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February 2008
Jenny Hadfield |
Get Fit in 3 Days a Week You don't have to run every day to burn major calories. Do each of these once a week, resting at least a day in between.   |
Health
June 2006 |
Walk This Way Turn your walking workout into a calorie bonfire with this expert advice. |
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April 2008 |
Your Get-Moving Guide Ready to lose those extra pounds forever? Here's your exercise plan. |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Nordic Walk Check out the third of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
Health
June 2007
Sarah Bowen Shea |
Walk off fat fast: Hill Climb Check out the first of three super fat-burning workouts, designed to trim your belly and slim you down in just 6 weeks! |
AskMen.com
December 11, 2015
Myles Worthington |
Treadmill Interval Workout Even though it's getting colder in most parts of the country, that's no excuse to let your fitness hibernate. |
Outside
July 2005
Chris Carmichael |
Quickie Fintess Quickies won't deliver all the benefits of longer workouts, but they burn through fat and calories--and prevent the deconditioning that comes from forgoing exercise completely. |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
Health
June 2007
Bethany Lye |
Fresh Ways to Burn More Calories From hula-hooping to picking berries, we've got 18 surprising ways to rev up your heart rate and help you slim down. |
| AskMen.com |
Fit Minute With Mike Dolce Got a fit minute? Here are 5 super-quick tips get you in better shape fast. |
Health
April 2008 |
The 50s Plan Two exercises to fight off the signs of menopause and aging. |
AskMen.com
Jeff Bayer |
Workout Success: Consistency Even the best-thought-out workout program in the world isn't going to get you any results unless you actually follow it with consistency. |
Outside
January 2006
Chris Carmichael |
Express Train Making exercise simple again. |
Health
September 3, 2008
Tracy Teare |
The Secret to Walking Off That Belly Fat You can give your waistline (and other body parts) a serious trimming by tweaking that walk around the block |
AskMen.com
Manya Andrews |
Top 5 Sports To Get You In Shape Here are the stats on five team sports that will kick your butt and whip you into shape. |
PC Magazine
September 13, 2010
Edward Mendelson |
Ten Tips for Microsoft Word and PowerPoint 2010 Word and PowerPoint are two office-place workhorses; these tips can help you make the most of your time in the saddle. |
AskMen.com
James Fell |
Fitness Tips We asked our author who is a fitness expert to inspire us by sharing some of his own secrets. |
Health
September 2006
Bethany Lye |
A Better Way to Walk? Burn more calories with less effort? Try walking with Nordic poles. |
AskMen.com
Pete Sisco |
Top 5 Calorie-Burning Summer Activities Tips for safe summer exercise and calories burned per hour for various activities. |
AskMen.com
Jeff Bayer |
Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready. |
AskMen.com
March 6, 2003
Pete Sisco |
Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites." |
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Best Health And Fitness Apps 2015 All you need is motivation, and a smartphone app (and most of them are free). So go get off your couch. |
AskMen.com
September 18, 2003
Pete Sisco |
Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity. |
AskMen.com
Jeff Angus |
Health Tips For 2015 Here are five simple health tips for 2015 (that will actually work) |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once |
AskMen.com
Jim Carpentier |
How To Set Fitness Goals Here are nine sure-fire ways to make your dreamy fitness goal or goals come true. |
AskMen.com
January 21, 2015
Brett Hoebel |
Shorter Workouts Sometimes less is more - how shorter workouts can deliver better results. |
AskMen.com
Jeff Bayer |
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. |
AskMen.com
Kevin Neeld |
Walking Workout While they aren't exactly high-intensity, walking programs do offer great benefits, so walking workouts should not be overlooked. |
AskMen.com
Jeff Bayer |
Cure Boredom At The Gym To help cure boredom at the gym, it's important that you take some time to figure out little ways to boost your motivation when you feel yourself losing interest. |
BusinessWeek
January 13, 2011
Jessica Flint |
The Garmin Forerunner 210 The simple sports watch satisfies New Year's resolution gym goers -- and doesn't look like a computer on your wrist |
AskMen.com
June 12, 2003
Pete Sisco |
4 Ways To Stay Motivated The greatest workout routine in the world is useless if you don't have the motivation to actually follow through with it. Here are some tips to help you avoid the pitfalls that lead to a lack of motivation, missed workouts and stalled progress. |
AskMen.com
Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
AskMen.com
Eliana Osborn |
Adventure Fitness Are you tough as tough as an epic 19th-century explorer? These workouts will tell you. |
Outside
January 2005
Lindsay Yaw |
The Shape of Things to Come Fitness guru Dave Scott is intent on telling us when to eat. Why? Because ultimate performance is all about perfect nutritional timing. |
Entrepreneur
June 2003
Gisela M. Pedroza |
Walk This Way Now you can use your Palm Pilot to keep in shape. |
AskMen.com
January 25, 2013
Donald Cerrone |
Donald Cerrone: Mixed Martial Arts Training Tips I'm not going to lie -- losing weight and getting in peak shape is not easy. So I've broken my training down into three key areas that I think can help just about anyone find that extra motivation to get in great shape. |
AskMen.com
June 19, 2001
Peter Richmond |
Top 10 Health & Fitness Gadgets With the right equipment, you can train better and monitor your results and progress, while maintaining a certain degree of excitement. This week, we present the top 10 fitness gadgets to help you reach your goals quicker... |
AskMen.com
May 5, 2014
James Fell |
Orangetheory Fitness Isn't The New CrossFit. So What Is It, Exactly? The results were so good seven years ago that word got out around the country... |
AskMen.com
October 6, 2000
Chris Rovny |
Fashion Tips For Short & Tall Men Mini-me and Shaquille O'Neal manage to look good despite having odd body sizes. Instead of taking the time to learn how to walk with high heels as a result of adding an inch or two, just follow these simple tips... |
AskMen.com
October 15, 2015
Christopher Hunt |
Healthy Workout Habits 10 fitness and diet tips that you can use right now. |
AskMen.com
K. Aleisha Fetters |
Making Time For Fitness Here are the top 8 tips to carve out some time for you (and carve a killer body) no matter what's going on in your busy life. |
Health
November 2006 |
Do-it-yourself Treadmill Workout Can't make it to a treadmill class? Try this great workout on your machine or at the gym. |
AskMen.com
Jeff Bayer |
Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets." |
AskMen.com
May 21, 2013
James Fell |
The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day. |
AskMen.com
August 3, 2008 |
Personal Trainer Find out how to find the best personal trainer to meet your needs and even how to use online personal trainers. |
AskMen.com
August 7, 2003
Pete Sisco |
Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise. |
AskMen.com
Jeff Bayer |
Swimming as a Total Body Workout You've probably heard that swimming is great exercise, but you may have never really taken the time to learn how to use it to your advantage. Here's what you need to know. |
AskMen.com
Anthony Yeung |
Thanksgiving Workout Prevent the Thanksgiving fat gain with this pre-dinner workout |
Health
April 2008
Beth Dreher |
Your Healthy-Weight Workout Plan There's no equipment needed for this smart 30-minute calorie-burning circuit workout. |
