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AskMen.com
Adrienne Turner |
Cooking With Different Oils All you need to know about oils, butter, margarine and cooking sprays, as well as the best ways to use them.   |
AskMen.com
Adrienne Turner |
Cooking With Different Oils - Part II Learn more about which oils are right for certain dishes, and which you should consume for good health. |
AskMen.com
December 19, 2002
Sabrina Rogers |
Low-Fat Cooking Techniques Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, these low-fat cooking tips will give you the best of both worlds. |
AskMen.com
August 29, 2002
Simon McNeil |
20 Items Your Fridge Should Contain Making choices about what to put in your body can sometimes be a daunting task. Here's a list of items you should have in your fridge, which can help promote a healthy, balanced diet. |
AskMen.com
Shannon Clark |
Oil Varieties And Nutrition We've put together a guide to different types of cooking oils and the nutritional value of each. |
AskMen.com
Shannon Clark |
Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods? |
AskMen.com
Shannon Clark |
How To: Make Healthy Food Unhealthy In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. |
AskMen.com
William Leigh |
Best Canned Foods Contrary to popular belief, canned foods can be just as nutritious as fresh produce. |
Nutrition Action Healthletter
December 2001
Jane Hurley |
Better Than Butter? Supermarket shelves now offer dozens of margarines (they're called spreads if they're less than 80 percent oil) that are low in artery-clogging saturated and trans fats. Here's how to find them... |
AskMen.com
James Raiswell |
8 Great Tailgate Foods A successful party -- Super Bowl or any given Sunday -- requires a game plan. So put on your game day jersey and take note of these football-friendly foods. |
Seasoned Cooking
June 2005
Ronda L. Carnicelli |
12 Best Foods This cookbook by Dana Jacobi presents a short list of 12 foods that are nutritional powerhouses and should be included frequently in your diet. Here are some recipes: Spinach Salad with Nectarine, Blueberries and Lime Balsamic Vinaigrette... etc. |
Seasoned Cooking
August 2006
Scott Schirkofsky |
Making Grilling a Healthy Experience There has been a lot of talk about grilling and the risk of cancer. While the risk is real and this should be kept in mind, there are some simple things you can do to greatly reduce the risk of cancer caused by grilling. Tips and recipes follow: Simple Marinade... etc. |
Seasoned Cooking
January 2007
Janice Faulk Duplantis |
The Scoop on Soup Soup may be the first course of a meal or it can be the whole meal. Here are some of the more common variations of soup plus information and tips on preparing, serving and storing homemade soups. |
American Family Physician
November 15, 2000 |
Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy.... |
American Family Physician
June 15, 2004 |
Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease. |
AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off... |
AskMen.com
December 13, 2002
Gregory Cartier |
Basic Tips For The Novice Chef: Part II A grocery list for the man about to move into a new place. |
Delicious Living
October 2002
Rebecca Broida Gart |
Coastal Cuisine Capturing the soul of the Mediterranean in your own kitchen is easier than you may think. The flavors might be complex and exotic, but the techniques are simple. And the results will fill your home with rich aromas and satisfy your appetite for fresh, healthy, low-fat foods. |
AskMen.com
August 25, 2003
Evan Campbell |
Fitness Top 10: High Protein Mini-Meals Although I've called this list "high protein" mini-meals, the meals are also low in fat, low in carbs -- and those carbs that they do contain are of the "good" variety, and not the insulin-spiking, starchy kind -- and high in essential vitamins and minerals. |
Delicious Living
July 2005
James & Debra Rouse |
Thrilling grilling How to avoid carcinogens when grilling, plus recipies: Grilled Thai Salmon Burgers with Peanut Sauce... Grilled Ratatouille with Shrimp... Blueberry-Flax Turkey Burgers... Grilled Chicken and Vegetable Pita Sandwiches... Grilled Tomatoes Stuffed with Goat Cheese... Grilled Bananas with Frozen Yogurt and Maple Cream... |
Seasoned Cooking
July 2008
Dinneen Diette |
Slim Woman's Secret To Grilling Grilling and barbecue's can be fun, healthy and even good for you. You just need to follow some tips. |
AskMen.com
June 19, 2003
Sarah Keefe |
The Benefits Of A Mediterranean Diet Besides sporting beautiful beaches, beautiful people and a downright agreeable climate, the Mediterranean boasts a diet that promotes both longevity and a decreased risk of heart disease. |
Nutrition Action Healthletter
