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AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
Science News February 8, 2003 Janet Raloff	Diet Tip -- Close Your Eyes Just because a plate is full of food doesn't mean one has to finish it all. For many of us, new data show, listening to the way our bodies signal they've had enough may require taking our eyes off that plate for a meal or two.
AskMen.com James Fell	Military Diet: Part 2 Healthy food doesn't taste as good as stuff that's been engineered to taste good. It feels good, though.
AskMen.com June 5, 2003 Sarah Keefe	What Causes Food Cravings? Food cravings can be very powerful, and if you find yourself daydreaming about a bowl of popcorn during an afternoon lull, or craving a sweet dessert even though you're full from dinner, you may need to discover the real reasons behind your cravings.
AskMen.com August 14, 2015 James Fell	Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off.
AskMen.com Sarah Keefe	5 Reasons Why You're Overeating Many men overeat and don't even realize that they do; in fact, eating is often tied into so many other activities that it's hard to pinpoint when overeating takes place.
AskMen.com October 12, 2000 Simon McNeil	7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less!
AskMen.com Tony Horton	The Perfect Healthy Diet "Even if you think you've found the perfect diet, it won't always be perfectly perfect."
AskMen.com November 6, 2015 K. Aleisha Fetters	Diet Killers Here are 10 sneaky things that are derailing your diet.
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com March 18, 2013 Tony Horton	Laws Of Nutrition Healthy eating involves commitment, determination, planning and consistency. But if you don't like your chow, there's no way on earth you'll keep eating it for the long haul. Satisfaction is a very big piece of the puzzle.
AskMen.com James Raiswell	Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better.
AskMen.com James Fell	Exercise And Eating Even with all the running, cycling, weightlifting, and other exercise I do, I know I don't have carte blanche to eat whatever I want.
American Family Physician January 1, 2003	Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet?
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
AskMen.com July 7, 2014 Patrick Owen	Is It Impossible To Keep The Weight Off? The world is fatter than ever. In 2010 there were 1.5 billion people worldwide who were obese, and the trend is growing.
American Family Physician January 15, 2004	Sticking to Lifestyle Changes: Healthy Eating How do I pick a healthy eating plan I can stick with?... What can I do to help me stick with this healthier eating program?... How do I keep from getting bored?... What happens if I slip?... etc.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
AskMen.com John Romaniello	Intermittent Fasting The benefits of IF vary from hormonal management to caloric reduction and decreased hunger (the benefits prioritized will be dependent on what "type" of IF you use).
AskMen.com John Romaniello	Intermittent Fasting Intermittent fasting might be the most buzzed about dietary concept on the internet right now. Like many other breakout diets, intermittent fasting is growing by leaps and bounds.
American Family Physician April 1, 2004	Eating Disorders A general overview of eating disorders including anorexia nervosa and bulimia.
AskMen.com Alex Santoso	5 Tips To Help Prevent Indigestion There many things you can do to help prevent indigestion and improve your overall digestive health. Here is a handful of them.
Psychology Today Mar/Apr 2008 Karen Wright	Consuming Passions Appetite may be the ultimate mind-body problem. Understanding the true nature of appetite is the only way to successfully obstruct it.
AskMen.com November 17, 2015 Anthony Yeung	Weight Loss Myths Four things nutritionists will never tell you about losing weight.
AskMen.com November 2, 2012 Tony Horton	How To Eat Well One bad meal doesn't have to lead to three months of poor eating. Have your plate of nachos, get over it and get back to the plan.
AskMen.com James Fell	Metabolism Myths: Part 3 Portion control is ultimately much more important than how often you eat.
Nutrition Action Healthletter November 1999	The Great Breakfast Debate The best evidence that breakfast matters comes from studies in which children are kept overnight in a lab and given tests within a few hours of either eating or not eating breakfast. Adults are a different story. Whether or not they eat breakfast---83 percent do---may be less important than what they eat.
