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AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off...   |
AskMen.com
October 19, 2003
Evan Campbell |
Fitness Top 10: Healthy Sandwiches Every guy loves a sandwich, but those greasy 14-inch submarines from the local Italian joint are not doing you any good. Here's a list of 10 sandwiches that are healthy, but taste amazing nonetheless. |
AskMen.com
Sebastien Stefanov |
Take A Healthy Lunch To Work Strategies for your brown bag lunch along with recipes: Tuna and Bell Pepper Pocket, Black Bean Salad, and Smoked Chicken Sandwich. |
AskMen.com
Sebastien Stefanov |
Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients. |
Nutrition Action Healthletter
November 2000 |
Greek Food: a Mediterranean Mixed Bag A look at the fat and sodium content for various popular Greek foods. |
AskMen.com
August 25, 2003
Evan Campbell |
Fitness Top 10: High Protein Mini-Meals Although I've called this list "high protein" mini-meals, the meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the insulin-spiking, starchy kind -- and high in essential vitamins and minerals. |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
Nutrition Action Healthletter
September 1998 |
Right Suff -v- Food Porn Subway, 7 subs with 6 grams of fat or less...Big King, Cini-minis |
American Family Physician
February 15, 2004 |
What is high cholesterol? Tips for reducing cholesterol in children. |
Delicious Living
October 2003
Kim Stewart |
Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count |
AskMen.com
Adam Eskin |
Muscle Sandwiches These muscle sandwiches help support an active lifestyle and meet your nutritional needs, which will help you sustain energy levels and build muscle. |
| Nutrition Action Healthletter |
Rate Your Restaurant Diet A quiz to help you size up what you eat away from home... |
AskMen.com
Evan Campbell |
Top 10 Energy-Boosting Snacks Check out these 10 energy-boosting snacks that contain between 200 and 400 calories, and are composed of the complex carbs, lean protein and healthy fats to help you get through Friday afternoons with enough juice to keep you going until the wee hours of the morning, without weighing you down. |
Nutrition Action Healthletter
June 2000 |
Right Stuff vs. Food Porn New Chilies... Unhealthy BK Sandwich... |
Delicious Living
July 2007
Melissa Williams |
On the fly Portable meals and snacks for healthy travelers. |
Food Processing
February 2008
Ashman et al. |
A truly craveable sandwich in a box While no healthier than fast food, Oscar Mayer Deli Creations Complete Sandwiches delighted our taste testers with components and convenience in a hot package. |
Delicious Living
May 2, 2004
Melissa Scott |
Mama mia! Take-out pizza is anything but healthy. When made at home and topped with fresh ingredients, pizza can supply numerous nutrients along with that soul-satisfying taste. Follow these recipes for a new approach to this family favorite. |
Nutrition Action Healthletter
February 2001 |
Don't Say Cheese Just one ounce of full-fat cheese can have as much as six grams of artery-clogging saturated fat---a third of a day's worth. Switch to reduced-fat cheese and you can reduce your sat fat intake dramatically... |
Delicious Living
July 2005
James & Debra Rouse |
Thrilling grilling How to avoid carcinogens when grilling, plus recipies: Grilled Thai Salmon Burgers with Peanut Sauce... Grilled Ratatouille with Shrimp... Blueberry-Flax Turkey Burgers... Grilled Chicken and Vegetable Pita Sandwiches... Grilled Tomatoes Stuffed with Goat Cheese... Grilled Bananas with Frozen Yogurt and Maple Cream... |
Delicious Living
October 2002
Rebecca Broida Gart |
Coastal Cuisine Capturing the soul of the Mediterranean in your own kitchen is easier than you may think. The flavors might be complex and exotic, but the techniques are simple. And the results will fill your home with rich aromas and satisfy your appetite for fresh, healthy, low-fat foods. |
AskMen.com
January 30, 2003
Sabrina Rogers |
20 Snacks Under 200 Calories In order to maintain or lose weight, you don't have to starve yourself or completely change your eating habits. If you love to eat between meals, the good news is that you can continue snacking, as long as you choose healthy foods that won't sabotage your six-pack. |
AskMen.com
February 15, 2001
Simon McNeil |
Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods... |
AskMen.com
Sabrina Rogers |
9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food. |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
Nutrition Action Healthletter
December 2001 |
Right Stuff vs. Food Porn Canned tuna has been a lunchtime staple forever. It's delicious, it's got those good omega-3 fats, and it's convenient, even more so with new pouch packaging... Taco Bell's Taco Salad with Salsa is a real doozy, but it's not the worst thing on the menu... |
AskMen.com
Sabrina Rogers |
