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Bad Foods That Are Actually Great for Your Waist You don't have to give up treats like ice cream and pizza. Here's how they can help you stay trim. |
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Low-Fat Cooking Techniques Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, these low-fat cooking tips will give you the best of both worlds. |
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Why Fat Makes You Fat Protein has the highest satiety factor of the three macronutrients. Carbohydrates come second, and fat is hardly satiating at all. |
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Painless Diets The following diets are fairly straightforward, easy to use and don't require any dubious miracle drugs, fasts or cult memberships. |
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Your Fast Food Calorie Counter Do you really want to know how many calories certain fast foods contain? Well, when you finally understand what you're putting in your system, only then will you consider changing your fat-eating ways... |
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Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
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Food Myths Destroyed - Part III Is juice healthier than soda?... Is it okay to pig-out after a workout?... Is red meat bad for you?... Can uncooked chicken be left on the counter?... Is sugar fattening?... Excessive sweating leads to weight loss... |
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What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
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Overlooked Fat Loss Factors The actual "number" of calories you consume is not the only factor that affects your fat-loss efforts. Read on for five other things that should be considered when determining the effect of your diet on your waistline. |
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How To Clean Bulk The *right* way to add muscle to your frame - without gaining fat. |
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Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy. |
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Eating Healthy In Restaurants Dining out is fun and convenient, but it can also be expensive, both in terms of your savings but also for your calories. The three questions you should always ask when eating out are: "What is in the dish?" "How is it prepared?" and "What is in the sauce?" |
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Stay Lean On Summer Vacation You can undo a lot of dietary and exercise discipline in just a couple of weeks of drunken gluttony. Here are five tips for staying lean all summer long by not chunking up on your summer vacation. |
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How To: Make Healthy Food Unhealthy In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your meals as healthily as possible. |
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The Backyard Barbecue Guide With the weather warming up and the sun putting in a more consistent appearance for those of us who live in a four-season environment, the barbecue is a rare and sacred ritual... |
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Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations. |
