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AskMen.com September 7, 2012 Tony Horton	Nutrition Laws Given the huge role food plays in our health, doesn't it deserve its own list of laws?
AskMen.com Tony Horton	The Perfect Healthy Diet "Even if you think you've found the perfect diet, it won't always be perfectly perfect."
AskMen.com January 28, 2013 Tony Horton	Meal Schedule Ninety percent of the time, we have control of what we eat. We stock our own refrigerators, plan our own meals, pack our own lunchboxes and pick which restaurants we eat at (or at least make our own choices off the menu). I'd like to welcome you to my next law of nutrition: The Plan.
AskMen.com March 18, 2013 Tony Horton	Laws Of Nutrition Healthy eating involves commitment, determination, planning and consistency. But if you don't like your chow, there's no way on earth you'll keep eating it for the long haul. Satisfaction is a very big piece of the puzzle.
AskMen.com October 15, 2012 Tony Horton	Why Eat Healthy? Over the next several weeks, I'm going to roll out 11 Laws of Nutrition, a series designed to get you thinking about what, why and how you eat. Hopefully, it'll inspire you to take all the hard work and commitment you use on the exercise mat and transfer it to the place mat.
AskMen.com November 2, 2012 Tony Horton	How To Eat Well One bad meal doesn't have to lead to three months of poor eating. Have your plate of nachos, get over it and get back to the plan.
AskMen.com November 26, 2012 Tony Horton	Simple Nutrition Every day, a new diet plan comes out pushing a needlessly complex series of caloric equations leading up to the "perfect" percentage of carbs, protein and fats guaranteed to give you results that you've previously only dreamed of.
AskMen.com February 13, 2013 Tony Horton	Supplement Your Diet People often ask me, "Tony, if you eat like a king with a diet full of organic, free-range, homegrown, farmers' market food, four or five meals a day, why do you still need to add supplements?"
AskMen.com March 4, 2013 Tony Horton	Balanced Diet Vision means you keep your eye on the prize, even in difficult situations, and adapt your healthy diet on the fly instead of surrendering to junk food. Think outside the box.
AskMen.com November 30, 2015 James Fell	Are Vegan Diets Healthy? Is being vegan really as healthy as everyone is trying to make it seem?
Outside January 2010 John Bradley	Man vs. Food Exercise enough and you can eat whatever you want -- Right? Wrong. Trust me, I spent a full year dieting. What I learned could change your life.
AskMen.com September 17, 2012 Tony Horton	Dietary Laws "I'm here to tell ya, supplementation is a beautiful thing, but unless it's paired with a healthy eating plan, it doesn't work." Welcome back to the 11 Laws of Nutrition.
AskMen.com May 31, 2014 Attila Hildmann	How My Father's Death Forced Me To Save My Own Life It's time to throw our stereotypes about granola freaks out the window. You don't have to change your whole life; you can start with one vegan day a week.
American Family Physician January 1, 2003	What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help?
AskMen.com November 17, 2013 Chris Aung-Thwin	Why One Of The NFL's Best Running Backs Hates Running When I was younger, I ate a lot of junk. If I could go back now I would totally change that. The sooner that you make these changes, the better off you'll be.
AskMen.com March 8, 2014	What You Should Eat To Get The Best Real-World Results AskMen staffers try out four faddish diet plans -- paleolithic, vegan, gluten-free and alternate-day fasting -- to see how they measure up.
American Family Physician January 1, 2003	Choosing the Right Diet to Lose Weight What kind of diet will help me lose weight?... Why am I overweight?... What kind of diet should I follow?... Won't it be hard to change my diet?
AskMen.com October 12, 2000 Simon McNeil	7 Easy Steps To Weight Loss I have news for all of you out there: don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: eat less!
Health August 19, 2009 Hogan & Walker	America's Healthiest Families With Dr. Oz Meet the Carroll family, whose challenges were like most of ours. They aimed to eat healthier and exercise regularly, but wondered if it was even possible with their crazy-busy lifestyle.
Food Processing February 2007 Diane Toops	Healthy Eating Gains, Exercise Loses Cooking Light survey finds Americans more knowledgeable about nutrition and health but less inclined to exercise.
AskMen.com November 6, 2015 K. Aleisha Fetters	Diet Killers Here are 10 sneaky things that are derailing your diet.
American Family Physician February 15, 2004	Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat.
AskMen.com April 13, 2014 Michelle Magnan	The Final Word On The Possibility Of Getting Fit Fast I promote what I like to call a flexible diet. I tell people to hit a certain amount of protein, carbs and fat a day, but if you want to have a little bit of ice cream and you still hit those numbers, that's okay.
