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AskMen.com Jeff Bayer	Building Muscle Mass Here are some things to consider when building muscle mass and picking the appropriate training cycle.
AskMen.com John Romaniello	Body Recomposition Body recomposition (the term we use for simultaneous fat loss and muscle gain) isn't impossible; it's just tricky.
AskMen.com Jeff Bayer	Weight Lifting For Fat Loss Here is what you need to know about why you should choose weight lifting to help with fat loss, and how to design a program to get the results you desire.
AskMen.com	Physique-Based Fat Loss Physique-based fat loss involves paying particular attention to certain aspects of training and nutrition, and manipulating them correctly, to achieve fat loss while maintaining your muscle mass.
AskMen.com Jeff Bayer	Synchronize Your Diet And Cardio Here's how to synchronize your diet and cardio in the healthiest and most efficient way possible to get the kind of muscle mass you're dying to show off.
Nurse Practitioner May 2008 Jarosz & Bellar	Age-Appropriate Obesity Treatment Older adults who are obese must be assessed and treated for obesity within the context of aging.
American Journal of Nursing December 2011 Benton et al.	Sarcopenic Obesity: Strategies for Management Nurses should be knowledgeable about this condition and its management and routinely educate older patients on the benefits of resistance training and dietary protein to prevent or reverse sarcopenia and sarcopenic obesity.
AskMen.com July 19, 2015 Adam Ali	Overcoming Weight Loss Plateaus The bad news is that the plateau is inevitable. The good news ? It's not as hard as you think to overcome.
AskMen.com John Romaniello	Fat Is Good For You There is not sufficient evidence to support current guidelines advising us all to cut down on saturated fat
AskMen.com February 1, 2006 Simon McNeil	Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume.
Food Processing October 2008	Tonalin CLA Receives GRAS Status Tonalin CLA, a naturally sourced, non-stimulant ingredient, is clinically proven to safely reduce body fat and improve body composition.
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
Chemistry World August 28, 2014 Jennifer Newton	Illuminating test measures fat in milk The first fluorescent probe for measuring fat levels in milk is poised to enhance milk quality control processes, particularly in resource-limited regions.
Prepared Foods February 2009 Ginny Bank	R&D: Coming Soon to Ingredient Statements Americans who are trying to lose weight by lowering their fat intake are consuming less of an important fatty acid called conjugated linoleic acid (CLA), which research has shown to reduce body fat mass.
Popular Mechanics January 2010 Melinda Wenner	Brown Fat Revelations May Lead to New Weight Loss Drugs As it turns out, doctors are still discovering how fat works. Rather than just a blubbery, lifeless mass, fat is now considered to be a sophisticated and scientifically complex biological organ
AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.
AskMen.com Adrienne Turner	7 Things You Didn't Know About Fat Fat plays a critical role in many of the processes that our bodies go through each and every day, and it has both positive and negative sides. Here is a look at how it impacts your health and what you should eat.
AskMen.com Simon McNeil	Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines.
AskMen.com Jeff Bayer	Steps To Take When You Plateau The big mistake guys make is that they keep training the same way despite their lack of results, hoping that the scale will start to move again.
AskMen.com Ian Lee	Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat.
AskMen.com Jeff Bayer	Get Cut Without Getting Huge Here are some guidelines to help you get that coveted "professional swimmer's body," a look not a simple to achieve.
AskMen.com February 3, 2001 Joshua Levine	Xenical: The Fat Buster If you are overweight, or have a loved one who is, then read on and discover the "wonder drug" called Xenical...
AskMen.com June 19, 2001 Peter Richmond	Top 10 Health & Fitness Gadgets With the right equipment, you can train better and monitor your results and progress, while maintaining a certain degree of excitement. This week, we present the top 10 fitness gadgets to help you reach your goals quicker...
AskMen.com Anthony Yeung	Best Ways To Lose Weight Focus on your diet and lift heavy. That way, you'll not only drop the extra weight, but also build a better-looking physique.