Healthy Fast Food Choices Most fast food chains now have healthier options on their menu, well beyond those bland salads. Today, there are many juicy, tasty items you choose from and still eat "healthy"-- as long as you follow a few basic rules. |
Seasoned Cooking
July 2004
Philip R. Gantt |
Phil's Favorite Sandwiches The author shares three of his favorite sandwich recipes. |
Nutrition Action Healthletter
July 1999 |
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
Seasoned Cooking
August 2004
J. Sinclair |
Tomatoes The ubiquitous summer vegetable is turning red (or orange or yellow or purple or ...) in gardens everywhere. Recipes: Fresh Tomato Relish... Ultimate Tomato-Grilled Cheese... |
Delicious Living
April 2006
Rebecca Broida Gart |
So satisfying Here are some rich-tasting vegetarian recipes: two-corn garbanzo patties, stuffed balsamic-grilled portobello mushrooms, orzo with roasted vegetables, grilled havarti and avocado sandwiches, Pappardelle with basil-mint pesto, etc. |
Nutrition Action Healthletter
October 2001 |
Right Stuff vs. Food Porn Close your eyes and you'll swear that Boca Meatless Breakfast Patties are the real thing... Arby's Market Fresh sandwiches are as fatty as other fast food... |
Seasoned Cooking
January 2006
Ronda L. Carnicelli |
The South Beach Diet Quick & Easy Cookbook South Beach Diet author Arthur Agatston is back -- with a 200-recipe cookbook that focuses on quick and easy recipes. |
Nutrition Action Healthletter
November 1999
Ingrid VanTuinen |
The Best and Worst Breakfasts We examined popular breakfast items from fast-food chains, sit-down restaurants, and supermarkets. The results should sound a wake-up call... |
Delicious Living
October 2002 |
Tap In To Tapas For a fun celebration, serve these trendy Spanish appetizers at your next party |
Delicious Living
November 2007
Lisa Turner |
Love Your Leftovers Transform Thanksgiving's bounty into new, satisfying, leftover meals with recipes such as Sweet Potato Pancakes with Rosemary and Turkey Soup with Hominy. |
AskMen.com
Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines. |
Nutrition Action Healthletter
September 1999 |
Right Stuff vs. Food Porn Health is Wealth's Tofu Munchees...McDonald's three new Bagel Breakfast Sandwiches |
| AskMen.com |
Memory Sandwiches If you're interested in improving your memory, then these recipes are just what you need. |
AskMen.com
December 19, 2002
Sabrina Rogers |
Low-Fat Cooking Techniques Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, these low-fat cooking tips will give you the best of both worlds. |
Health
February 19, 2009
Minkin & Renaud |
America's Top 10 Healthiest Fast Food Restaurants We practically live in our cars, so we need quick food, and please, we'd like it to be healthy. |
Nutrition Action Healthletter
March 2000 |
Right Stuff vs. Food Porn Boca Meatless Nuggets and Tenders: If it walks like a chicken and talks like a chicken it's probably soy... Taco Bell Chalupas... |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
Delicious Living
March 2003
Colin Berry |
Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious meals. |
Delicious Living
September 30, 2004
Melissa B. Scott |
Low-Effort Dinners Use your slow cooker to make easy, nutritious, one-pot meals: Autumn Harvest Minestrone... Italian Stuffed Squash... Green Chile--Chicken Posole... Beef, Cremini, and Kale Stew... Thai Chicken Curry with Sweet Potatoes... etc. |
AskMen.com
Ryan McKee |
Salads That Will Fill You Up Continue eating healthy with these complex salads that combine a variety of flavors and satisfying protein. |
Nutrition Action Healthletter
November 2000 |
Right Stuff vs. Food Porn Low-fat yogurt, low-fat granola, strawberries, and blueberries...at your local McDonald's?... Boston Market Home Style Meals bring calorie-laden, fatty, salty restaurant meals right to your table... |
Nutrition Action Healthletter
April 2002
Bonnie Leibman & Jayne Hurley |
Health Foods that Aren't Health-food stores, for all their merits, still sell some items that are anything but healthful. They may have "organic," "natural," and other virtuous-sounding claims splashed all over their designer packages, but what's inside is sometimes worse than what you might find in the supermarket... |
Seasoned Cooking
February 2006
Ronda L. Carnicelli |
The EatingWell Healthy in a Hurry Cookbook This cookbook is designed to feed you healthy meals without tying you to the kitchen for hours at a time. |
Nutrition Action Healthletter
July 1999 |
Right Stuff vs. Food Porn Daydreaming about your favorite Indian restaurant? Pop a couple of Taj Ethnic Gourmet's new handmade frozen baked Samosas in the oven for 20 minutes. Instant Bombay, and healthy. Now Denny's Big Texas Chicken Fajita Signature Skillet is another story. More like big fat and salt skillet... |
AskMen.com
April 9, 2013
Vince Del Monte |
High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes. |
