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AskMen.com Sabrina Rogers |
Top 10 Energy & Protein Bars When you're on the go and looking for a quick, healthy snack, a nutrition bar can be a good option. |
AskMen.com Sabrina Rogers |
Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort. |
AskMen.com Sabrina Rogers |
Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results. |
AskMen.com December 5, 2002 Sabrina Rogers |
9 High-Protein Snacks Busy men are always looking for nutritious snacks to eat on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices. |
AskMen.com April 10, 2003 Sabrina Rogers |
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. |
Nutrition Action Healthletter December 2000 |
Bar Exam: Energy Bars Flunk The word "energy" on any label simply means that the food supplies calories, not that eating it will make you more energetic. Eating healthy, whole foods like fruits and vegetables beats eating energy bars because foods contain phytochemicals and other constituents that aren't added to bars... |
Nutrition Action Healthletter October 2000 Heather Jones |
Behind Bars Candy bars begat granola bars, which begat cereal bars, which begat diet bars, which begat energy bars and supplement bars. Each category is constantly evolving. And if you step back and look at the big picture, you can see that they're all moving closer to...the candy bar... |
AskMen.com Abigail Ekue-Smith |
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. |
AskMen.com September 12, 2002 Simon McNeil |
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. |
Outside January 2005 Lindsay Yaw |
The Shape of Things to Come Fitness guru Dave Scott is intent on telling us when to eat. Why? Because ultimate performance is all about perfect nutritional timing. |
Food Processing March 2005 Diane Toops |
Category Report: Hitting all the bars Breakfast/cereal/snack bars are ideal for on-the-go consumers; they provide variety and mesh well with the new Dietary Guidelines. |
AskMen.com December 4, 2003 Joel McConnell |
Q&A: Frozen Dinners, Overhydration & More Find out what you can do to optimize your eating habits and keep yourself fit. |
Prepared Foods March 14, 2006 William A. Roberts, Jr. |
Wholly Cereal! New dietary guidelines boost cereal introductions... Hershey leaps into snack and energy bar segment... U.K. introductions show the U.S. functional bar sector has room to grow... etc. |
AskMen.com Shannon Clark |
Fatigue-Fighting Foods One of the biggest problems that physically active men experience on a daily basis is maintaining high enough energy levels to be able to excel at work, exercise and socializing. |
AskMen.com April 18, 2002 Ian Lee |
10 Nutritional Rules For Gaining Weight For some guys, gaining weight can be extremely problematic. The only way you'll pack on some pounds is by training hard and eating more. This said, here are ten nutritional rules you'll have to follow in order to gain weight without gaining too much fat... |
AskMen.com Shannon Clark |
Protein Bar Recipes There are times when it's next to impossible to get in a freshly prepared, well-balanced meal that's going to accommodate your muscle-building or fat-loss goals. |
AskMen.com April 19, 2001 Ian Lee |
Muscle-Building Protein Shakes Cutting back on fats and simple carbohydrates are important when trimming down, but if you want to build strong, toned muscles, then you'll have to load up on high quality protein... |
AskMen.com Adrienne Turner |
Worst Commercial Beverages You don't understand why you're carrying those couple of extra pounds? Your favorite beverage may be to blame. |
AskMen.com Sabrina Rogers |
Q&A: Charcoal vs. Gas, Low-Fat Snacks & More What's better for your health - charcoal or gas barbecues?... How much fat/carbohydrates/protein should I be eating a day?... Is it better to drink juice than soda?... How can I deal with food cravings?... etc. |
AskMen.com Adrienne Turner |
7 Desserts You Shouldn't be Eating The worst desserts you can eat if you're trying to lose your gut -- and some healthier alternatives. |
Food Processing October 2010 |
On-The-Go Consumers Craving Energy Bars and Beverages Time-starved consumers are replacing a meal or a less nutritious snack with hand-held protein, fruits and vegetables. |
AskMen.com Vince Del Monte |
Nutrition And Training A regular schedule of five solid meals a day, rather than three meals a day, helps your body experience a slight increase in calorie burning, because, every time you eat, your body uses energy (calories) to break down, digest and absorb the food. |
Prepared Foods July 1, 2006 |
Sporting News With a number of Americans taking up extreme physical challenges, Gatorade is among the companies catering to these endurance athletes, actually incorporating the term in its Endurance Formula product. |
AskMen.com April 24, 2003 Sabrina Rogers |
Eating Well: Frequently Asked Questions It's really not surprising that many people simply stick to their bad eating habits because they find healthy eating too complicated. The following answers to some frequently asked questions about nutrition will hopefully help clear up some of this confusion and keep you on the right track. |
Prepared Foods March 1, 2005 Christy Brinnehl |
