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AskMen.com
March 2, 2013
James Fell |
Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture.   |
American Family Physician
December 15, 2006 |
Exercise: How to Get Started An informative guide: Why should I exercise?... Who should exercise?... What kind of exercise should I do?... How long should I exercise?... etc. |
National Gardening
Dan Hickey |
Gardening is Exercise How to use your garden for the exercise you need... |
AskMen.com
October 30, 2015
James Fell |
Making Exercise A Routine Even if you do develop passion for exercise, it doesn't always work and sometimes you have to suck it up and do something you don't feel like doing. |
AskMen.com
January 20, 2014
James Fell |
Plan Ahead To Meet Your Fitness Goals How did you screw up your plan? You didn't have one. You jumped into fitness like an apocalyptic lemming, pursuing white-knuckle weight loss with a vague idea of "exercise and eat right." |
AskMen.com
October 7, 2013
James Fell |
Is Running Really A Worthwhile Weight Loss Workout? It you want to get (and stay) lean, you need to turn running into a long-term habit. |
AskMen.com
Shannon Clark |
Exercising vs. Dieting There are a few important things men need to consider when deciding between exercising vs. dieting. |
AskMen.com
James Fell |
Exercise And Eating Connection In order for exercise to truly change the way you eat, you must be mindful. Instead of thinking, "I exercised, therefore I deserve a reward," switch to, "I exercised, therefore I've improved my ability to resist crap." |
American Family Physician
December 15, 2006 |
Exercise: A Healthy Habit to Start and Keep An informative handout: How much exercise do I need?... How do I get started?... Making Exercise a Habit... How do I stick with it?... |
American Family Physician
July 15, 2006 |
Tips to Help You Quit Smoking A patient's guide: What can I do to quit smoking?... Get Ready... Make a Quit Plan... Plan Ahead... etc. |
AskMen.com
October 1, 2003
Steve Richer |
How To: Quit Smoking Are you a regular smoker? Have you been trying to kick the habit for a while now? Have you unsuccessfully tried to quit in the past? Whether you're a social or regular smoker, these tips may encourage you to quit smoking today. |
AskMen.com
James Fell |
Stupid Gym Sayings Over the years I've heard all kinds of allegedly inspirational sayings in regards to exercise and eating. While some of them are good, others instill shame, encourage injury, and destroy motivation. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
American Family Physician
March 15, 2003 |
Physical Activity for Healthy Weight How are physical activity, weight, and health related?... How will physical activity help me?... I have a busy life -- how can I find time to exercise?... How do I get started?... What's next? What kind of exercise program should I follow?... etc. |
American Family Physician
February 1, 2002 |
Exercise for the Elderly Is it safe for me to exercise?... How do I get started?... What type of exercise should I do?... When should I call my doctor?... What are some specific exercises I can do?... |
AskMen.com
July 21, 2014
James Fell |
Are Your Exercise Habits Actually Making You Fatter? Every summer I spend a few weeks on the coast running, hiking, sea kayaking, swimming and getting about double my usual amount of exercise. And still I gain weight. |
AskMen.com
Pejman Ghadimi |
How To Quit Your Job Regardless of whether you make $25,000 a year or $250,000 a year, quitting your job isn't easy, and surviving the time between not having a job and having success while being self-employed is the hardest part. |
Fast Company
April 2005
Marshall Goldsmith |
Who Are You Arguing With? When it comes to making that next career move, are you all talk? |
American Family Physician
March 1, 2004 |
Exercise for the Elderly Common questions about exercise for the elderly are answered in this article including safety, types of exercise, and how to get started. |
AskMen.com
James Fell |
Goals For Fitness So this article is all about setting fitness goals and how to achieve them, because an adage of business is "What gets measured gets done." |
American Family Physician
September 15, 2003 |
Pregnancy and Exercise Is it safe for me to exercise during pregnancy?... How should I start an exercise program?... What types of exercise are best?... What should I be careful about?... etc. |
AskMen.com
September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
AskMen.com
November 21, 2013
James Fell |
Could Getting Healthy Help Rob Ford? I am a proud Canadian and you're making our country look bad by staying in office as the mayor of Toronto. If you step down as mayor, immediately, I will become your fitness consultant, free of charge. |
Seasoned Cooking
August 2004
Michael Fick |
The Classic Weight Control Dilemma: Diet or Exercise? The bottom line is that to really save time in your weight management program, stop eating the wrong food and eat plenty of good food to avoid putting the weight on in the first place. |
AskMen.com
James Fell |
Choosing The Right Exercise For You 5 simple questions you can ask to find the best exercise for *you* |
AskMen.com
Ian Lee |
Starting an Exercise Program A few pointers on what to look for when exercising and starting an exercise program. |
Sports Illustrated
December 11, 2002
Eric Crouch |
No Regrets Heisman winner Eric Crouch was drafted by the Rams, then quit because he couldn't play quarterback. Here, in his own words, is how he feels about walking away. |
American Family Physician
March 15, 2003 |
Shoulder Pain What causes pain in my shoulder?... How does the rotator cuff get hurt?... How do I know my rotator cuff is hurt?... What can I do to help the pain?... What exercises should I do?... etc. |
AskMen.com
Pete Sisco |
Top 5 Calorie-Burning Summer Activities Tips for safe summer exercise and calories burned per hour for various activities. |
AskMen.com
July 14, 2014
Anthony Yeung |
Meet The Man Who Wants To Pack Some American Muscle On Your Frame I wake up everyday passionate about people and what I get to do. |
American Family Physician
July 15, 2003 |
Heart Attack: Getting Back into Your Life After a Heart Attack How soon can I get back into my regular activities?... Why is exercise so important?... What kind of exercise is good?... How often should I exercise?... etc, |
Entrepreneur
December 2008
Romanus Wolter |
Time to Quit? Every entrepreneur experiences challenges that make him question whether it's time to quit and try an alternate career. It's not about starting over - it's about empowering yourself to keep going. |
American Family Physician
March 15, 2002 |
How to Stop Smoking Make the decision to quit smoking. Stopping smoking is the best thing you can do for your health... |
American Family Physician
August 1, 2006
McDermott & Mernitz |
Exercise and Older Patients: Prescribing Guidelines A combination of aerobic activity, strength training, and flexibility exercises, plus increased general daily activity can reduce medication dependence and health care costs while maintaining functional independence and improving quality of life in older adults. |
Registered Rep.
October 26, 2011
Boswell & Nichols |
Fitness and Rainmaking Why not work on your business while you work on your body? There are so many ways to use exercise for Rainmaking. |
AskMen.com
July 24, 2015
Naomi Mead |
The Productivity Diet & Exercise Plan The author presents the ultimate guide to boosting work productivity through diet & exercise. |
