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Food Processing March 2006 Mark Anthony	Glycemic Index: Use with caution Will "Glycemic Index" be the next big fad or fizzle under its own conflicting character? More research is needed before processors jump in.
AskMen.com March 27, 2003 Sabrina Rogers	Understanding The Glycemic Index If you're interested in nutrition, you've probably heard of the glycemic index (GI), but you may not know exactly what it's all about. Although it was originally developed for diabetics and athletes, it is now being used in many diet plans as a weight-loss and weight-management tool.
AskMen.com Adrienne Turner	Carbs: Low Or Slow? Low-carb diets that have made bread, cereal and pasta the enemies for the last few years are losing their popularity. A new, more balanced way of eating is taking their place.
Science News September 29, 2007 Janet Raloff	Fattening Carbs--Some Promote Obesity and Worse Easily digestible carbohydrates induce obesity and liver disease in a test on rodents.
Health June 2005 Lia Huber	5 Diet Myths Debunked You watch the sweets and never super-size. But you still may be falling prey to some common diet myths. Here's how you can outwit them.
Nutra Solutions January 1, 2005 Kerry Hughes	Ingredients to Reduce Cancer Risks Approximately 35% of cancer deaths in the U.S. can be prevented by dietary means. Scientific evidence shows that properly balancing fruits, vegetables, dietary fiber, antioxidants, vitamins, minerals and certain dietary supplements protects our health.
Food Processing October 2005 David Feder	Well Noted: Marketing Matters The phrase "glycemic index" is being tossed about a lot in wellness foods circles lately. But the GI is a measure of the body's reaction to ingestion of carbohydrates, not a "cause" of obesity, as it is seemingly portrayed.
Nursing April 2009 Colwell & Gordon	Helping patients combat colon cancer Colorectal cancer is the third most frequently diagnosed cancer in the United States. In 2008, about 148,810 people received this diagnosis and an estimated 49,960 died of the disease.
Food Processing August 2013 Mark Anthony	The Condemnation of Carbohydrates: A Food Manufacturers Guide to Understanding Diabetes The commonly held notion that sugar intake equals diabetes is a kind of unofficial dogma. But like many dogmas, this one falls apart upon closer examination.
Scientific American April 2005 JR Minkel	Leafy Letdown Recent studies indicate that eating vegetables seems to do little in warding off cancer. Breast cancer is included in this finding.
AskMen.com October 9, 2003 Mike Davison	Q&A On Sugar & Sweeteners Does sugar cause weight gain?... Does sugar cause diabetes?... Does sugar make you overeat?... Does sugar have any nutritional value?... Is sugar addictive?... Do we crave sweets?... Do artificial sweeteners cause cancer?... etc.
American Family Physician March 1, 2004	What Should I Know About Stomach Cancer? Stomach cancer, which is also called gastric cancer, is the growth of cells that are not normal in the lining and wall of the stomach.
American Family Physician March 15, 2001	Insulin Resistance Syndrome A simple overview of a condition that occurs for some people where tissues stop responding to insulin.
Delicious Living January 2007 H. K. Jones	Roughing it Keeping things moving along in your digestive system isn't fiber's only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer.
Science News August 3, 2002 Janet Raloff	Surprise! Obesity (and inactivity) can spur cancers Some 60 percent of U.S. adults say they're worried at the prospect of developing cancer, yet only 6 percent recognize that being overweight is a leading predisposing factor.
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
AskMen.com Whitney F. Jones	Colon Cancer And Polyps: What You Need To Know It would surprise many to learn that colon cancer is the third leading cause of death by cancer in American men.
Food Processing August 2006 Mark Anthony	Diet and Cancer Over the past 50 years, deaths from heart disease, stroke and infectious diseases have decreased significantly -- but the same cannot be said of cancer.
AskMen.com Shannon Clark	Health Benefits Of Sugar Sugar's days as a "bad guy" may be coming to an end, at least for now.
AskMen.com Jasper Anson	The Dangers of Being Overweight Everybody has a healthy weight range, but if you're outside of the range, there can be significant physical consequences.
AskMen.com July 31, 2003 Sarah Keefe	The Lowdown On The South Beach Diet The South Beach Diet -- sadly, it doesn't involve lounging on the beach all day, or partying at a trendy club all night. And although it may have a glamorous name, this diet is actually fairly simple and straightforward.
AskMen.com Sabrina Rogers	7 Low-Carb Myths & More If you haven't heard of Atkins or the South Beach Diet, you've probably been living under a rock for quite some time. The low-carb diet craze has taken on gargantuan proportions in the media and in Americans' everyday lives over the past year.
AskMen.com October 24, 2002 Sabrina Rogers	7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them.
Science News January 25, 2003 Kendall Morgan	Curbing Cancer? Low-Fat Diet During Adolescence Cuts Hormones, Possibly Breast Cancer Risk Cutting back on cheeseburgers and French fries could spare girls more than extra pounds. A low-fat diet also reduces young girls' sex hormone concentrations, a new study finds. The adolescent drop in hormones that are known to spur breast cancer in adults might stave off the disease later in life.
