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AskMen.com
Michael De Medeiros |
Askmen Squat Challenge Squats are quite possibly the most debated and poorly done exercise man has ever attempted.   |
Health
August 2006
Sarah Bowen Shea |
Pose 5: Pilates Push-Up Work your way up to this modified push-up that strengthens chest and tricep muscles. |
Outside
January 2010
Mark Anders |
10-Minute Fitness A quick daily routine to maintain essential muscles for any sport. |
AskMen.com
Sabrina Rogers |
Top 10 Fitness Ball Exercises Here are 10 great exercises to get you started using exercise balls. |
AskMen.com
October 5, 2003
Evan Campbell |
Fitness Top 10: Ab Exercises So another summer went by without you getting that six-pack you've always wanted. But it's never too late to get that midsection the ladies go crazy for. Here are 10 of the all-time best ab exercises, guaranteed to whip that gut into shape. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Tobey Maguire Follow this workout to get Tobey Maguire's body in Spider-Man. |
AskMen.com
October 8, 2015
Anthony Yeung |
Build A Bigger Chest Add an inch to your chest in 29 days with this. |
AskMen.com
Jeff Bayer |
Hotel Workouts These hotel workouts will keep you fit while on vacation |
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Shannon Clark |
Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office. |
AskMen.com
Jeff Bayer |
Jedi Workout If you implement certain training principles into your workout, you too could harness the Force in your muscular fitness, and have the physical abilities Jedi possess. |
AskMen.com
Bryan Tomek |
Fitness Ball Exercises For Abs Ab workouts are designed to strengthen the muscles, tendons and ligaments in your stomach and midsection. Properly used, a fitness ball can speed up these results. Get crunching now with these killer ab exercises. |
AskMen.com
Andrew Burchell |
5 Office Exercises Regular exercise takes an incredible amount of discipline and dedication. The most common complaint coming from men with busy work and family lives is a perceived lack of time. |
AskMen.com
January 29, 2014
Myles Worthington |
5 Workouts You Can Do During The Commercial Break We asked two of New York's best trainers to weigh in on some quick and easy workouts that anyone can do at home. |
AskMen.com
August 24, 2015
Anthony Yeung |
Adding An Inch To Your Arms Are you ready for your upper arms to grow like weeds? |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Gerard Butler in 300 Gerard Butler boasted a supremely lean and muscular physique in the film 300. Here's a workout plan that can give you that same look. |
AskMen.com
Ian Lee |
Workout From Home Or The Office: Part II This workout is designed to help you tone each major muscle group in your upper body without spending the time and effort of going to the gym. |
AskMen.com
Jim Bauer |
Body Parts You Never Train If you want to be on top of your game, your workout should include the following strengthening exercises for commonly forgotten body parts. |
Outside
January 2005
Ted Spiker |
Dispatches: Bodywork - What is Fit? Don't look to the mirror to tell you when you're tuned for performance. Hit the gym until you can nail the following benchmarks: Chest... Shoulders/Upper Back... Arms... Abs... Quads... Ankles and Calves... Forearms... |
Health
May 2006 |
BodyWork: An All-Body Toning Workout Need a quick workout that'll tone you up in time for the beach? Try this high-intensity workout. |
AskMen.com
Anthony Yeung |
Best Home Fitness Exercises 9 at-home moves to build a lean body. |
AskMen.com
Jeff Bayer |
Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results. |
AskMen.com
Jeff Bayer |
Couch Potato Workouts There are plenty of exercises to do right in the comfort of your own home, all while sitting on your couch. It's the perfect way to stay in shape while watching the big game. |
AskMen.com
Herve J. Duchemin |
Celebrity Workout: Brad Pitt in Fight Club If you'd like to have a killer body like Brad Pitt, read on. |
AskMen.com
Anthony Yeung |
The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits. |
AskMen.com
Evan Campbell |
Top 10: Shoulder Exercises ten shoulder exercises to do to round out you physique. |