AskMen.com Shannon Clark	Paleo Diet The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. We get to act like cavemen -- and women dig that.
AskMen.com John Romaniello	Intermittent Fasting The benefits of IF vary from hormonal management to caloric reduction and decreased hunger (the benefits prioritized will be dependent on what "type" of IF you use).
AskMen.com James Raiswell	Eat Like The Japanese Here are a few basic tips you can follow to help you eat like the Japanese -- that is, healthier. It isn't particularly difficult and it will help change your diet for the better.
AskMen.com Dustin Driver	Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships.
AskMen.com February 3, 2014 Tony Horton	Why Should You Work Out? I've taught millions of people how to eat right and exercise, but how do I fulfill my purpose and help them see the benefits of this Big Picture philosophy?
AskMen.com October 21, 2015 Anthony Yeung	Fitness Myths These 6 fitness myths are holding back your training.
AskMen.com Myles Worthington	Whole30 Diet Review Can the Whole30 diet really help you lose weight, gain energy & sleep better?
AskMen.com Abigail Ekue-Smith	Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet.
AskMen.com Simon McNeil	Low-Carb Diets: The Pros & Cons Like anything else in life, going to extremes can prove to be dangerous and harmful.
AskMen.com Dave Golokhov	Bernard Hopkins Interview The 46-year-old Hall of Famer-to-be is taking on 28-year-old Jean Pascal on Jean's home turf in Montreal in a highly anticipated rematch.
AskMen.com September 12, 2002 Simon McNeil	11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries.
BusinessWeek May 31, 2004	LaLanne: "I Always Want to Be Better" The outspoken exercise TV-show pioneer on workouts, fad diets, goals, living, and dying.
AskMen.com Jen Janzen	Diet Myths We've investigated -- and debunked -- some of the most popular diet myths, and the results may surprise you.
Salon.com May 18, 2000 Sallie Tisdale	Meat is gross, but it tastes good Desperate to find that my hunger for animal flesh was alien, I overlooked the fact that it was all too human. Book review: The Best Thing I Ever Tasted: The Secret of Food, By Sallie Tisdale
Food Processing June 2005 John L. Stanton	Market View: The first pyramid never worked Rather than admit failure, the government acts as if the guidelines have been working and gives us more of the same. Perhaps its up to the food and beverage industry to find new, creative solutions to America's disastrous diet.
AskMen.com January 18, 2013 Peter Hoare	Healthy Diet: Part 2 When I last checked in about my New Year's resolution, which was to start eating better and live an overall healthier lifestyle, I was beaming with positivity. I bought a juicer.
AskMen.com September 24, 2015 James Fell	Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too.
AskMen.com Adrienne Turner	World's Healthiest Cuisines: Mediterranean & French America could stand a diet and lifestyle lesson from countries and regions that live healthier, fitter lives without trying half as hard. Best of all, following these diet tips from the Mediterranean region and France is easy.
Health December 16, 2008 Tracey Minkin	America's Top 10 Healthiest Diets If losing weight is at the top of your resolution list, you're not alone.
American Family Physician June 15, 2004	Metabolic Syndrome: What Is It and What Can I Do About It? Metabolic syndrome (sometimes called syndrome X) is a group of risk factors for heart disease.
AskMen.com Tony Horton	5 Bad Foods To Cut Out Of Your Diet By eliminating these empty or harmful "foods" from your diet, you can start turning your body into the well-oiled machine nature intended it to be.
Science News September 10, 2005 Janet Raloff	Dieting? Don't Give Up Protein Low calorie diets that are rich in starches are not as effective as those that are rich in protein.
AskMen.com Abigail Ekue-Smith	The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet.
AskMen.com Vatche Bartekian	Myths Concerning Weight Loss Dropping a few pounds will be a snap once you discard these common misconceptions.
American Family Physician January 15, 2004	Sticking to Lifestyle Changes: Healthy Eating How do I pick a healthy eating plan I can stick with?... What can I do to help me stick with this healthier eating program?... How do I keep from getting bored?... What happens if I slip?... etc.
AskMen.com James Raiswell	Eat Like The French Some of the weight-loss secrets of the French are revealed.
AskMen.com Kevin Neeld	John Romaniello Interview John "Roman" Romaniello is an author and coach who has been a featured guest on Good Morning America and a contributor to Shape, Men's Health and Men's Fitness. He's the developer of two body-transformation systems, Final Phase Fat Loss and The Superhero Workout.