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AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360.   |
AskMen.com
Jeff Bayer |
Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity. |
AskMen.com
Jeff Bayer |
Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it. |
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Jeff Bayer |
Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire. |
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Jim Carpentier |
Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings. |
AskMen.com
Jeff Bayer |
Training With Complexes With complex training you perform whole body movements that flow together in a fashion that allows you to keep your heart rate up and burn more calories, while also improving neuromuscular coordination. |
AskMen.com
Jeff Bayer |
Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results. |
AskMen.com
Jeff Bayer |
Specialization Routines After you develop a weightlifting base, you can start looking into specialization routines that will really zero in on one or two particular body parts. |
AskMen.com
April 5, 2001
Ian Lee |
Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine... |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
AskMen.com
Jeff Bayer |
Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength. |
AskMen.com
Jeff Bayer |
Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X. |
AskMen.com
Jeff Bayer |
Parkour Exercises The health benefits of parkour, also known as freerunning, are numerous. |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
AskMen.com
November 24, 2015
Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
Outside
February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
AskMen.com
January 14, 2016
Joe Holder |
Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises |
Outside
July 2006
Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
AskMen.com
November 16, 2013
Dave Golokhov |
The Trick To Getting Ripped Like Georges St-Pierre Want to train like a champion? Now you can. UFC legend and welterweight champion Georges St. Pierre is letting you in on the secrets of his regimen with RUSHFIT, his eight-week at-home DVD workout. |
Outside
June 2006
Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
Outside
July 2006
Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
Outside
March 2006
Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
AskMen.com
January 22, 2004
Declan Connolly |
Get Maximum Results With Short Circuits During circuit training, you perform a series, or "circuit," of weight-training exercises (or "stations") using low weights and high repetitions with minimal rest between sets, in order to keep the workout intensity -- and your heart rate -- up. |
Outside
April 2006
Roy Wallack |
Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time. |
Outside
May 2006 |
Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed... |
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June 2006
Kyle Du Ford |
The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely... |
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August 2006
Ryan Brandt |
Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road. |
Outside
June 2006
Chris Carmichael |
Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece. |
Outside
July 2006
Michael J. Coren |
Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class |
Outside
November 2006
Adam Skolnick |
Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource. |
Outside
August 2006 |
Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc. |
Outside
January 2007
Sam Moulton |
The Move Tips on driving on icy roads... |
Outside
February 2007 |
The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc. |
Outside
February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
AskMen.com
Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
Outside
December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
Outside
November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
Outside
February 2006
Chris Carmichael |
Dispatches: The Fitness Frontier The health benefits of pepper in your foods... How to increase your endurance by increasing body efficiency... Sun Salutation yoga set... Stability ball workout... etc. |
Outside
April 2006 |
The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery |
AskMen.com
November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
Outside
December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
Outside
February 2007
Nick Heil |
Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
Outside
January 2007 |
New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness. |
Outside
January 2007
Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
AskMen.com
Jeff Bayer |
8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it. |
Outside
June 2004
Mark Anders |
Survey Says! Smart trend or exercise fad? We sorted out the tired and the wired to find 2004's fitness winners. |
| AskMen.com |
Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness. |
Outside
January 2007
Nick Heil |
Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out. |