Raising the "Bar" Ready-to-eat cereal trends: Multiple health claims... On-the-go convenience packaging... Real fruit bits... More product intros targeting children... Category crossovers... Functionality goes global... etc. |
AskMen.com January 30, 2003 Sabrina Rogers |
20 Snacks Under 200 Calories In order to maintain or lose weight, you don't have to starve yourself or completely change your eating habits. If you love to eat between meals, the good news is that you can continue snacking, as long as you choose healthy foods that won't sabotage your six-pack. |
AskMen.com Simon McNeil |
Healthy Snacks Why sabotage that healthy, well-balanced breakfast and low fat lunch and dinner by eating unhealthy, fatty snacks? A wide assortment of tasty, healthy snacks is available at your local grocery store, and they are all very easy to prepare. |
AskMen.com Shaina Falcone |
9 Bad Eating Habits To Avoid Lucky for you, you don't have to resort to a prehistoric lifestyle to break your bad eating habits; funneling unhealthy eating habits out of your life is easier and takes less time than you think. |
AskMen.com March 13, 2003 Sabrina Rogers |
18 Common Diet Mistakes Although cutting back on desserts and checking the calorie and fat content on food labels is a great start when you're trying to get rid of those love handles, you may be making some unwise decisions without even realizing it. |
Nutrition Action Healthletter September 2001 |
Yogurt: Diving for Cultured Pearls With protein, calcium, magnesium, riboflavin, vitamins B-6 and B-12, and more, plain low-fat or non-fat yogurt is as nutritious as skim milk. In fact, yogurt does milk one better, because its "active cultures" help digest the lactose in milk... |
American Family Physician January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
Prepared Foods March 1, 2005 William A. Roberts, Jr. |
Dairy's Diversity With consumer interest in health and wellness products on the rise, it should come as no surprise that the dairy category followed suit, with a number of such introductions. But there were some losers, too. |
Delicious Living January 2005 Devin Alexander |
Don't Skip Breakfast! According to numerous studies, a balanced breakfast helps to maintain health. Here are some recipes for healthful breakfast options. Maple-Pecan Quinoa... Green Tea-Berry Smoothie... Orange-Buttermilk Pancakes... etc. |
AskMen.com Jeff Bayer |
Post-Workout Chocolate Milk To get the best results from your training, ensure that your post-workout drink or meal is up to par. |
AskMen.com October 12, 2000 Simon McNeil |
7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less! |
Prepared Foods October 1, 2005 |
Hitting The Shelves Hershey enters health/snack bar sector... Quaker Foods & Beverages introduces Weight Control Instant Oatmeal... Kraft's Nabisco Oreo Chocolate Candy Bar expands into chocolate confectionery category... D&B Specialty Foods debuts self-heating meals... etc. |
Prepared Foods September 1, 2006 |
Hitting the Shelves -- September 2006 Hershey's Reese's Sweet & Salty Granola Bars contain a new taste creation that has a sweet and salty appeal all in one.... Hot Pure Energy drink claims highest, yet safest, stimulant levels... Balance Bar now with 100 calories... etc. |
AskMen.com November 9, 2000 Simon McNeil |
Great Desserts Without The Fat Donuts, ice cream and candies -- we're a nation addicted to junk food and our habit is killing us. An astonishing one-third of the average American's diet is junk food, and the other two-thirds doesn't cut it nutritionally... |
Food Processing October 2008 |
New Food Bars Designed To Put Health In The Palm Of Your Hand No longer styled just for candy, food bars are making it easier to have a healthy snack on the go. |
Outside July 2003 Paul Scott |
Fortified to Thrive Are the vitamins, minerals, and other nutrients packed into everything you chug and chew the real secret to becoming a finely tuned sports superstar? |
AskMen.com Jeff Bayer |
Creating A Mass-Building Diet On A Budget Creating a mass-building diet on a budget is much easier than expected -- with these tips. |
Food Processing July 2008 Ashman et al. |
Consumer Taste Test: Think5 marries food bar with fruits and vegetables Think5 crams three cups of vegetables and two cups of fruit into one very dense meal replacement bar. |
AskMen.com February 13, 2003 Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
AskMen.com Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
Food Processing July 2008 Diane Toops |
Putting the Savoy in Truffle A report on the new candy products at the 2008 All Candy Expo. Additional online-only content includes new products featured at this year's show. |
Outside February 2009 Geoff Van Dyke |
Ready, Set, Slow The secret to going faster is learning when not to. |
Food Processing August 2009 Diane Toops |
Food Prototypes That Deserve Shelf Space Many samples created just for the IFT Show could be supermarket or foodservice stars. |
Food Processing July 2010 Diane Toops |
Top Confectionery Trends for 2010 Our news and trends editor reports on the sweet taste of confectionery trends from this year's Candy Show. |
AskMen.com June 28, 2001 Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
AskMen.com August 27, 2012 Dave Golokhov |
Coconut Water There's a new sports drink in town, and it's pushing Gatorade, protein shakes and chocolate milk out of the market to become the ideal post-workout option: coconut water. |