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AskMen.com Ian Lee	Consequences Of Overtraining Proper execution in weight training is important because the most common injuries are related to poor exercise technique. Execute these brief pointers to help insure the proper weight training technique.
AskMen.com Jeff Bayer	5 Moves For A Strong Back We're confident that you'll find the following five moves for a strong back beneficial.
AskMen.com K. Aleisha Fetters	Common Exercise Mistakes Here are 10 exercises you're probably doing wrong.
AskMen.com Jeff Bayer	Free Weights vs. Machines Would you be better off using the Smith machine or free weights to perform your squats? Both forms of equipment have some benefits and some drawbacks; the key is to figure out which one is right for you.
AskMen.com Jeff Bayer	Smash Your Biceps If there's one muscle group on a man that says you workout, it's your biceps.
AskMen.com John Romaniello	Drop Sets When you're training to build muscle, you learn quickly that everything works but that nothing works forever.
AskMen.com Evan Campbell	Top 10 Effective Weight Training Tips Whether you've been working out religiously for years or have recently jumped on the workout bandwagon, the following tips will help you reap the maximum results from your weight training sessions.
AskMen.com Vince Del Monte	Why You Don't Need A Gym Membership No gym? No problem - these techniques will show you how to make the most of what you've got, so you have no excuse not to train, anymore.
AskMen.com Ian Lee	10 Rules For Building Mass Follow Chris Cormier's 10 basic mass building rules when training to gain real mass.
AskMen.com Jeff Bayer	The Importance of Proper Form One of the most important reasons for maintaining proper form in the gym is to prevent injuries, but there are others you should know.
AskMen.com John Romaniello	Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?"
AskMen.com Jeff Bayer	Building Bigger Calves Building bigger calves is certainly possible if you take the right training approach.
AskMen.com Jeff Bayer	Exercises For Maximum Ab Definition Perform this ab circuit two to three times a week either and you'll be well on your way to improving the looks and strength of your core.
AskMen.com Ian Lee	Working Your Back: Part I Here are little pointers that a beginner and an advanced fitness addict should check when performing a back workout.
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com September 4, 2003 Pete Sisco	Top 3 Exercises For Adding Muscle Fast As a general rule, it's the exercises that allow you to lift the most weight. These three exercises use the largest muscles in the body, and I'm going to give you some tips on how to make sure you lift the maximum weight possible without even risking injury.
AskMen.com March 20, 2003 Pete Sisco	The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power.
AskMen.com October 31, 2002 Pete Sisco	3 Common Bodybuilding Myths: Part II Myth #1: You need high reps for definition and low reps for mass... Myth #2: New muscle gains diminish after 48 hours... Myth #3: For best results, you need to train "instinctively"
AskMen.com September 6, 2001 Ian Lee	Break Your Plateau Cycle When you first started bodybuilding, you gained mass, you had your initial growth spurts, but now you just can't seem to gain muscle mass no matter how much you work out. If you have been bodybuilding for a while, you know I'm talking about what every bodybuilder dreads: plateaus...
AskMen.com October 2, 2015 Michael De Medeiros	Muscle Occlusion Training This is the fanciest way to get bigger arms and you'll want to try it.
AskMen.com December 16, 2015 Eric Bach	Most Efficient Exercises Pressed for time? These 5 exercises give you the most bang for your buck.
AskMen.com Ian Lee	The 5-Day Workout For someone who wants to achieve quicker results (whether it's for mass or general fitness) and who is willing to spend more time at the gym, the perfect regimen is a 5-day routine.
AskMen.com Jeff Bayer	Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case.
AskMen.com November 13, 2003 Pete Sisco	Training Opposing Muscle Groups Stretching and strengthening muscles on both sides, sometimes referred to as antagonistic or opposing muscle groups, is of utmost importance.
AskMen.com January 15, 2016	Increase Your Deadlift Five tried-and-true tips to add serious weight to your deadlift.
AskMen.com Jeff Bayer	Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention.
AskMen.com November 2, 2000 Ian Lee	Sculpt Your Shoulders - Easily Shoulders are a very complex muscle group to train. To simplify your comprehension of these muscles, we will divide this area into three parts: the front deltoids, the side or middle deltoids, and the rear deltoids...
AskMen.com August 28, 2015 Anthony Yeung	Exercise Tweaks Transform your workouts with these game-changing exercise tweaks.
AskMen.com Jeff Bayer	Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com Jeff Bayer	Steps To Take When You Plateau The big mistake guys make is that they keep training the same way despite their lack of results, hoping that the scale will start to move again.
AskMen.com Ian Lee	Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program.
AskMen.com Jeff Bayer	Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months.
AskMen.com Jeff Bayer	Shock Your Muscles With Supersets One of the biggest reasons you reach a plateau in your workout is that you are doing the same thing over and over again. Surprise your system with "supersets."
AskMen.com James Fell	Gym Injuries Maybe we can stop you from getting injured in the gym. "No pain, no gain" is a myth.
AskMen.com November 14, 2002 Pete Sisco	The Best Forearm, Chest Exercises & More What are the best forearm exercises?... Is it possible to gain lean muscle mass while losing body fat at the same time?... When I exercise my chest, I don't really feel a burn in my chest area. What's wrong?... etc.
AskMen.com May 2, 2002 Pete Sisco	Gain Muscle & Avoid Injury There are simple ways to avoid injury and one of them can effectively build muscle simultaneously...
AskMen.com September 19, 2002 Pete Sisco	Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby.
AskMen.com Garen Adjemian	Meditation Basics There are many ways for men to reap the benefits of meditation without getting in too deep. Here are three basic techniques made easy.
AskMen.com John Romaniello	Shoulder Workout A good set of wide, dense, well-developed shoulders are visible through any article of men's clothing.
AskMen.com Jeff Bayer	Exercise Ball Movements For Six-Pack Abs Here are the best exercise ball movements for six-pack abs.
AskMen.com Ian Lang	Lifting To Get Toned Spend less time on the treadmill and more time in the squat rack.
AskMen.com October 17, 2002 Pete Sisco	3 Common Bodybuilding Myths There's a ton of free advice being dispensed in gyms that, if taken as gospel, can really set back your progress. That can lead to the kind of frustration that makes guys think they are "hardgainers" or need to resort to the needle to get the physique they desire.
AskMen.com Jeff Bayer	The Truth About Abdominal Training That ever-elusive six-pack is something many men strive to achieve, but many go about this in all the wrong ways.
American Family Physician December 1, 2000	Exercising Your Pelvic Muscles How do pelvic muscles get weak?... Which muscles control my bladder?... How do I exercise pelvic muscles?...
AskMen.com Ian Lee	Visualization: The Key To Lifting Weights It doesn't matter how fit you are; if your mind is not into it, your performance will suffer...
AskMen.com May 15, 2003 Pete Sisco	Set A Personal Record In Any Exercise Personal progress provides its own motivation. Few things in the gym provide more positive feedback and personal motivation than setting a personal record on a favorite exercise.
AskMen.com May 16, 2012 Vince Del Monte	15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes!
AskMen.com Shannon Clark	Crunch-Free Core Workout Because the abs work as dynamic stabilizers for the body whenever movement takes place, you can use this principle to your advantage for getting a much stronger midsection.
AskMen.com August 21, 2003 Pete Sisco	Train Efficiently, Build More Muscle All you have to do to gain muscle mass is make sure that you lift more weight per minute than you did the last time. Even if that maximum stimulus lasts only five seconds, it will trigger growth in the muscle.