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American Family Physician
November 15, 2000 |
Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy....   |
AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off... |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
American Family Physician
January 15, 2006 |
Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations. |
Delicious Living
May 2, 2004
Melissa Scott |
Mama mia! Take-out pizza is anything but healthy. When made at home and topped with fresh ingredients, pizza can supply numerous nutrients along with that soul-satisfying taste. Follow these recipes for a new approach to this family favorite. |
AskMen.com
January 16, 2003
Sabrina Rogers |
Eat Out & Still Lose Weight If you're sick and tired of holding back from eating what you really want at restaurants for fear of packing on extra pounds, I have some good news for you. It is possible to both enjoy the good stuff when eating out and still lose weight -- that is, if you follow a few key strategies. |
AskMen.com
August 25, 2003
Evan Campbell |
Fitness Top 10: High Protein Mini-Meals Although I've called this list "high protein" mini-meals, the meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the insulin-spiking, starchy kind -- and high in essential vitamins and minerals. |
Delicious Living
October 2002
Rebecca Broida Gart |
Coastal Cuisine Capturing the soul of the Mediterranean in your own kitchen is easier than you may think. The flavors might be complex and exotic, but the techniques are simple. And the results will fill your home with rich aromas and satisfy your appetite for fresh, healthy, low-fat foods. |
Delicious Living
July 2005
James & Debra Rouse |
Thrilling grilling How to avoid carcinogens when grilling, plus recipies: Grilled Thai Salmon Burgers with Peanut Sauce... Grilled Ratatouille with Shrimp... Blueberry-Flax Turkey Burgers... Grilled Chicken and Vegetable Pita Sandwiches... Grilled Tomatoes Stuffed with Goat Cheese... Grilled Bananas with Frozen Yogurt and Maple Cream... |
AskMen.com
November 6, 2003
Joel McConnell |
What Should You Cook With? After trying these ingredients, chances are you'll enjoy using them in your food preparation instead of what you're used to. |
Delicious Living
April 2006
Rebecca Broida Gart |
So satisfying Here are some rich-tasting vegetarian recipes: two-corn garbanzo patties, stuffed balsamic-grilled portobello mushrooms, orzo with roasted vegetables, grilled havarti and avocado sandwiches, Pappardelle with basil-mint pesto, etc. |
Delicious Living
June 2003
Monique Cole |
Succulent Summer Enliven your meals with exotic tropical fruits |
AskMen.com
Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines. |
Seasoned Cooking
October 2004
Ronda L. Carnicelli |
The Essential Eating Well Cookbook Published with an emphasis on healthy foods that taste delectable, it focuses on the importance of good carbs, good fats and choosing a diet that's filled with foods that will satisfy. Pizza with White Beans, Prosciutto & Rosemary... etc. |
Delicious Living
January 2005
Devin Alexander |
Don't Skip Breakfast! According to numerous studies, a balanced breakfast helps to maintain health. Here are some recipes for healthful breakfast options. Maple-Pecan Quinoa... Green Tea-Berry Smoothie... Orange-Buttermilk Pancakes... etc. |
Seasoned Cooking
June 2005
Ronda L. Carnicelli |
12 Best Foods This cookbook by Dana Jacobi presents a short list of 12 foods that are nutritional powerhouses and should be included frequently in your diet. Here are some recipes: Spinach Salad with Nectarine, Blueberries and Lime Balsamic Vinaigrette... etc. |
AskMen.com
Sebastien Stefanov |
Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients. |
Seasoned Cooking
January 2006
Ronda L. Carnicelli |
The South Beach Diet Quick & Easy Cookbook South Beach Diet author Arthur Agatston is back -- with a 200-recipe cookbook that focuses on quick and easy recipes. |
Seasoned Cooking
March 2007
Ronda L. Carnicelli |
Lightening Favorites Tips for decreasing the calories on your favorite foods. |
Delicious Living
November 2007
Lisa Turner |
Love Your Leftovers Transform Thanksgiving's bounty into new, satisfying, leftover meals with recipes such as Sweet Potato Pancakes with Rosemary and Turkey Soup with Hominy. |
Delicious Living
September 30, 2004
Melissa B. Scott |
Low-Effort Dinners Use your slow cooker to make easy, nutritious, one-pot meals: Autumn Harvest Minestrone... Italian Stuffed Squash... Green Chile--Chicken Posole... Beef, Cremini, and Kale Stew... Thai Chicken Curry with Sweet Potatoes... etc. |
AskMen.com
April 9, 2013
Vince Del Monte |
High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes. |
Seasoned Cooking
February 2006
Ronda L. Carnicelli |
The EatingWell Healthy in a Hurry Cookbook This cookbook is designed to feed you healthy meals without tying you to the kitchen for hours at a time. |
