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Jeff Bayer |
12 Tips To Relax Your Muscles The second key component of a great workout is muscle relaxation.   |
AskMen.com
Steve Richer |
How To: Give A Great Massage The idea here is to turn you into a massage master Jedi, a relaxation guru if you will. |
AskMen.com
Jasper Anson |
Alternative Cancer Treatments "Complimentary" therapies are forms of holistic healing that can improve a cancer patient's quality of life by focusing on their physical, spiritual and emotional needs. |
AskMen.com
Erica Gordon |
Foam Rolling Benefits How a foam roller can keep you healthy *and* make you stronger. |
Health
June 23, 2009
Susannah Felts |
How to Get the Best Massage Studies show it reduces stress, boosts immunity, and relieves pain from everyday wear and tear. |
AskMen.com
May 13, 2014
Ahmed Zambarakji |
3 Ways To Get A Smarter Body (Yes, You Read That Right) More often than not, we create compensatory patterns to help us deal with an injury on a physical or psychological level. On a musculoskeletal level, that usually means muscles and joints become short and restricted. |
AskMen.com
July 20, 2003
Mike Davison |
Stress & Strain: Work-Related Injuries Is work sometimes a pain in the neck, literally? Do you come home with irritated eyes or knotted muscles? It might surprise you to know, but you may be suffering from work-related strains; injuries caused through an excess of use or misuse of a muscle or body part. |
Outside
March 2007
Ryan Brandt |
The Spinal Frontier Rule number one for total physical fitness? Where your back goes, all else follows. Keep yours in top shape with our guide to strength, flexibility, and injury treatment. |
AskMen.com
January 30, 2001
Vatche Bartekian |
Relax With Pleasure You don't need to become a guru sitting on a mountaintop; all you need is to immerse yourself in a little everyday scenery... |
Outside
November 2007
Monique Ryan |
Eat to Win Know why, when, and how to fuel with our complete guide to the athlete's diet. |
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July 2007
Sam Moulton |
The Move Take the plunge with champion cliff diver Dustin Webster. |
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July 2007
Monique Ryan |
Liquid Logic Create your personal hydration plan. |
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July 2007
Justin Nyberg |
Energizers Six high-octane sports drinks: Gleukos Sports Fuel, Gatorade Endurance formula, PowerBar Endurance, Gu Sports GU 2MO, Accelerade Advanced sports drink, and Clif Shot Electrolyte replacement drink. |
Outside
December 2007
Frank Bures |
Hang Time At the Monkey Bar Gym in Los Angeles, fitness is fun again. Read on to see why Jon Hinds's gym is different, and for a Hinds-approved workout you can do at home. |
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July 2007
Nick Heil |
Quiet Feet Go with the flow, say ChiRunners, and your legs will follow. |
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September 2007 |
Freediving Techniques Breath-hold training will boost your freediving bottom time and improve your chances of surviving a water-related emergency. Heed these guidelines to safely practice in a pool. |
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June 2008
Catherine Price |
The Great Awakening Sleep has overtaken yoga and carb-free diets as America's favorite fitness craze. |
Outside
May 2008
John Bradley |
Saddle Up Spring is here. Time to wipe the cobwebs off your bike, oil your chain, and kick your fitness into a new gear. Here's how. |
AskMen.com
March 3, 2014
Anthony Yeung |
We've Got A Method For You To Improve Your Body. And It Only Costs $3. Every time you move, your muscle fibers contract and relax repeatedly. Sometimes, however, small bundles of those fibers become ultra-contracted and can't relax, creating a trigger point or "knot." |
AskMen.com
Jasper Anson |
Stress & Health Stress is meant to protect us, and in small doses it is healthy, but when stress responses become habitual, there can be a problem. Read on for tips on how to deal with stress when it gets the better of you. |
AskMen.com
Jeff Bayer |
8 Body Pains You Mustn't Ignore These are body pains you mustn't ignore while you're at the gym to help to ensure that you can maintain your workouts and stay injury free. |
