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AskMen.com
October 7, 2013
James Fell |
Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit.   |
AskMen.com
James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
American Family Physician
April 15, 2003 |
Coronary Artery Disease: Reducing Your Risk What is coronary artery disease?... What causes CAD?... What can I do to lower my risk of CAD? |
Fast Company
John Paul Titlow |
Sitting All Day Will Kill You, But A 2-Minute Walk Could Change That Standing up and walking around for even two minutes every hour can help offset the life-shortening effects of sitting all day, according to a new study. |
Outside
August 2005
Ben Hewitt |
Heartbreaker Fit or not, it's time to wise up and listen to your ticker. It could be headed for an untimely failure. Diet and genetics are key factors. |
AskMen.com
Bobby Box |
Worst Workout & Diet Fads This is a collection of just about every ridiculous diet and exercise in history. |
American Family Physician
December 15, 2006 |
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. |
AskMen.com
James Fell |
Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for *you* |
AskMen.com
March 2, 2013
James Fell |
Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
Registered Rep.
October 26, 2011
Boswell & Nichols |
Fitness and Rainmaking Why not work on your business while you work on your body? There are so many ways to use exercise for Rainmaking. |
American Family Physician
February 1, 2002
Robert J. Nied & Barry Franklin |
Promoting and Prescribing Exercise for the Elderly Physicians play a key role in motivating older patients and advising them regarding their physical limitations and/or comorbidities. Motivating patients to begin exercise is best achieved by focusing on individual patient goals, concerns, and barriers to exercise... |
American Family Physician
August 1, 2006
McDermott & Mernitz |
Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
Seasoned Cooking
August 2004
Michael Fick |
The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place. |
AskMen.com
July 21, 2014
James Fell |
Are Your Exercise Habits Actually Making You Fatter? Every summer I spend a few weeks on the coast running, hiking, sea kayaking, swimming and getting about double my usual amount of exercise. And still I gain weight. |
National Gardening
Dan Hickey |
Gardening is Exercise How to use your garden for the exercise you need... |
American Family Physician
July 15, 2003 |
Heart Attack: Getting Back into Your Life After a Heart Attack How soon can I get back into my regular activities?... Why is exercise so important?... What kind of exercise is good?... How often should I exercise?... etc, |
American Family Physician
August 1, 2002
Mark W. Niedfeldt |
Managing Hypertension in Athletes and Physically Active Patients Athletes and other physically active patients should be screened for hypertension and given appropriate therapy if needed. |
AskMen.com
Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
AskMen.com
Dave Golokhov |
Exercise And Life Span Just 15 minutes of exercise per day can extend your life span by nearly three years, according to a recent study done in Taiwan. |
AskMen.com
Jeff Bayer |
Most Effective Exercise Ball Movements Too many guys still think that ab exercises are all that can be done with an exercise ball. That's just not the case. |
