- up. |
Salon.com
October 1, 2000
Gary Kamiya |
All of us Why the Olympics matter. |
AskMen.com
Jeff Bayer |
The Green Zone Workout As the Green Zone hits theaters today, men everywhere are going to have new motivation to work out. The film's star, Matt Damon, has a lean, muscular build that is the new ideal for men |
AskMen.com
Jeff Bayer |
Chris Chelios Workout If you're an NHL fan, you know who Chris Chelios is. He's a defenseman for the Detroit Red Wings, and at 45 years old, he is now the oldest player in the league. Follow his workout schedule here. |
Outside
June 2004
Mark Anders |
Survey Says! Smart trend or exercise fad? We sorted out the tired and the wired to find 2004's fitness winners. |
AskMen.com
November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
AskMen.com
Eddie Chandler |
14 Tips To Keep Your Mind Active By regularly engaging in the right activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
AskMen.com
Jeff Bayer |
8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it. |
