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Nutrition Action Healthletter April 2000	Pick A Multi ...It makes sense to get roughly the Daily Values for most vitamins and minerals just in case you don't get them from food...
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Delicious Living February 2005 Victoria Dolby Toews	Folic Acid What it is... Where it comes from... Why it's used... How it works... etc.
Science News September 11, 2004 Janet Raloff	Should Foods Be Fortified Even More? A team of nutritionists is recommending that the federal government mandate the fortification of cereal-grain products, with calcium and vitamin D. Together, the two nutrients would add an estimated $.06 to $.10 to the cost of food per person per year.
Food Processing June 2013 Mark Anthony	Boning Up on Nutrition: Food Manufacturers Take a Closer Look at Dietary Calcium With a $4 billion bone and joint health market, functional ingredient manufacturers look to dietary calcium and Vitamin D's capabilities to help restore cracks in bone health.
Science News August 28, 2004 Janet Raloff	We're Very Supplemented Increasingly, men and women are reaching for pills--vitamins, minerals, and other commercial supplements--to insure against the possibility they're not eating a healthy diet. While that's good news, there can also be a down side.
Food Processing August 2012 Diane Toops	New Research Suggests Doubling Vitamin C Intake For A Healthier Heart Oregon State's Linus Pauling Institute finds evidence that higher levels of vitamin C can help reduce the chronic diseases that today kill most people in the developed world.
Health July 2007 Valerie Kramer Davis	The Best Multivitamin for You Determining the best multivitamin for you and 11 to steer clear of.
Delicious Living November 2004 Vonalda M. Utterback	It's A Match Many factors can potentially affect the absorption and the bioavailability of the food you eat and the supplements you take. Here are tips on how to get more from your supplements.
Food Processing December 2006 Mark Anthony	Vitamin C Revival? Vitamin C's star may have quickly faded, but suddenly it's on the brink of a comeback.
American Family Physician September 15, 2000 Kevin A. Pearce, M.D., M.P.H., Maria G. Boosalis, Ph.D., M.P.H., R.D., L.D. & Bryan Yeager, Pharm.D.	Update on Vitamin Supplements for the Prevention of Coronary Disease and Stroke We review patient-oriented evidence on the effectiveness of supplementation with antioxidants and/or folic acid in the prevention of myocardial infarction and stroke...
AskMen.com Shannon Clark	Vitamin B 101 Everything you need to know about vitamin B.
Science News November 12, 2005 Janet Raloff	Vitamin D Boosts Calcium Potency A new study shows that how much calcium a woman needs to keep bones strong depends largely on an individual's daily intake of vitamin D.
Science News May 7, 2005 Janet Raloff	Bread and Chocolate, No Longer D-Minimus One midwestern company is responding to growing concerns about chronic, widespread vitamin D deficiency by pioneering the robust fortification of new foods.
Nutra Solutions September 18, 2007 Kerry Hughes	Beneficial Support -- September 2007 There has been a veritable avalanche of studies citing nutritional benefits of certain foods, nutrients and herbs. This stands in contrast to the negative information that frequently emanates from the mainstream press.
AskMen.com August 13, 2015 Dave Asprey	Best Supplements For Your Health Supplements are a powerful way to upgrade your quality of life.
AskMen.com Shannon Clark	Vitamin C 101 Although it's commonly known as the vitamin that helps prevent the common cold, vitamin C does much more.
Nutra Solutions January 1, 2005 Kerry Hughes	Ingredients to Reduce Cancer Risks Approximately 35% of cancer deaths in the U.S. can be prevented by dietary means. Scientific evidence shows that properly balancing fruits, vegetables, dietary fiber, antioxidants, vitamins, minerals and certain dietary supplements protects our health.
Health March 2008 Rachel Grumman	The Ultimate Anti-Aging Vitamin Who knew vitamin C could fend off heart disease, cancer, memory loss -- and wrinkles? Here's how to make it work for you.
AskMen.com Shannon Clark	Vitamin D 101 With so much attention paid to the fat, protein and carbohydrate content of food these days, it seems that many people are missing out on the big picture: total health.
Prepared Foods June 2, 2006 Kerry Hughes	Formulating for Women's Health The Women's Health Initiative has overturned what we knew about women's health in the past few years. This information has important implications for formulators who develop foods targeted toward women or their diets.
AskMen.com Shannon Clark	Vitamin A 101 Vitamin A is a fat-soluble vitamin that the body needs in order to ensure that a variety of bodily functions are carried out optimally. Be sure that you're well-informed about your intake of this vitamin and about all the interactions that could be at play.
AskMen.com February 18, 2002 Joshua Levine	Increase Your Energy With Multi-Nutrient Supplements All-in-one multi-nutrient supplements may be just what you need. But are they any good?
Food Processing August 2012 Claudia O'Donnell	Vitamin Fortification Still Favored Vitamins' healthy halo attracts consumers and food manufacturers alike as research points to new health benefits.
Nurse Practitioner November 2009 Sandra M. Nettina	A New Look at Vitamin B12 Deficiency Many patients, especially the elderly, have risk factors for vitamin deficiency. A wellness visit is the ideal time to include vitamin B 12 education, especially for those with risk factors for developing deficiency.
