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AskMen.com Sabrina Rogers	Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results.
Health February 2008	The Diet For the next six weeks, follow these six simple guidelines.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com Sabrina Rogers	Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort.
AskMen.com Shannon Clark	Healthy Summer Fruits For Guys Now's a prime time to take advantage of the seasonal fruits that are available to help boost your vitamin and fiber intake. Here are some of the main fruits you should focus on to fill your snacks to a well balanced meal.
AskMen.com July 3, 2003 Sarah Keefe	The Health Benefits of Nuts Researchers now report that nuts may have a myriad of health benefits, from preventing heart disease and diabetes to fighting cancer -- and furthermore, nuts are not as fattening as previously thought.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
Health November 2006	Energy Booster: Eat Smart Get a blast of vitamins and minerals from fruits and veggies.
AskMen.com Adrienne Turner	Foods You Should Eat Daily - Part I Loaded with essential vitamins and nutrients, these five "super" foods provide the body with everything it needs to thrive.
AskMen.com Lisa Iwanycki	Foods You Should Eat Daily - Part II The following five foods -- coupled with the ones listed in Part I -- are some of the world's healthiest items you should be consuming everyday.
AskMen.com William Leigh	Best Canned Foods Contrary to popular belief, canned foods can be just as nutritious as fresh produce.
Delicious Living November 2004 Vonalda M. Utterback	It's A Match Many factors can potentially affect the absorption and the bioavailability of the food you eat and the supplements you take. Here are tips on how to get more from your supplements.
Delicious Living July 2005 Sarah Toland	Healthy Thirst Quenchers For a truly healthy summer cooler find a drink made from real fruit juice rather than artificial ingredients or other additives. Or consider milk or plain soy beverages, both rich in protein and calcium.
AskMen.com Dustin Driver	Cholesterol-Reducing Foods Don't despair. Some tasty foods can actually lower your cholesterol levels.
AskMen.com January 4, 2001 Simon McNeil	Are Canned Foods Good For You?
Nutrition Action Healthletter September 1999	Do you know your Vitamin ABC's?
AskMen.com Shannon Clark	Fatigue-Fighting Foods One of the biggest problems that physically active men experience on a daily basis is maintaining high enough energy levels to be able to excel at work, exercise and socializing.
AskMen.com December 5, 2002 Sabrina Rogers	9 High-Protein Snacks Busy men are always looking for nutritious snacks to eat on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices.
AskMen.com February 27, 2003 Sabrina Rogers	Eat Your Way To A Stronger, Healthier Body Many nutrients can protect specific parts of your body in addition to contributing to your overall health. Although taking supplements can be a good way to get all the vitamins and nutrients your body needs, nothing beats a healthy, balanced diet.
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
AskMen.com Abigail Ekue-Smith	Healthiest Seafood Incorporate seafood into your diet two to three times a week and you will see it is fairly easy to reap health benefits from the sea.
Food Processing January 2013 Mark Anthony	18 Reasons to Start Using More Nuts Acceptance of nuts by many consumers still is hindered by the fact that they are high calorie, in spite of their having earned a reputation as a healthy food among nutritionists and health professionals.
AskMen.com December 4, 2003 Joel McConnell	Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit.
AskMen.com Shannon Clark	Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods?
AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
AskMen.com May 8, 2003 Sarah Keefe	Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer.
Outside January 2005 Lindsay Yaw	The Shape of Things to Come Fitness guru Dave Scott is intent on telling us when to eat. Why? Because ultimate performance is all about perfect nutritional timing.
AskMen.com February 1, 2001 Simon McNeil	The 10 Most Unhealthy Foods
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
AskMen.com Shannon Clark	Vitamin B 101 Everything you need to know about vitamin B.
Nutrition Action Healthletter April 2000	Pick A Multi ...It makes sense to get roughly the Daily Values for most vitamins and minerals just in case you don't get them from food...
AskMen.com Sabrina Rogers	Top 10 Ingredients For Optimal Muscle Retention There are certain supplements and ingredients that can help you retain hard-earned muscle mass without resorting to the use of steroids and other drugs.
AskMen.com August 14, 2003 Sarah Keefe	Food Myths Destroyed - Part III Is juice healthier than soda?... Is it okay to pig-out after a workout?... Is red meat bad for you?... Can uncooked chicken be left on the counter?... Is sugar fattening?... Excessive sweating leads to weight loss...
AskMen.com Sabrina Rogers	Top 10 Energy & Protein Bars When you're on the go and looking for a quick, healthy snack, a nutrition bar can be a good option.
Health September 23, 2008	First Aid for Your Diet If any of the symptoms below sound familiar, here's your Rx from New York City -- based registered dietitian Esther Blum, MS, author of Eat, Drink, and Be Gorgeous.
AskMen.com Shannon Clark	Supplement Facts Nutrients are better absorbed via food rather than a multivitamin.
AskMen.com Chris Barnhart	The Basics Of Bulking Up If you're going to step into the weight room to build a body that flaunts the unnatural abundance of these times, these are the only two rules you need to know.
AskMen.com Sabrina Rogers	Top 10 Foods That Relieve Stress If your anxiety is spiraling out of control, food should be your ally, not your enemy.
Seasoned Cooking May 2009	Budget-Friendly Groceries Short on cash? You're not limited to the high-fat stuff. Add these good-for-you foods to your grocery list -- they're all under $1 per serving.
Prepared Foods April 1, 2005 Marcia A. Wade	Nuts about Heart Health Almonds are taking their place next to soy on the heart healthy platform -- and they're making moves to step up to an even loftier level. Almonds have been shown to help lower cholesterol, and are positively associated with reducing the risk of many medical ailments.
AskMen.com Tony Horton	Improve Skin With 5 Foods Head to the market and pick up these foods loaded with nutrients that are known to have sun-protecting, skin-hydrating and even wrinkle-preventing powers.
Adventure March 2006 Steve Casimiro	Power Powders: Energy Drinks A taste-off reveals which recovery drink goes down easiest, so you bounce back best. Clif Shot Recovery... Endurox r4... Powerbar Recovery...
Health April 2008	Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy.
AskMen.com April 18, 2002 Ian Lee	10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat...
BusinessWeek July 8, 2010 Merritt Watts	The Office Snack Combat the afternoon lag with something smart -- and savory
AskMen.com Jacob Franek	Omega-3 Fatty Acids Let's take a look at all the benefits that omega-3 fatty acids can have on our health.
AskMen.com December 18, 2003 Sarah Keefe	Cutting Christmas Calories There is a way to dodge the 12 pounds of Christmas -- it's time to stop taking holiday eating cues from tradition, and try replacing some tired old holiday foods with healthier dishes.
Prepared Foods February 1, 2005 Lauren Swann	Ingredient Challenges: Nutrient Density Index The Nutrient Density Index ranks foods by nutritional value, offering a refreshing twist: it puts maximum nutrients per calorie center stage instead of holding a continuous spotlight on calories, carbs or fat control for weight management.
Food Processing February 2009	Vitamins Take The Lead With Consumers Vitamins are gaining new popularity as they claim specific health benefits; the word on a food label has consumer appeal.
AskMen.com Phil Pivnick	Healthy Fridge Staples Even if you live a fast-paced, on-the-go kind of life, it's still possible to eat well by stocking up on healthy fridge staples. Here's a list of foods your refrigerator should never be without.