AskMen.com October 22, 2012 John Romaniello	Strategic Training If you can avoid the mistake of running from program to program, and learn how to choose exercise programs and schedule them in a way so that they build off of each other, you will consistently make progress.
AskMen.com Vince Del Monte	Bodybuilding Tips Is your workout designed to help you in the field you're in or achieve the look you're after?
AskMen.com Dustin Driver	Extreme Weight Loss Techniques Nine techniques to lose weight fast, but be warned that there are risks involved with losing weight too quickly.
AskMen.com May 17, 2001 Curt Pedersen	Fat-Burning Supplements Spring is here and that means it's time to prepare your body for summer. While nothing replaces exercise and dieting, there are many nutritional supplements that can assist in shedding unwanted fat...
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AskMen.com July 29, 2013 James Fell	Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all.
AskMen.com February 7, 2002 Ian Lee	Getting Ripped Muscles "How do I get ripped?" is by far the most popular fitness question amongst men who start bodybuilding. Guys want that six-pack along with a chiseled chest, rock hard biceps and easily noticeable triceps...
AskMen.com June 20, 2002 Sebastien Stefanov	Can Fat Be Healthy? Fat doesn't just fall under one simple category; it is comprised of three main groups -- monounsaturated, polyunsaturated and saturated -- each with its advantages and disadvantages. To solve the mystery that is fat, let's examine each category one by one.
AskMen.com Michael De Medeiros	HCG Diet HCG: the controversial fat loss injection and what you need to know about it.
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AskMen.com Shannon Clark	Metabolism Myths Mixed in with the useful information there's a good chance you've come across at least a couple of metabolism myths that could be sending you down the wrong path.
AskMen.com November 21, 2015 Daniel Tanner Baze	How To Clean Bulk The right way to add muscle to your frame - without gaining fat.
AskMen.com June 1, 2015 James Fell	Fitness Tips For Men Here's a list of all the things I've learned in the last 20-plus years that will help you achieve your goals, save money, save time, and possibly save your body -- or even your life.
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AskMen.com Jeff Bayer	5 Quick Changes To Drop 5 Pounds If you implement two or three of the following strategies, you should be able to see a five-pound weight loss in about two-and-a-half to three weeks time.
AskMen.com June 28, 2001 Curt Pedersen	Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?...
AskMen.com Jeff Bayer	9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.
AskMen.com Shannon Clark	7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories.
AskMen.com June 12, 2003 Pete Sisco	4 Ways To Stay Motivated The greatest workout routine in the world is useless if you don't have the motivation to actually follow through with it. Here are some tips to help you avoid the pitfalls that lead to a lack of motivation, missed workouts and stalled progress.
AskMen.com August 13, 2013 Josh Blacker	The Elysium Workout I had booked a role as a South African mercenary in the new Neill Blomkamp film Elysium. Then I found out my character, Crowe, has a massive fight scene with Matt Damon's character, Max. At the time, I thought I was in pretty good shape.
AskMen.com Lee Labrada	Common Workout Misconceptions In this excerpt from Lean Body Promise, one former Mr. Universe examines the common misconceptions that stop people from working out and getting the lean bodies they want.
AskMen.com Dave Asprey	High Fat Diet Benefits New scientific research has shown that not only are fats less dangerous than we thought, they might actually be the most important part of a good diet.
AskMen.com Shannon Clark	Nutrition Solutions For Training Problems Many times, the primary reason you are not seeing the results you want with your training program is due to your nutritional program -- but there are nutrition solutions for training problems.
AskMen.com Jeff Bayer	Protein Loading Overall, there are good reasons to bring your protein intake higher than normal, but you can take this too far.
AskMen.com Vince Del Monte	Foods To Avoid In this article, I will suggest five foods to eliminate from your diet if you want to reveal the final product of extreme muscle definition: eye-popping six-pack abs.