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January 7, 2016
Tanner Baze
Seasonal Testosterone Variation Hack your hormones to stay happy, healthy and strong throughout the year. mark for My Articles similar articles
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John Romaniello
Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat mark for My Articles similar articles
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Abigail Ekue-Smith
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. mark for My Articles similar articles
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March 17, 2014
Anthony Yeung
The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet. mark for My Articles similar articles
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Jen Janzen
Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you. mark for My Articles similar articles
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November 9, 2000
Simon McNeil
Great Desserts Without The Fat Donuts, ice cream and candies -- we're a nation addicted to junk food and our habit is killing us. An astonishing one-third of the average American's diet is junk food, and the other two-thirds doesn't cut it nutritionally... mark for My Articles similar articles
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Jeff Bayer
Training & Sex For men who train, it can be a pressing concern: How does training affect your sex life? mark for My Articles similar articles
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September 12, 2002
Simon McNeil
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. mark for My Articles similar articles
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Anthony Yeung
Healthy Dietary Fats Read on for the five best fatty foods to add to your diet to actually improve your fat-loss and feel better. mark for My Articles similar articles
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Sabrina Rogers
Q&A: Charcoal vs. Gas, Low-Fat Snacks & More What's better for your health - charcoal or gas barbecues?... How much fat/carbohydrates/protein should I be eating a day?... Is it better to drink juice than soda?... How can I deal with food cravings?... etc. mark for My Articles similar articles
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Sabrina Rogers
7 Low-Carb Myths & More If you haven't heard of Atkins or the South Beach Diet, you've probably been living under a rock for quite some time. The low-carb diet craze has taken on gargantuan proportions in the media and in Americans' everyday lives over the past year. mark for My Articles similar articles
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Simon McNeil
Low-Carb Diets: The Pros & Cons Like anything else in life, going to extremes can prove to be dangerous and harmful. mark for My Articles similar articles
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Anthony Yeung
Are Carbs Good For You? I spoke to Brian St. Pierre, MS, RD, a nutrition and performance coach, and he told me that I don't need to hide under my bed from the carbohydrate boogeyman any longer. mark for My Articles similar articles
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Vince Del Monte
Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food. mark for My Articles similar articles
Health
June 2005
Lia Huber
5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them. mark for My Articles similar articles
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February 1, 2001
Simon McNeil
The 10 Most Unhealthy Foods mark for My Articles similar articles
Health
April 2008
Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy. mark for My Articles similar articles
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Sabrina Rogers
Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results. mark for My Articles similar articles
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Shannon Clark
Paleo Diet The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. We get to act like cavemen -- and women dig that. mark for My Articles similar articles
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April 12, 2014
Nick English
Everyone Was Wrong: Saturated Fat Is Good For You The spread of obesity has no single cause; there are a lot of complicated factors that have led to America's health crisis. mark for My Articles similar articles
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Adrienne Turner
7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat. mark for My Articles similar articles
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Adrienne Turner
Carbs: Low Or Slow? Low-carb diets that have made bread, cereal and pasta the enemies for the last few years are losing their popularity. A new, more balanced way of eating is taking their place. mark for My Articles similar articles
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September 14, 2003
Mike Davison
Are You Lacking Testosterone? If you believe you have a low level of testosterone, take the proper steps to do something about it: get your blood tested and your body examined. mark for My Articles similar articles
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Jeff Bayer
Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury. mark for My Articles similar articles
American Family Physician
May 1, 2006
Testosterone Therapy: What You Should Know A patient guide: What is testosterone?... Is it safe to take testosterone?... Are there any side effects of taking testosterone?... How do I take testosterone?... mark for My Articles similar articles
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March 27, 2013
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. mark for My Articles similar articles
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December 15, 2015
Patrick Owen
Acute vs Chronic Stress Use science to help you beat stress at its own game. mark for My Articles similar articles
Science News
September 10, 2005
Janet Raloff
Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein. mark for My Articles similar articles
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April 10, 2014
Yuri Elkaim
Is What You Eat Wreaking Havoc On Your Manhood? Since these toxins mimic estrogen in the body, they are draining your masculinity, making it tougher to lose stubborn fat and accelerating the aging process. mark for My Articles similar articles
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Dustin Driver
Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships. mark for My Articles similar articles
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Shaina Falcone
Is Chinese Food Healthy? Unfortunately, most guys are under the mistaken impression that Chinese food is a healthy alternative to fast food. mark for My Articles similar articles
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Dave Asprey
High Fat Diet Benefits New scientific research has shown that not only are fats less dangerous than we thought, they might actually be the most important part of a good diet. mark for My Articles similar articles
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July 19, 2015
Adam Ali
Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome. mark for My Articles similar articles
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Jeff Bayer
Alcohol & Muscles A look at the correlation between alcohol and the muscle-building process. mark for My Articles similar articles
National Gardening The Way to a Heart-Healthy Diet Fruits, grains, and vegetables are the key... mark for My Articles similar articles
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Abraham Morgentaler
5 Testosterone Myths Despite its unsavory associations, testosterone is a key hormone that has numerous important and beneficial functions in men. mark for My Articles similar articles
Nutrition Action Healthletter
May 2000
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? mark for My Articles similar articles
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Anthony Yeung
How To Push Through A Plateau 10 things you can do to push through a fitness rut and diet rut. mark for My Articles similar articles
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October 24, 2002
Sabrina Rogers
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. mark for My Articles similar articles
AskMen.com Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass. mark for My Articles similar articles
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September 25, 2015
Nadiv Rahman
Intermittent Fasting For Fat Loss Can intermittent fasting help you out of a fat loss rut? mark for My Articles similar articles
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Jeff Bayer
Creating A Mass-Building Diet On A Budget Creating a mass-building diet on a budget is much easier than expected -- with these tips. mark for My Articles similar articles
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June 18, 2015
Dave Asprey
Fatty Foods For Weight Loss These five fatty foods will actually help you lose weight. mark for My Articles similar articles
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October 1, 2015
Christopher Asandra
Stress Is Killing Your Career A study provided clear evidence that stress inhibits the benefits of the testosterone naturally produced by a man's body. By increasing cortisol levels, the study found, stress limits a man's leadership potential. mark for My Articles similar articles
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April 24, 2003
Sabrina Rogers
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. mark for My Articles similar articles
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August 21, 2015
Adam Ali
Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why. mark for My Articles similar articles
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May 10, 2001
Simon McNeil
Calorie-Intake For Your Body Type No matter who you are or what kind of body type you have, there is one definite rule in this universe: you'll come out on top only if you're physically and mentally fit... mark for My Articles similar articles
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December 17, 2015
Adam Ali
Calorie Counting Hacks Having a few simple strategies that you can employ will make adhering to your nutrition as simple as possible without having to track or weigh anything. mark for My Articles similar articles
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November 26, 2012
Tony Horton
Simple Nutrition Every day, a new diet plan comes out pushing a needlessly complex series of caloric equations leading up to the "perfect" percentage of carbs, protein and fats guaranteed to give you results that you've previously only dreamed of. mark for My Articles similar articles
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April 10, 2003
Sabrina Rogers
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. mark for My Articles similar articles