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AskMen.com October 14, 2013 Dave Golokhov	The Workout For Those With No Time To Work Out Focus T25 is a slightly easier lower-impact version of Insanity that's been condensed into a 25-minute workout.
AskMen.com February 18, 2015 Dave Golokhov	P90 Review P90 is an entry-level workout that takes you from beginner to intermediate over a span of 90 days.
AskMen.com August 7, 2014 Dave Golokhov	He Knows How You're Going To Shed 1/3 Of Your Body Fat By November - Do You? The idea behind the original P90x was muscle confusion and then X2 was about muscle integration. As for X3, the theme behind this series of workouts is muscle acceleration.
AskMen.com August 26, 2012 Dave Golokhov	Benefits Of Crossfit Maybe it's time you joined the fastest-growing strength-and-conditioning-training trend known as CrossFit. At the CrossFit Games, hosted by Reebok, I had the opportunity to experience what this training style is really like.
AskMen.com May 17, 2013 Dave Golokhov	Rich Froning Interview We caught up with the Rich Froning, who won the Reebok CrossFit Games two years running and earned the label "Fittest Man in The World" in both 2011 and 2012, so that he could tell us why CrossFit is such a popular workout.
AskMen.com November 16, 2013 Dave Golokhov	The Trick To Getting Ripped Like Georges St-Pierre Want to train like a champion? Now you can. UFC legend and welterweight champion Georges St. Pierre is letting you in on the secrets of his regimen with RUSHFIT, his eight-week at-home DVD workout.
AskMen.com Jeff Bayer	Cure Boredom At The Gym To help cure boredom at the gym, it's important that you take some time to figure out little ways to boost your motivation when you feel yourself losing interest.
AskMen.com August 25, 2014 Chris Aung-Thwin	Is It Time For You To Finally Start Doing CrossFit? We decided to take a closer look at CrossFit and see for ourselves whether it's a fad -- or for real.
AskMen.com Matt Griffin	Home Fitness Systems Quick reviews of popular home fitness systems.
AskMen.com Jeff Bayer	8 Reasons Why we Fall Off the Workout Wagon Lost the will to workout? The key to overcoming this problem is to figure out what your reason is and to identify ways to combat it.
AskMen.com Shannon Clark	Home Army Workout With the new year well under way, you may already find yourself struggling to keep up with your usual gym workout routine.
AskMen.com Jim Carpentier	7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning.
AskMen.com Jeff Bayer	Common Fitness Myths Make sure you are not falling for these workout myths, or you will likely see your progression begin to slow -- and could even set yourself up for injury.
AskMen.com February 8, 2004 Evan Campbell	Top 10: Tips For A Great Workout If your workouts have been lagging lately, it might be because you're forgetting one of the key aspects of a great workout. So before hitting the gym again, read on and make sure that all the elements are in place for you to get the most out of your workout.
AskMen.com December 2, 2015 Ross Edgley	CrossFit Critique Think you know CrossFit? Here's a scientific critique of the phenomenon.
AskMen.com John Romaniello	High Intensity Interval Training As little as three minutes' hard work can have major benefits for overweight guys
AskMen.com Jeff Bayer	Balance Diet & Workouts It's important that you make efforts to balance diet and workouts so you don't struggle to get back on track in the coming year.
AskMen.com Jeff Bayer	Avoid Boredom at the Gym Battling gym boredom is something that almost every man faces at one time or another. Here are some great techniques you can use to beat it.
AskMen.com November 9, 2015 K. Aleisha Fetters	Quick Workout Fixes Ten ways to get more out of your workout.
AskMen.com June 12, 2003 Pete Sisco	4 Ways To Stay Motivated The greatest workout routine in the world is useless if you don't have the motivation to actually follow through with it. Here are some tips to help you avoid the pitfalls that lead to a lack of motivation, missed workouts and stalled progress.
AskMen.com Jeff Bayer	9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results.
AskMen.com Jim Carpentier	11 Excuses For Not Training & Solutions You say you want to get in shape and start training, but you never get around to it? Here are some solutions for those so-called "reasons" you give yourself (and others) for not working out.
AskMen.com Anthony Yeung	Vladimir Putin's Workout Like a controversial Russian judge at the Olympic games, I gave President Putin an emphatic D+ on his workout.
AskMen.com	Muscle Growth Hacks You should follow these 6 muscle growth hacks in order to get the same results with minimal effort and in the smallest amount of time -- while keeping your body and muscles healthy and safe.