AskMen.com Jacob Franek	Overcoming Bad Eating Habits As is the case with most bad habits, there are a variety of forces that can drive men toward bad eating.
AskMen.com April 25, 2002 Sebastien Stefanov	Cure Your Indigestion Unfortunately, indigestion affects 36 million Americans each month. For the most part it's not dangerous, but it is a definite annoyance. So what can be done about it?
Health November 2005 Frances Lefkowitz	Tame Your Cravings The holidays are all about indulgence, right? Sure, but these new tactics can keep you from going overboard.
AskMen.com May 10, 2001 Simon McNeil	Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit...
Health September 23, 2008	First Aid for Your Diet If any of the symptoms below sound familiar, here's your Rx from New York City -- based registered dietitian Esther Blum, MS, author of Eat, Drink, and Be Gorgeous.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com September 9, 2014 James Fell	Sugar Is Not Your Enemy - Here's Why People aren't knocking over convenience stores or fencing grandma's jewelry in order to fund their cupcake habit. Sugar, or any food, does not meet the criteria for being called an addictive substance.
AskMen.com Adrienne Turner	Do You Have A Sugar Addiction? For those with an inclination for sweets, a sugar addiction can be as strong, and as serious, as a drug or alcohol dependency. Here are some ways to kick the habit.
AskMen.com Sebastien Stefanov	The Negative Effects Of Spicy Food ...One can experience stomach problems and other conditions if a meal is a bit too zesty. Furthermore, constantly eating hot food can have permanent negative effects on the body...
AskMen.com October 10, 2002 Sabrina Rogers	Portion Control: The Key To Weight Loss If you're wondering how you're supposed to eat decent amounts of food in a world of super and mega sizes, don't despair. Here are some visual aids and tips to help you control your portions at home and when dining out.
AskMen.com Jeff Angus	Fixing Common Diet Mistakes If your health matters to you, you need to avoid these three dieting mistakes.
AskMen.com March 29, 2002 Sebastien Stefanov	Eat 6 Meals A Day & Lose Weight Although it is still an uncommon practice, small circles (mainly bodybuilders) have been taking up this philosophy. Does this type of diet really help to shed pounds?
AskMen.com Emily Raine	Lose Weight Fast Dr. Krista Varady has been overseeing clinical trials to study intermittent fasting's effectiveness for several years, and what she's found may surprise you: This diet works best for men.
AskMen.com Myles Worthington	Whole30 Diet Review Can the Whole30 diet really help you lose weight, gain energy & sleep better?
AskMen.com Levi Harrison	Avoid Holiday Weight Gain If you want to hit January without a spare-tire gut, you need to apply some balance and moderation. Here are seven tips.
AskMen.com Vatche Bartekian	Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions.
AskMen.com January 31, 2002 Sebastien Stefanov	Are You A Food Addict? We all get the munchies every now and then, but some men just cannot control their cravings. Food addiction comes in different forms and can lead to obesity, diabetes, bulimia, and other health risks...
BusinessWeek April 25, 2005 David Kiley	French Women's Svelte Secret The advice in in the book French Women Don't Get Fat works anywhere: Buy fresh, season with love, savor the flavor, and shun fast food.
AskMen.com January 28, 2013 Ian Lang	Six-Pack Abs: Part 4 I do not have a fitness-model-worthy six pack. On the plus side, my abs are less invisible than they were even a week ago.
Outside January 2010 John Bradley	Man vs. Food Exercise enough and you can eat whatever you want -- Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
AskMen.com James Fell	Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap."
AskMen.com Joshua Levine	Prevent A Heart Attack: Part II Yes -- you can lower your chances of getting heart disease by choosing your foods more wisely.
American Family Physician January 15, 2003	How Do I Know If I Have an Eating Disorder? What is an eating disorder?... Why are eating disorders dangerous?... What are the symptoms of eating disorders?... How will my doctor know if I have an eating disorder?... Where can I learn more about eating disorders?