National Gardening	Food is Medicine Yep, Mom was right! Fruits and vegetables are good for you. And nutrition educators have hit on a handy way to help consumers put this information to practical use: Eat a rainbow!
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
Food Processing March 2013 Mark Anthony	Study Suggests High Dietary Fiber Related to Low Levels of Insulin Resistance in Women Consumers can add insulin resistance as an increasingly important concern along with obesity and type 2 diabetes; however, food processors can add fiber and resistant starch to help counter that concern.
AskMen.com Adrienne Turner	World's Healthiest Cuisines: Mediterranean & French America could stand a diet and lifestyle lesson from countries and regions that live healthier, fitter lives without trying half as hard. Best of all, following these diet tips from the Mediterranean region and France is easy.
Science News July 16, 2005 Janet Raloff	Money Matters in Obesity In newly published reports, scientists not only discuss factors that appear to be contributing to the nation's girth, but also explore the potential roles of different sectors of the economy in helping people trim down.
American Family Physician January 1, 2003	Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet?
AskMen.com Steven Pratt	14 Super Foods Include these foods in your everyday diet to look and feel better for the rest of your long, virile life.
AskMen.com Adrienne Turner	World's Healthiest Cuisines - Part II: Japanese & Chinese Unlike the American diet, which is chock full of sugar, refined carbohydrates and highly processed ingredients, the cuisines of Japan and China use fresher, more natural ingredients for healthier living. And it seems to be working.
Nutrition Action Healthletter May 2000	Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it?
Science News June 8, 2002 Janet Raloff	Pudgy? Here's a Small Benefit For those women whose proportions fall outside the fatfree ideal, here's one consolation: Your outsized physique appears to put you at decreased risk of developing ovarian cancer (a somewhat rare cancer).
American Family Physician November 1, 2000	Diabetes: Flexible Insulin Regimens for People with Type 1 Diabetes What is insulin?... How do I use insulin?... What is a flexible insulin regimen?... When should I take insulin?...
AskMen.com March 14, 2002 Sebastien Stefanov	Are Your Eating Habits Making You Fat? The answer to why you might be getting a spare tire is as simple as poor eating habits...
AskMen.com March 27, 2013	Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you.
Food Processing March 2011 Mark Anthony	Fiber: Out of the Rough Most Americans were not about to embrace foods from whole grains. This image is changing.
Outside January 2005 Paul Scott	The Outside Guide to Food Whether your goal is more energy, a happier bod, or a competitive edge for work and play, our seven steps will change the way you think about food.
AskMen.com November 10, 2002 Joshua Levine	Common Diseases That Affect Men The diseases that target large percentages of men deserve to be openly discussed and dealt with in order to inform, educate and prevent. There are certain scary illnesses that you should be on the lookout for.
Psychology Today Jul/Aug 2008 Sora Song	Five Stealth Forces in Weight Loss Scientists are zeroing in on the unexpected ways molecular forces - including genes and viruses - impact your weight. In the process, they're upending the conventional wisdom on just what makes a successful diet.
Nutra Solutions September 1, 2005 Rhonda Witwer	5-in-1 More than 120 published studies have demonstrated that Hi-maize[r] 5-in-1 Fiber delivers five health benefits in one easy-to-use ingredient.
Outside January 2002 Paul Scott	E = You, Lean and Mean Forget what you've heard about calories, pounds, carbs, or miles� -- the adventure athlete's real secret to optimal weight is all about energy management...
Food Processing January 2007 Diane Toops	Toops Scoops: Snooze and You Lose Americans take new measures in the struggle with obesity.
Nutra Solutions July 1, 2005	Soy Claims Count Regular consumption of soy protein-containing foods and beverages may reduce the risk of breast cancer in women by as much as 22%, reports a study published in The International Journal of Cancer Prevention.
AskMen.com Joel Marion	Overlooked Fat Loss Factors The actual "number" of calories you consume is not the only factor that affects your fat-loss efforts. Read on for five other things that should be considered when determining the effect of your diet on your waistline.
Nutrition Action Healthletter December 2000 Michael F. Jacobson	News From CSPI Government health departments typically say that they care deeply about nutrition, but just don't have the money to encourage people to eat better. But they are overlooking one simple and sensible way to fund health campaigns: taxing junk foods...
Food Processing April 2006 Kantha Shelke	The New Diabetes Formulation Paradigm The recent trend of developing diabetes-specific products that are mainstream and safe enough for regular consumption could transcend all healthy food and beverage categories.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
AskMen.com Patrick Owen	Winter Weight The key to battling the winter bulge is to emulate your primal ways. This doesn't mean we should go mammoth hunting; it means that we should simply recognize our planet's light-dark cycle and follow some of its rules. Seasons change, and so should your nutrition plan.