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AskMen.com Vince Del Monte	Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food.
Prepared Foods January 1, 2007 Marcia A. Wade	Egg-satiable Research suggests that eggs produce greater satiety than other typically consumed breakfast foods in non-obese subjects.
AskMen.com Shannon Clark	Hardgainer Grocery List Here is the lowdown on a hardgainers diet and what a hardgainer grocery list needs to look like.
Health April 2008	Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy.
AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
AskMen.com Shannon Clark	Paleo Diet The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. We get to act like cavemen -- and women dig that.
AskMen.com April 9, 2013 Vince Del Monte	High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes.
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
AskMen.com December 17, 2015 Adam Ali	Calorie Counting Hacks Having a few simple strategies that you can employ will make adhering to your nutrition as simple as possible without having to track or weigh anything.
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
Outside January 2010 John Bradley	Man vs. Food Exercise enough and you can eat whatever you want -- Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
AskMen.com Shannon Clark	What Not To Cut From Your Grocery Budget Here is what you should considering switching at the checkout in order to save yourself money while maintaining your health.
AskMen.com Shannon Clark	Camp Diet For The Health Conscious Those of you who are putting a great deal of effort into your training regimen and following a strict diet likely don't want to let a one-, three- or four-day weekend of camping set you back.
AskMen.com Malcolm MacMillan	Go Vegetarian For A Day If you're interested in shedding a few pounds and lowering your grocery bill, one vegetarian day each week might be the answer.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
AskMen.com September 12, 2014 Brendan Brazier	Five Changes Every Guy Should Be Making To His Routine This Fall Rather than turning to a quick-fix fad diet, look at what small changes you can make to eat better, move more, manage stress and achieve healthy body composition this fall.
Food Processing February 2007 Mark Anthony	2007: The Year of Protein Awareness While Americans are not protein-deficient, the nutrient's roles in food and health are becoming more appreciated, and its connection to satiety is skyrocketing.
AskMen.com March 27, 2013	Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you.
AskMen.com Patrick Owen	Health Benefits Of Nuts & Seeds Are humans supposed to eat nuts and seeds? Here's a new way to look at your diet.
Science News September 10, 2005 Janet Raloff	Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein.
AskMen.com Jeff Bayer	Creating A Mass-Building Diet On A Budget Creating a mass-building diet on a budget is much easier than expected -- with these tips.
AskMen.com John Romaniello	Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat
AskMen.com March 29, 2002 Sebastien Stefanov	Eat 6 Meals A Day & Lose Weight Although it is still an uncommon practice, small circles (mainly bodybuilders) have been taking up this philosophy. Does this type of diet really help to shed pounds?
Food Processing October 2011 Mark Anthony	Whey's Numerous Health Benefits Long recognized as a good and cost-effective source of protein, science is uncovering new benefits of this byproduct of cheese-making.
Health November 2007 Camille Noe Pagan	Bad Foods That Are Actually Great for Your Waist You don't have to give up treats like ice cream and pizza. Here's how they can help you stay trim.
Food Processing November 2012 Mark Anthony	A Nutty Good Diet: How Nuts Can Contribute to Weight Loss Weight control methods are generally a matter of accounting -- tracking the calories coming in and trying to increase the calories going out. But nuts have a knack for cracking the shell of this paradigm.
AskMen.com Kevin Neeld	Best Powder Proteins Every man should have at least one jug of powder protein.
Food Processing January 2013 Mark Anthony	18 Reasons to Start Using More Nuts Acceptance of nuts by many consumers still is hindered by the fact that they are high calorie, in spite of their having earned a reputation as a healthy food among nutritionists and health professionals.
AskMen.com April 19, 2002 Gregory Cartier	Protein-Rich Vegetarian Meals Many people notice a positive change in overall health when they make the vegetarian switch. The secret is to prepare meals with fresh and natural ingredients, and refrain from using processed food....
Food Processing March 2007 Mark Anthony	Going nuts Nuts are breaking out of there shell as a premium treat and gaining deserved recognition as a viable ingredient for many food and beverage formulations.
AskMen.com Jen Janzen	Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you.
AskMen.com Shaina Falcone	9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think.
AskMen.com Anthony Yeung	Healthy Dietary Fats Read on for the five best fatty foods to add to your diet to actually improve your fat-loss and feel better.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
AskMen.com Adrienne Turner	Carbs: Low Or Slow? Low-carb diets that have made bread, cereal and pasta the enemies for the last few years are losing their popularity. A new, more balanced way of eating is taking their place.
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
AskMen.com Brendan Brazier	Top 5 Vegan Protein Sources For Smoothies My ideal smoothie is made with dark, leafy greens, fresh fruit and a plant-based protein source.
AskMen.com August 14, 2015 Christopher Hunt	Summer Weight Loss Tips Gut giving you a hard time? Here's how to (finally) lose it.
AskMen.com Jeff Bayer	Protein Loading Overall, there are good reasons to bring your protein intake higher than normal, but you can take this too far.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com William Leigh	Healthy Breakfast Choices Eating a healthy breakfast is essential for maintaining energy and attention levels, as well as for helping you avoid snacking, but there are variations you should focus on, depending on diet, fitness regime and your ultimate goals.
AskMen.com December 19, 2002 Sabrina Rogers	Low-Fat Cooking Techniques Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, these low-fat cooking tips will give you the best of both worlds.
AskMen.com Shannon Clark	Food For Optimal Brain Health Knowing about foods for optimal brain health and how to include them in your diet can definitely work to your advantage.
AskMen.com May 30, 2014 Paddy Spence	My Journey To Eliminate Sugar - And Why Doing This Will Change Your Life While the process was challenging, the benefits of quitting sugar were significant and immediate. Once my body adjusted, I found my energy levels were much more consistent throughout the day.
Outside January 2005 Paul Scott	The Outside Guide to Food Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.
AskMen.com Shannon Clark	Cholesterol Lowering Diets If you want a healthy system, it's worth taking the time to understand cholesterol-lowering diets.
Health August 2005	11 Simple Ways to Cut Calories A series of baby steps for adjusting your diet and getting more exercise may be the best approach to long-term weight loss.
Nutrition Action Healthletter November 1999	The Great Breakfast Debate The best evidence that breakfast matters comes from studies in which children are kept overnight in a lab and given tests within a few hours of either eating or not eating breakfast. Adults are a different story. Whether or not they eat breakfast---83 percent do---may be less important than what they eat.
AskMen.com April 10, 2003 Sabrina Rogers	What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts.
AskMen.com Shannon Clark	Abs Diet Commandments If you're on a mission this summer to get cut and achieve that ripped set of six pack abs, there are some important abs diet commandments that you must follow.