AskMen.com February 27, 2003 Sabrina Rogers	Eat Your Way To A Stronger, Healthier Body Many nutrients can protect specific parts of your body in addition to contributing to your overall health. Although taking supplements can be a good way to get all the vitamins and nutrients your body needs, nothing beats a healthy, balanced diet.
Outside June 2010 Monique Ryan	The Missing Ingredient? Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enough -- and you probably aren't -- you need to start.
The Motley Fool October 28, 2011 Dawn Kawamoto	Supplement Makers Choke With Vitamin E Tied to Prostate Cancer A study gives vitamin supplement makers and their investors a potentially bitter pill to swallow.
American Family Physician March 1, 2003	Vitamin B 12 What is vitamin B12?... What happens if my vitamin B12 level is low?... I eat meat and dairy products, so why do I have low vitamin B12?... What causes problems with absorbing vitamin B12?... etc.
Food Processing April 2006 Mark Anthony	Calcium and Vitamin D Duet It's well known that calcium is needed for bone health, but vitamin D is often taken for granted.
AskMen.com Sabrina Rogers	Top 10 Ingredients For Optimal Muscle Retention There are certain supplements and ingredients that can help you retain hard-earned muscle mass without resorting to the use of steroids and other drugs.
Chemistry World May 21, 2013 Emma Stoye	B-vitamins may delay Alzheimer's onset UK researchers have found that high doses of B-vitamins -- including folic acid, vitamin B12 and vitamin B6 -- can slow down brain tissue atrophy, a wasting process associated with Alzheimer's disease.
Outside June 2010 Monique Ryan	Vitamin D Benefits for Health and Athletic Performance Vitamin D may turn out to be a wonder nutrient for your health and performance. If you're not getting enough -- and you probably aren't -- you need to start.
Science News November 13, 2004 Diana Parsell	Vegetable Soup Fights Cell Damage Scientists at Tufts University report that volunteers eating a type of vegetable soup twice a day had lower amounts of stress-related molecules in their blood after just 7 days.
AskMen.com Vatche Bartekian	Are Vitamins Really Necessary? Because on average only 9% of all North American men consume the daily amounts vegetables and fruit recommended by the government, supplements are often used to help bridge the gap. Here are some facts about vitamins and minerals.
AskMen.com Adrienne Turner	Foods You Should Eat Daily - Part I Loaded with essential vitamins and nutrients, these five "super" foods provide the body with everything it needs to thrive.
AskMen.com Dustin Driver	Antioxidants Here's the lowdown on antioxidants, where to find them and what they can do for you and your health.
Food Processing December 2010 Mark Anthony	Functional Ingredients: The Reincarnation of Vitamin D New research shows benefits beyond rickets prevention and calcium absorption.
AskMen.com Bryan Tomek	Supplements Guide When it comes to supplements, understanding fact from fiction can be crucial to your health.
Food Processing October 2011 Mark Anthony	Vitamin D Makes the Grade As research on vitamin D took off in the 2000s, processors have been left with a partly cloudy picture of the 'sunshine' vitamin.
AskMen.com Shannon Clark	Vitamin E 101 To make sure you're getting enough of this important vitamin in your diet, read on for all the important facts on vitamin E.
AskMen.com Jen Woodward	Vitamins 101 Here is a list of some of the most essential vitamins and where to find them in the foods you eat.
AskMen.com July 3, 2003 Sarah Keefe	The Health Benefits of Nuts Researchers now report that nuts may have a myriad of health benefits, from preventing heart disease and diabetes to fighting cancer -- and furthermore, nuts are not as fattening as previously thought.
Science News April 30, 2005 Janet Raloff	Understanding Vitamin D Deficiency In this second of a three-part series, researchers explore why certain segments of the population have greater vitamin D deficiencies than others.
AskMen.com Sabrina Rogers	Foods That Boost Brainpower If you combine these "brain foods" with regular exercise and a good night's sleep, you'll have boosted your brainpower in no time.
Psychology Today Nov/Dec 2007 Jennifer Ackerman	Sunshine Standoff Hold the sunscreen -- at least for a few minutes. Evidence is emerging that some unfiltered sun exposure repels ills, from heart disease to cancer to multiple sclerosis, not to mention depression -- enough to add seven years to your life.
AskMen.com February 14, 2002 Sebastien Stefanov	The Truth About Eggs Eggs have gotten a bad rap over the last few decades. Deemed bad for the heart by health experts, they have been the subjects of criticism and scrutiny. But are our white (sometimes brown) friends really that unhealthy for us?
AskMen.com Michael J Gelb	Brain Workout: Part 3 If you want to have a great brain, you must consistently give it nutrient-rich foods. Also, exercise is one of the best ways to ensure your brain is getting enough oxygen.
AskMen.com May 8, 2003 Sarah Keefe	Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer.
Food Processing February 2008 David Joy	Some health claims in jeopardy FDA is re-evaluating health claims for soy, antioxidant vitamins and fat-cancer.