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AskMen.com
October 22, 2014
Anthony Yeung |
Ever Wonder What Separates You From An NBA Player? It Looks A Lot Like This Follow our workout program to get into serious basketball shape. We even embedded corrective exercises into it so you can avoid aches and pains.   |
AskMen.com
Anthony Yeung |
The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits. |
AskMen.com
October 8, 2015
Anthony Yeung |
Build A Bigger Chest Add an inch to your chest in 29 days with this. |
AskMen.com
August 24, 2015
Anthony Yeung |
Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds? |
AskMen.com
Anthony Yeung |
Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow |
AskMen.com
Jeff Bayer |
Specialization Routines After you develop a weightlifting base, you can start looking into specialization routines that will really zero in on one or two particular body parts. |
AskMen.com
Jim Carpentier |
Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings. |
AskMen.com
Jeff Bayer |
Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results. |
AskMen.com
May 16, 2012
Vince Del Monte |
15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes! |
AskMen.com
October 18, 2001
Ian Lee |
Celebrity Workouts Movie stars can afford the best exercise regimens and professional trainers in the business, but they still have to perform the exercises; so if you know their routines, you can experience similar gains. Here are a few celebrity workout routines... |
AskMen.com
March 22, 2001
Ian Lee |
Get Ripped Muscles For Spring Trim down in time for summer. |
AskMen.com
Jeff Bayer |
Arnold Schwarzenegger Workout If you haven't had a chance to pick up his book, here are the basics of the Arnold Schwarzenegger workout to get you started. |
Adventure
Constance Chen |
Preseason Ski Exercises: Best in Ski Your no-frills formula for a more productive season on the slopes. |
AskMen.com
John Romaniello |
Shoulder Workout A good set of wide, dense, well-developed shoulders are visible through any article of men's clothing. |
AskMen.com
Anthony Yeung |
Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight. |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
AskMen.com
October 19, 2000
Ian Lee |
Lift Heavier Weights In 3 Months Many of our readers expressed their anger in regards to lifting the same puny weights every time they perform their weightlifting routines. We feature a strength-training program designed to increase power and mass in a mere 3 months... |
AskMen.com
April 4, 2002
Ian Lee |
Schwarzenegger's Workout Routine Because so many guys want to know how Ah-nuld did it, I've decided to recap his bodybuilding tips, principles and routines to help any aspiring or veteran bodybuilder learn from the best... |
AskMen.com
January 19, 2013
Vince Del Monte |
Leg Workouts For Men It's no secret that muscular legs come down to this dreaded fact: You have to train legs. Not only do you have to train them, but you have to train them hard. This article will teach you how to do so efficiently. |
AskMen.com
June 14, 2001
Curt Pedersen |
Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you... |
AskMen.com
John Romaniello |
Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?" |
AskMen.com
Ian Lee |
Easy 3-Day Routine One of the benefits of this 3-day workout is that it can be scheduled on any day of the week depending on your availability and what days you feel like going to the gym. |
AskMen.com
Anthony Yeung |
Effective Fitness Programming Follow these essential rules to build a fitness program that actually works for you. |
AskMen.com
John Romaniello |
Training For Size: Part 3 Over the last two installments of this series, I have shared some basic and intermediate training protocols with you. |
AskMen.com
March 3, 2005
Jim Carpentier |
7 Weight-Training Methods To Break Plateaus Methods that have been used in the weightlifting world for several years and are guaranteed to help you escape that rut, overcome future plateaus, and energize your workouts. |
AskMen.com
Anthony Yeung |
Park Workouts With the days getting longer and the weather getting warmer, it's time to take some of your favorite indoor activities and do them outside. |
AskMen.com
John Romaniello |
Drop Sets For Strength In part one of this article, I introduced a technique called Mechanical Advantage Drop Sets. Also known as MADS, this is a type of drop set in which the variable is not the weight but the exercises you perform with that weight. |
AskMen.com
January 24, 2002
Ian Lee |
A Gut-Busting 6-Week Routine If you're due for a change in routine, you might want to consider the following gut-busting routine. I've been following it religiously for nearly a month now and the results are staggering... |
AskMen.com
Jeff Bayer |
Create a Home Gym for Under $400 If the membership fees at your gym are muscling into your finances, why not create your own total home workout? Here's a home-based gym you can assemble for only $360. |
AskMen.com
January 28, 2013
Vince Del Monte |
Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts. |
AskMen.com
Jeff Bayer |
Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles. |
AskMen.com
Jeff Bayer |
Mastering The Squat The squat is one of the most critical exercises that all guys need to include in their workout program. |
Outside
August 2002
Paul Scott |
From Zero to 60 Your foundation is built. It's time to unleash the powerful athlete within. |
Outside
February 2002
Paul Scott |
Exercise Injury Prevention: Stealth Insurance Stay nimble with our foolproof, made-to-order regimen... |
Outside
February 2006
Evelyn Spence |
Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness. |
AskMen.com
James Fell |
Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid). |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
Outside
January 2007
Berne Broudy |
Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare |
AskMen.com
Jeff Bayer |
Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime. |
AskMen.com
November 24, 2015
Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
AskMen.com
Anthony Yeung |
Thanksgiving Workout Prevent the Thanksgiving fat gain with this pre-dinner workout |
Outside
November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
Outside
December 2006
Gina Demillo Wagner |
Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally. |
AskMen.com
Jim Carpentier |
Multi-Joint Exercises: More Muscle In Less Time Multi-joint movements are time-efficient muscle builders that deliver more results than single-joint exercises. |
AskMen.com
Ian Lee |
The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine. |
AskMen.com
Jeff Bayer |
Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire. |
Outside
March 2006
Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
Outside
June 2006
Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
AskMen.com
February 8, 2001
Ian Lee |
Leg Workout: Part II Hamstrings & Calves In the first part of our leg blasting routine, we covered exercises to help build your glutes and quadricep muscles. In this second part, you'll learn how to develop two more important parts of your legs: the hamstrings and calves... |
Health
February 2008 |
The Workout: Part 2 For weeks four through six, do this ramped-up, 25-minute version of the workout. |