June 1999
Margo Wootan |
Special Feature - Trans Fat Here's a guide to dodging the trans fat that restaurants throw at you. The numbers come from our analyses of typical restaurant foods over the last five years... |
Food Processing
November 2009
Diane Toops |
Soybean, Canola Pace Specialty Oils A little fat plays an essential role in a healthy diet - as long as it doesn't end up on our thighs. |
American Family Physician
January 15, 2006 |
Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations. |
Delicious Living
Laurel Kallenbach & Moshe Basson |
From the Promised Land Fresh and exotic foods from one of Jerusalem's top chefs. |
AskMen.com
Sebastien Stefanov |
Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients. |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
Nutra Solutions
March 15, 2006
Marcia A. Wade |
Fat Overboard At one point in time, a daily tablespoon of cod liver oil was considered the cure-all for many ailments. Now research is showing that the benefits of many kinds of fats and oils are spilling over everywhere. |
AskMen.com
March 15, 2001
Simon McNeil |
Cook Once For The Whole Week Tips for quick cooking along with some recipes. |
Delicious Living
January 2005
Devin Alexander |
Don't Skip Breakfast! According to numerous studies, a balanced breakfast helps to maintain health. Here are some recipes for healthful breakfast options. Maple-Pecan Quinoa... Green Tea-Berry Smoothie... Orange-Buttermilk Pancakes... etc. |
AskMen.com
Michael Miller |
5 Easy Meals to Cook for Her Not every man can cook well. Not every man has a desire to cook well, and not every man has to. But it is important that every man be able to competently cook a few simple meals. |
AskMen.com
Joshua Levine |
Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely. |
AskMen.com
October 5, 2001
Gregory Cartier |
Oriental Stir-Fry Perhaps it's time to take a look at a very easy way to prepare one of my favorite meals: stir-fry... |
Food Processing
May 2007 |
Ingredient Round-Up: Fats & Oils May's Ingredient Round-Up features fats and oils, including trans fats and butter replacements, refined soybean oil, stable canola and tea oil. |
Delicious Living
March 2005
Lisa Turner |
What the experts eat Healthy recipes from five nutrition experts: heart-healthy salad, curried celery, spicy tempeh chili, jalapeno burritos with red chili gravy, and salmon and greens. |
AskMen.com
February 1, 2001
Simon McNeil |
The 10 Most Unhealthy Foods |
Delicious Living
May 2, 2004
Melissa Scott |
Mama mia! Take-out pizza is anything but healthy. When made at home and topped with fresh ingredients, pizza can supply numerous nutrients along with that soul-satisfying taste. Follow these recipes for a new approach to this family favorite. |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
Prepared Foods
February 2, 2007
Barbara T. Nessinger |
The Case for Fats and Oils Even as the food industry looks to eliminate trans fats, the functions of all fats and oils, including those of trans fats, need to be remembered. |
Outside
January 2005
Monique Ryan |
The Haute Cuisine Route Our one-month exercise plan (and some inspiring recipes) will help you elevate your fitness goals. |
Delicious Living
June 2003
Monique Cole |
Succulent Summer Enliven your meals with exotic tropical fruits |
AskMen.com
February 15, 2001
Simon McNeil |
Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods... |
Delicious Living
August 2006
Joel Warner |
Chillin' on frozen foods Frozen food is a convenient way to add to your menu without a lot of prep time, and flash-frozen vegetables and fruits can be more nutritious than canned or even fresh. |
Seasoned Cooking
January 2006
Ronda L. Carnicelli |
The South Beach Diet Quick & Easy Cookbook South Beach Diet author Arthur Agatston is back -- with a 200-recipe cookbook that focuses on quick and easy recipes. |
Delicious Living
April 2006
Rebecca Broida Gart |
So satisfying Here are some rich-tasting vegetarian recipes: two-corn garbanzo patties, stuffed balsamic-grilled portobello mushrooms, orzo with roasted vegetables, grilled havarti and avocado sandwiches, Pappardelle with basil-mint pesto, etc. |
AskMen.com
Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. |
Food Processing
February 2006
Kantha Shelke |
Trans fats: Just under the deadline Here's how several processors removed trans fats before the Jan. 1 labeling deadline. |
Prepared Foods
January 1, 2007
Wilbert Jones |
Classic Southern Cuisine The author of Smothered Southern Foods shares insight into "smothered" foods, their history and a few family recipes from his recently published cookbook. |
Delicious Living
October 2003
Kim Stewart |
Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count |