American Family Physician
February 15, 2002
David J. Alvarez |
Trigger Points: Diagnosis and Management Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders... |
Outside
July 2007
Justin Nyberg |
Drink Responsibly Groundbreaking new research shows there's a better way to fill your energy during cycling. |
AskMen.com
June 8, 2003
Mike Davison |
Dealing With Arthritis There are over 100 different types of arthritis (lumped in the rheumatic disorders group), but the two most common forms are osteoarthritis or rheumatoid arthritis. |
American Family Physician
November 15, 2000 |
Stress: Helping Your Family Cope with Life's Challenges Hazards and causes of stress, symptoms, and what you can do about it. |
BusinessWeek
September 5, 2005
Lauren Young |
Diving Into Watsu Massage Medical research shows that floating in warm water can be soothing, especially for acute and chronic pain. Warm water may have mental benefits, too. But while underwater therapy is catching on at health resorts, it's not for everyone. |
AskMen.com
Sabrina Rogers |
Top 10 Common Sports Injuries Read on to find out which injuries are most common, as well as ways to prevent and treat these ailments. |
AskMen.com
September 11, 2003
Harry Marks |
Top 10: International Spa Resorts Everyone needs a break now and then, from the blue-collar construction worker to the busy CFO. When the time arrives for some rest and relaxation, there is no better way to get it than at a world-class spa. |
BusinessWeek
May 3, 2004
Lauren Young |
Give Mom The Gift Of Relaxation A spa treatment or, better yet, a day of indulgence, is a good bet for Mother's Day |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
AskMen.com
Anthony Yeung |
Exercise Pain Relief 10 reasons why you're hurting in the gym - and what to do about it |
AskMen.com
Jacob Franek |
Relaxation Training Techniques For Anxiety The very nature of anxiety itself makes it hard for sufferers to reach out. So here's to hoping that we can help with a few relaxation training techniques for anxiety. |
AskMen.com
Ross Bonander |
4 Steps To: Complete Relaxation Regain some inner peace by following these four steps toward reaching a state of complete relaxation. |
Job Journal
March 5, 2006
Julia Hollister |
Medical Trainees Find Strong Vital Signs Chronic staffing shortages are opening doors for entry-level medical trainees. |
Outside
January 2004
Paul Keegan |
Breathe In. Breathe Out. (Good. You Just Started.) How to find your fitness flow, the place where everything clicks and comes easy. |
American Family Physician
October 15, 2006 |
Stress: How to Cope with Life's Challenges A patient guide: What causes stress?... What things may be stressful?... Possible Signs of Stress... Can stress hurt my health?... What can I do to lower my stress?... |
AskMen.com
Eddie Chandler |
7 Tips To Detoxify Your Body & Mind We all need to detoxify our bodies and minds regularly to give our livers an opportunity to remove unhealthy toxins and to improve our overall mental and physical health. But there's more to detoxification than breaking a drug addiction or engaging in colonic purging. |
AskMen.com
Eddie Chandler |
Handling Stress At Work If you learn how to channel your stress at work, that burst of adrenaline can help you jump as high as your boss expects. |
AskMen.com
Michael Bucci |
The Ultimate Weekend Getaway The weekend getaway need not be elaborate. Something as simple as driving a few hours out of town to enjoy some nice scenery, a quiet environment and fresh air will do just fine. |
AskMen.com
December 9, 2000
Joshua Levine |
Tips For Living Longer Today, our life expectancy is about 78. What's more, we've learned that genes account for about a third of the problems associated with aging. The other two-thirds? Our lifestyles; including our eating and exercise habits, and how we handle stress... |
AskMen.com
December 17, 2002
William Glass |
15 Quick Ways To Relax At Work Do you have a sore back and stiff neck after only a few hours at work? Does the rush to meet deadlines, constant talking on the phone or finishing off reports seem to wear you down hour by hour? Then maybe it's time to relax for a few moments over the course of each day. |