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Anthony Yeung |
Get Bigger Biceps With A Bodyweight Workout Want to add an inch to your arms? Here's how to do it without ever picking up a weight. |
AskMen.com
November 24, 2015
Eric Bach |
Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism. |
AskMen.com
Sabrina Rogers |
Top 10 Tricep Exercises You've managed to buff up your biceps and tone your shoulders, but the backs of your arms still look flabby. Defining your triceps can be a tricky task. |
AskMen.com
May 16, 2012
Vince Del Monte |
15-Minute Workout This is a workout designed for individuals seeking maximal muscular development and leanness by trashing all the critical growth fibers in one insane 43-rep set on the same body part. It's called the 16-12-25 workout. Yikes! |
AskMen.com
Jeff Bayer |
Get The Perfect Beach Body If you follow this workout program, you will help increase your muscle strength and get a great-looking upper body that you will be confident to show off during the summer months. |
AskMen.com
October 17, 2015
Travis Pollen |
Reaching Your Muscular Potential Reaching your muscular potential. |
AskMen.com
Evan Campbell |
Top 10 Chest Exercises Before you whip off that shirt, make sure you incorporate some of the following exercises into your workout routine. |
AskMen.com
Jeff Bayer |
Fast Workout Fixes The fast workout fixes presented here will help to spark growth in your muscles, making them stronger and changing the way your body looks. |
AskMen.com
August 8, 2002
Pete Sisco |
Add One Inch To Your Arms In 3 Workouts Every guy wants bigger arms. There really is no body part that says "big and powerful" as clearly and obviously as a big pair of python arms. |
Outside
February 2007
Ryan Brandt |
Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete. |
Outside
September 2001
Kevin Foley |
The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape... |
AskMen.com
John Romaniello |
Training For Size: Part 1 When guys attempt to decide on a training program, one of the first questions they ask is: "What's the best set and rep scheme for gaining muscle?" |
AskMen.com
January 14, 2016
Joe Holder |
Exercises You Should Add In 2016 Want to reach your 2016 fitness goals? Just try these exercises |
Outside
July 2004
Lindsay Yaw |
Power Stroke Get fit for summer's hottest sport -- whitewater-- in less time than you'd think. |
AskMen.com
Jarry Ahmad |
Anatomical Chest Training Here's how to use science to get better chest workout results. |
AskMen.com
Anthony Yeung |
Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow |
AskMen.com
Jeff Bayer |
Preventive Exercises With age comes the increased chance of injury. Exercise can help when it comes to injury prevention. |
AskMen.com
October 2, 2015
Michael De Medeiros |
Muscle Occlusion Training This is the fanciest way to get bigger arms and you'll want to try it. |
AskMen.com
September 6, 2001
Ian Lee |
Break Your Plateau Cycle When you first started bodybuilding, you gained mass, you had your initial growth spurts, but now you just can't seem to gain muscle mass no matter how much you work out. If you have been bodybuilding for a while, you know I'm talking about what every bodybuilder dreads: plateaus... |
AskMen.com
September 16, 2015
Joe Holder |
Six-Round Full Bodyweight Burner A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it right in front of the television. |
AskMen.com
Jeff Bayer |
Arnold Schwarzenegger Workout If you haven't had a chance to pick up his book, here are the basics of the Arnold Schwarzenegger workout to get you started. |
AskMen.com
Sabrina Rogers |
Top 10 Exercises To Relieve Back Pain However, if you are part of the 70% of Americans who suffer from some form of back pain at one point in their lives, there are exercises you can do to relieve the aching. |
Health
October 2005
Kalli Rasbury |
Rest (transitional) Poses An essential element of sun salutations, these yoga poses help you move smoothly from one position to another. |
AskMen.com
July 7, 2012
Brett Hoebel |
Sexercise There is a lot to learn about the subject of sex from a fitness perspective. Here are a few "sexercise" tips you may not know. |
Outside
June 2006 |
Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete. |