AskMen.com Jeff Bayer	7 Popular Cardio Myths There are enough cardio theories out there to make your head spin. Here is the truth behind some common myths surrounding this controversial topic.
AskMen.com July 26, 2001 Ian Lee	Bodybuilding Mistakes To Avoid Here's a list of 10 common bodybuilding errors you should be wary of. Even if some of these examples seem ridiculously obvious, take a few minutes of your time to read up and make sure these bad habits are permanently lashed out of your training routine...
AskMen.com September 19, 2002 Pete Sisco	Build More Muscle In Less Time For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut. Anything more is just lifting weights as a busy work hobby.
AskMen.com Jeff Bayer	Fitness Interview: Rudy Reyes Here's what champion Kung Fu artist Rudy Reyes has to say about fitness, wellness, the spirit, and the body.
AskMen.com September 18, 2003 Pete Sisco	Top 10 Fat Burning Activities You want to lose weight and you know you should be doing aerobic activity. So what activities are the most power-packed cardio fat burners? There's a lot more to aerobics than step class. There is a lot of variety; enough for anyone to find an enjoyable activity.
AskMen.com October 2, 2003 Pete Sisco	Getting Back To The Gym What time is it? It's time to get back to the gym after your too-long absence. And when you return to the gym after a long absence, it's important to pay special attention to a few things.
AskMen.com Ian Lee	Workout From Home Or The Office: Part I This gym-free complete workout can be carried out anytime of the day and it doesn't have to be done all at once
AskMen.com August 7, 2003 Pete Sisco	Top 12 Ways To Improve Your Workouts It's amazing how knowing one or two little workout tricks can energize a stale routine. Your next trip to the gym will be filled with enthusiasm once you know you'll be using a new technique to squeeze more muscle building efficiency out of each exercise.
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AskMen.com Jeff Bayer	Get Back Into Your Fitness Routine TIme away from the gym can actually work to your advantage -- if you're smart about it and know how to get back into your fitness routine once you're ready.
AskMen.com July 24, 2003 Pete Sisco	Does "Cycling" Your Workouts Work? When you understand the false premises underlying this type of training, you'll want to "recycle" it, or just throw it in the trash bin.
AskMen.com Jeff Bayer	Twice A Day Workouts Twice a day workouts mean better results because they free up more days during the week where you will have total rest.
AskMen.com Jeff Bayer	Choose Your Workout Buddy Having a workout buddy has a variety of advantages. Here are some key points to keep in mind when you choose yours.
AskMen.com Jeff Bayer	Prep Your Body For Winter Muscle Building Unless you have a plan you're not going to have anything to show for all your hard work come spring.
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AskMen.com January 16, 2013 John Romaniello	Why Do Cardio? If used correctly, cardio has a purpose. And there is always a place for it in a good fitness program.
AskMen.com	Full-Time Fitness: How To Stay Lean And Healthy All Year For over 20 years, Tyson Beckford has been known as one of the fittest and best-looking men on the planet. He offers tips for year round health and fitness.
AskMen.com Jeff Bayer	Create An Effective Home Workout Program Cutting back on is your gym membership doesn't mean you must give up your workouts. It's possible to get a fantastic workout at home -- with a bit of planning and creativity.
AskMen.com December 11, 2003 Pete Sisco	3 Secrets To Explosive Workouts No two strength workouts should ever be exactly the same. Every exercise should involve a higher intensity of muscular output than the time before. That means you should always be reaching new personal records of heavier weight, more reps or an extra set.
AskMen.com Jeff Bayer	Celebrity Workout: Nelly Just one look at Grammy Award-winning rapper Nelly and you can tell he's no stranger to the gym. The definition and muscle size he maintains didn't happen by accident; they came through dedication to a workout plan.
AskMen.com March 2, 2013 James Fell	Fat Loss And Exercise People want a quick fix with exercise. They want to hear they can accomplish more by doing less. A study out of Denmark was conducted showing that could actually happen. I mean, it appears that way if you're not looking at the big picture.
Fast Company November 21, 2011 Christina Chaey	How Does P90X Make So Much Money Selling Age-Old Fitness Advice? Fitness phenom P90X has sold more than 3 million DVDs since its 2004 debut -- and this December, sales will surely rise with the holiday release of P90X2.
AskMen.com May 16, 2002 Pete Sisco	Train Less & Develop Bigger Muscles Want to know what the #1 mistake made by people lifting weights is? This single mistake inevitably causes long training plateaus and frustration that saps their motivation needlessly. It's training with the wrong frequency...