Delicious Living
March 2003
Colin Berry |
Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious meals. |
Delicious Living
October 2003
Kim Stewart |
Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count |
Delicious Living
September 2006
Lisa Turner |
Eat Your Veggies! You know that you're supposed to eat more vegetables; everyone from the USDA to your grandmother tells you so. Try these colorful dishes to help you get your daily dose in fresh and easy ways. Roasted Vegetables on Arugula and Basil... etc. |
Delicious Living
November 2002
Laurel Kallenbach |
A Taste Of The Northwest Several Vancouver Island chefs share their favorite sea- inspired creations. |
Delicious Living
December 2002
Elisabeth Luard |
Festive Foods Try these six world-class dishes that are at the heart of holiday celebrations |
AskMen.com
March 15, 2001
Simon McNeil |
Cook Once For The Whole Week Tips for quick cooking along with some recipes. |
AskMen.com
March 13, 2003
Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
Delicious Living
Patti Bess |
A Twist On Tradition Savory meatless options for time-honored recipes... |
AskMen.com
February 15, 2001
Simon McNeil |
Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods... |
Delicious Living
John DeMers |
Whole Meal Soups Soup's on! In some traditions, soup is the perfect beginning to a culinary smorgasbord; in others, the end of an elegant meal. But on cold wintry days, soup can be a meal unto itself... |
Delicious Living
Elisa Bosley |
Pucker Power! Add zest to your cooking with the refreshing flavor of lemons. |
Delicious Living
July 2007
Melissa Williams |
On the fly Portable meals and snacks for healthy travelers. |
Delicious Living
March 2005
Lisa Turner |
What the experts eat Healthy recipes from five nutrition experts: heart-healthy salad, curried celery, spicy tempeh chili, jalapeno burritos with red chili gravy, and salmon and greens. |
Delicious Living
October 2002 |
Tap In To Tapas For a fun celebration, serve these trendy Spanish appetizers at your next party |
Seasoned Cooking
August 2006
Scott Schirkofsky |
Making Grilling a Healthy Experience There has been a lot of talk about grilling and the risk of cancer. While the risk is real and this should be kept in mind, there are some simple things you can do to greatly reduce the risk of cancer caused by grilling. Tips and recipes follow: Simple Marinade... etc. |
Health
December 2006 |
Carrot Cake Nutritional Comparison: Before, 561 calories -- After, 270 calories. Recipe follows. |
AskMen.com
October 19, 2003
Evan Campbell |
Fitness Top 10: Healthy Sandwiches Every guy loves a sandwich, but those greasy 14-inch submarines from the local Italian joint are not doing you any good. Here's a list of 10 sandwiches that are healthy, but taste amazing nonetheless. |
American Family Physician
June 15, 2004 |
Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease. |
Delicious Living
Laurel Kallenbach |
Fragrant Flavors Of Singapore Food is a national obsession in Singapore and there is no better place for a Far East culinary adventure than the tiny island at the tip of the Malaysian peninsula... |
AskMen.com
James Raiswell |
8 Great Tailgate Foods A successful party -- Super Bowl or any given Sunday -- requires a game plan. So put on your game day jersey and take note of these football-friendly foods. |
Delicious Living
Elisa Bosley |
Presto Pesto! The secret is out: Making pesto, that trendy-sounding Mediterranean condiment, is as easy as counting to five. Using a handful of fresh, high-quality ingredients, a blender and a pinch of imagination, in short order you'll have a snappy pesto that will make any dish sing... |
AskMen.com
Adrienne Turner |
Cooking With Different Oils All you need to know about oils, butter, margarine and cooking sprays, as well as the best ways to use them. |
AskMen.com
March 22, 2002
Gregory Cartier |
Cook Amazing Meals With One Pot When you have something in the oven and all of the elements are fired up at the same time, your ability to juggle is tested to the limit. It is no wonder then that the attraction of the one-pot, one-meal philosophy has taken hold... |
Delicious Living
November 2003
Elisa Bosley |
What A Chef Brings To Dinner Try these favorites for your Thanksgiving potluck: Twice-Baked Sweet Potatoes with Citrus and Mascarpone, Goat Cheese Tart with Marinated Beets and Arugula, Roasted Pear and Apple Cobbler, Pumpkin-Spiced Carrot Broth, and Iroquois Corn Pudding |
Seasoned Cooking
January 2005
Ronda L. Carnicelli |
Cooking New American This cookbook blends tried and true favorites with unique dishes, and offers something for every cook while working to do it with less time and effort. Recipes: Baked Potato & Leek Soup with Cheddar & Bacon... Seared Chicken Breast with Quick Pan Sauce... etc. |
