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AskMen.com
November 3, 2015
James Fell |
Running Technique Spare your joints with these 5 essential running technique tips.   |
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Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
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April 14, 2014
James Fell |
Training To Qualify For The Boston Marathon Is Harder Than You Think. Here's How. When it comes to fitness, I'm kind of a fan of winging it, choosing harmonious passion rather than being obsessive; but for the Boston quest, it was time to get a little obsessive. |
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Jeff Bayer |
Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles. |
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January 28, 2013
Vince Del Monte |
Shoulder Stability The shoulder joint is a "ball and socket"-type joint and is meant to produce a wide range of upper body movements and mobility. Because of its extreme mobility, the shoulder joint is sometimes more prone to becoming injured during heavy lifts. |
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Ian Lee |
Achieving Proper Technique Have a good work out and train smartly. The most common weight training injuries are related to poor exercise technique. |
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James Fell |
Things Only Marathoners Understand Marathoners gain wisdom over the course of preparing for and running the 26.2-mile distance. |
Outside
May 2003
Andrew Tilin |
This is Your Life The Fountain of Youth is a myth. But take heart: Intelligent training and an adventurous spirit will keep you running, kicking, screaming at the peak of your potential for years to come. A decade-by-decade guide to perpetual fitness |
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April 21, 2014 |
This Is How You Qualify For The Boston Marathon. Spoiler: It Isn't Pretty I'd trained for all I was worth and was injury and illness free. Even the weather was cooperating. It would come down to me. |
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Jeff Bayer |
Endurance Training There are a great number of health benefits from endurance training, so it is an excellent form of exercise to train for and compete in. |
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July 22, 2012
James Fell |
Lessons From My First Marathon If you don't run, start. Because it's awesome, that's why. If you do run, you need to put a marathon on your bucket list. Finish one and you'll understand why. |
Outside
March 2010
Justin Nyberg |
Yes You Can: Run the NYC Marathon Going 26.2 miles is a great way to prove your grit and there's no greater showcase than the world's biggest. Presenting a simple plan to get anyone off the couch and across the finish line. |
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October 2, 2015
Michael De Medeiros |
Muscle Occlusion Training This is the fanciest way to get bigger arms and you'll want to try it. |
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Ian Lee |
Consequences Of Overtraining Proper execution in weight training is important because the most common injuries are related to poor exercise technique. Execute these brief pointers to help insure the proper weight training technique. |
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John Romaniello |
High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys |
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March 24, 2014
James Fell |
What Does It Take To Run The Boston Marathon? I thought I might stand a slim chance of qualifying if I pushed hard enough. My goal had been to attempt to qualify for the 2015 Boston Marathon, but then a terrible thing happened. |
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Matt Forsman |
How To Prepare For A Marathon - Part I With the right knowledge, training and determination, the marathon can be a remarkably inspiring and life-affirming 26.2 mile experience. |
