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AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
AskMen.com Jeff Bayer	Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to.
AskMen.com January 19, 2013 Vince Del Monte	Leg Workouts For Men It's no secret that muscular legs come down to this dreaded fact: You have to train legs. Not only do you have to train them, but you have to train them hard. This article will teach you how to do so efficiently.
AskMen.com Jeff Bayer	Fitness Interview: New York Jets' Calvin Pace How New York Jets' linebacker Calvin Pace brings speed, quickness, and a great deal of power to the field.
AskMen.com Jeff Bayer	Mastering The Squat The squat is one of the most critical exercises that all guys need to include in their workout program.
AskMen.com January 23, 2003 Pete Sisco	Work Out With Your Woman Here is the real magic bullet that women are missing by staying on the aerobic mats instead of pumping iron: Body transformation through new muscle growth.
AskMen.com Shannon Clark	Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office.
AskMen.com September 7, 2003 Evan Campbell	Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half
Outside December 2006 Gina Demillo Wagner	Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally.
AskMen.com Jim Carpentier	Bodybuilding Q&A: Six-Packs & More What's the best approach to develop six-pack abs?... What are good pre-workout and post-workout meals?... Besides the bench press, what other exercises increase chest size?... What's the best way to gain muscle mass?... Should I run before or after lifting weights?... If you can do only one exercise, what should it be?...
AskMen.com April 5, 2001 Ian Lee	Bodybuildinng For Beginners The following is a review of some of the fundamentals for a successful weight training routine...
AskMen.com March 17, 2014 Anthony Yeung	The Muscle-Building Guide Your Biceps Don't Want You To Bypass Training comes first. You will never add an ounce of muscle without some type of exercise, even if you have a perfect diet.
AskMen.com Jeff Bayer	Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results.
AskMen.com Jeff Bayer	Celebrity Workout: Edward Norton Get a body like Edward Norton's in American History X.
Outside February 2007	The Pulse Time needed between marathons... Walnuts fight against artery-hardening... Knee braces for skiers and snowboarders... Climbers don't have increase risk of osteoarthritis... Misleading calorie-burning drinks... More Vitamin C needed... etc.
AskMen.com Jeff Bayer	Circuit Training: What Can It Do For You? The purpose of circuit training is to keep you moving by only allowing you to take minimal breaks between exercises. Circuit training works -- for men, as well as women -- because it causes you to keep pushing your body aerobically, while still challenging your strength.
Outside June 2006	Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete.
AskMen.com August 21, 2015 Adam Ali	Lean Gains: How To Put On Muscle Without Fat A lot of what you think about 'lean gains' is nonsense - here's why.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
Outside May 2006	Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed...
AskMen.com January 25, 2001 Ian Lee	Leg Workout: Part I Glutes and Quadriceps Have you ever felt drained, dizzy or even nauseous after an intense weight training session? Well guess what? You should experience one of these symptoms each and every time you properly work out your legs...
Outside February 2007 Ryan Brandt	Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
Outside February 2007 Nick Heil	Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out.
Outside June 2006 Chris Carmichael	Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece.
AskMen.com Anthony Yeung	Best Home Fitness Exercises 9 at-home moves to build a lean body.
Outside June 2006 Kyle Du Ford	The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely...
Outside February 2007	Surfing Tips From Damien Hobgood Get surfing tips on boards, positions and waves from this surfing professional.
Outside November 2006 Chris Carmichael	Express Train Get fit for winter season by switching to non-weight-bearing sports.
Outside November 2006	Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc.
Outside February 2006 Chris Carmichael	Dispatches: The Fitness Frontier The health benefits of pepper in your foods... How to increase your endurance by increasing body efficiency... Sun Salutation yoga set... Stability ball workout... etc.
AskMen.com July 22, 2015 Michael De Medeiros	Things Only Fit Men Know What do fit guys know? A lot more than you do when it comes to being in the gym, in the kitchen and looking great in front of a mirror.
Outside July 2006 Chris Carmichael	Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets.
AskMen.com February 17, 2014 Anthony Yeung	One-Sided: It's Time To Change The Way We Think About Working Out We have two arms and two legs that move independently -- so why do we work out like they don't?
AskMen.com James Fell	Weightlifting Hierarchy Don't waste your time lifting weights wrong - here's what to do (and what to avoid).
AskMen.com September 5, 2002 Pete Sisco	Train Your Legs For Bigger Overall Muscles Want a bigger, more powerful chest, biceps and triceps? Want "barn-door lats" and "cannonball delts"? Want "six-pack abs" and "bowling-pin forearms"? Proper high intensity leg training can take all of those muscle groups to the next level.
Outside March 2006 Ryan Brandt	Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.
Outside February 2006 Evelyn Spence	Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness.
Outside April 2006	The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery
Outside January 2007 Sam Moulton	The Move Tips on driving on icy roads...
Outside June 2006 Tim Sohn	Spine of Steel Straighten up with a lesson from Superman's posture coach.
Outside November 2006 Adam Skolnick	Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
Outside August 2006	Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc.
AskMen.com Jim Carpentier	Multi-Joint Exercises: More Muscle In Less Time Multi-joint movements are time-efficient muscle builders that deliver more results than single-joint exercises.
AskMen.com Jeff Bayer	Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest.
Outside July 2006 Jim Harmon	Can You Handle the Truth? Tackle cycling's ultimate fitness test and learn where your riding really stands
Outside January 2007	New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness.
AskMen.com January 29, 2014 Myles Worthington	5 Workouts You Can Do During The Commercial Break We asked two of New York's best trainers to weigh in on some quick and easy workouts that anyone can do at home.
AskMen.com Jim Carpentier	Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings.
AskMen.com March 6, 2014 Yuri Elkaim	Yes, A Health Coach Actually Wants You To Quit Doing Sit-Ups The secret to burning belly fat is to actually not focus your efforts on abdominal training. Rather, your focus should be on big, full-body movements that recruit a lot of muscle.
Outside April 2006 Roy Wallack	Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time.