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Jeff Bayer |
Hip Exercises Here are some of the main hip exercises that will target the hip flexors and all the surrounding hip muscles.   |
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Sabrina Rogers |
Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching. |
AskMen.com
Abigail Ekue-Smith |
Banish Back Pain Bad posture causes back pain and will affect your ability to do back pain relief exercises. Read on to learn how you can banish back pain for good. |
American Family Physician
May 15, 2003 |
Low Back Pain What can cause pain in my lower back?... What can I do for pain relief?... Is there relief for ongoing back problems?... What is the best way to sit?... etc. |
AskMen.com
Jeff Bayer |
How Stretching Can Make You Stronger Stretching isn't only a great way to cool down from a workout, but it can actually help make you stronger. |
AskMen.com
April 9, 2014
Anthony Yeung |
Leg Exercises Minus The Knee Pain (For When You Finally Get Around To Leg Day) I live by one simple rule: watch out for exercises named after former Soviet Bloc countries -- they're brutal. |
AskMen.com
Jeff Bayer |
How To Increase Your Vertical Jump Whether you're a regular on the basketball court and looking to improve your performance or you just want to reach new highs on your vertical jump, incorporate exercises into your workout that'll help increase your vertical jump. |
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November 2004
Christina Gandolfo |
The Home Stretch For an injury-free season on the slopes, limber up before you go. |
AskMen.com
September 11, 2015
Anthony Yeung |
Lower Ab Exercises 7 lower ab moves to demolish those stubborn pounds around your middle. |
AskMen.com
October 4, 2001
Ian Lee |
Stretching Can Perfect Your Muscles Most guys ignore stretching because they either think it makes them look like dorks or they don't understand how important and beneficial stretching is, both before and after a workout... |
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September 2001
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The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape... |
AskMen.com
March 3, 2014
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We've Got A Method For You To Improve Your Body. And It Only Costs $3. Every time you move, your muscle fibers contract and relax repeatedly. Sometimes, however, small bundles of those fibers become ultra-contracted and can't relax, creating a trigger point or "knot." |
AskMen.com
June 23, 2014
Anthony Yeung |
Don't Let Your Lazy Shoulders Hold You Back + 4 Other Posture Mistakes Guys Make We spend so much time on the computer, on our cellphone, in our car, and isolating our chest at the gym that it's no wonder our shoulders roll forward. |
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October 12, 2008
Jenny Hadfield |
Girls Gotta Move: Your #1 Pain-Relieved No need to put up with achy runner's knees. The most common complaint among runners -- knee pain, or "runner's knee" -- is usually easy to treat. Here's how to overcome it. |
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Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
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Twists, Warming, Balance, and Arm Strengthening Advice on warming up your back and abdominal muscles, balance, and strengthening your arms. |
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September 12, 2015
Christopher Hunt |
Train Like An NBA Superstar We went to performance trainer Idan Ravin, known to many as "The Hoops Whisperer" because of his elite roster of basketball clients, to find out how exactly the game's best prepare for the upcoming season. |
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Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
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December 17, 2015
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Morning Yoga Challenges For Men Replace your morning coffee with this energizing yoga routine. |
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Kalli Rasbury |
Standing Poses Standing yoga poses invigorate the whole body, increasing strength and flexibility while improving balance. They are the foundation for many other poses. |
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Sabrina Rogers |
Top 10 Common Sports Injuries Read on to find out which injuries are most common, as well as ways to prevent and treat these ailments. |
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Kevin Neeld |
Golf Workout Use these exercises as part of a daily routine to help develop the hip and spine mobility and core stability you need to perform optimally. |
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July 2006
Andrew Tillin |
Sports Injuries: Rapid Rebound Sports injuries are more devious and damaging than you might think. Here's how to bounce back. |
AskMen.com
April 26, 2001
Vatche Bartekian |
Improve Your Life With Yoga Yoga is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or "asanas", yoga creates harmony. Yoga is not, however, magic... |
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Pain-Free Positioning for Comfortable Gardening Prevent painful injuries later by positioning yourself for optimal comfort and gardening |
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Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
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How To Lose Love Handles If you want to get rid of love handles fast, then you must strengthen your obliques, get your heart rate in the weight-loss zone -- 60 percent to 75 percent of your max heart rate -- and eat clean. |
AskMen.com
Anthony Yeung |
The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits. |
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February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
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How to Transform Your Thighs with Yoga This shorts season, why not show off your thighs? |
AskMen.com
Ian Lee |
Start Up Running Program For any type of exercise program, especially a running program, a warm-up, stretch and cool down are essential. Before stretching, one should increase his body temperature. You can do that by performing jumping jacks or riding a stationary bike. |
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June 2006
Tim Sohn |
Spine of Steel Straighten up with a lesson from Superman's posture coach. |
AskMen.com
January 29, 2014
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5 Workouts You Can Do During The Commercial Break We asked two of New York's best trainers to weigh in on some quick and easy workouts that anyone can do at home. |
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March 2007
Ryan Brandt |
The Spinal Frontier Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment. |
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September 2007 |
Freediving Techniques Breath-hold training will boost your freediving bottom time and improve your chances of surviving a water-related emergency. Heed these guidelines to safely practice in a pool. |
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November 15, 2006 |
Exercising Your Ankle After a Sprain Exercises to help the healing process of your ankle sprain. |
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July 2007
Nick Heil |
Quiet Feet Go with the flow, say ChiRunners, and your legs will follow. |
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March 2006
Ryan Brandt |
Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains. |
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November 2007
Monique Ryan |
Eat to Win Know why, when, and how to fuel with our complete guide to the athlete's diet. |
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November 2006
Chris Carmichael |
Express Train Get fit for winter season by switching to non-weight-bearing sports. |
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July 2006
Chris Carmichael |
Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets. |
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February 2007 |
Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional. |
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July 2006
Jim Harmon |
Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands |
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July 2007
Sam Moulton |
The Move Take the plunge with champion cliff diver Dustin Webster. |
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November 2006 |
Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc. |
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March 2009
Marc Peruzzi |
Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how. |
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February 19, 2010
Sara Ivanhoe |
Tame Your Tummy Bloat With Yoga Twisting poses temporarily put gentle pressure on the stomach and intestines, acting as a kind of massage to get things moving. |
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December 2006
Nick Heil |
The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine. |
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July 2007
Monique Ryan |
Liquid Logic Create your personal hydration plan. |
AskMen.com
October 5, 2003
Evan Campbell |
Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape. |
