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Seasoned Cooking September 2009 Ronda L. Carnicelli	Building Bag Lunches We offer a few recipes that think outside the box and give you something other than boring sandwiches to look forward to over the lunch hour. Enjoy!
American Family Physician January 1, 2003	Healthy Food Choices for Losing Weight What should I eat when trying to lose weight?
Seasoned Cooking July 2009 Ronda L. Carnicelli	Kitchen Focus Keep your cool with these hot recipes!
AskMen.com December 7, 2000 Simon McNeil	30 Foods You Should Always Have In Your Home Ever been caught in an embarrassing moment when friends or family come over and you have nothing in your fridge or pantry to serve them? Here's a comprehensive list of essential food you'll need to buy the next time you go grocery shopping...
AskMen.com Anthony Amoroso	Marathon Meals It is very important for triathlon competitors to provide their bodies with the best fuel possible, especially the night before the big race.
Seasoned Cooking July 2006 J. Sinclair	Pasta Salad These fun concoctions are standard fare at backyard barbecues, company picnics and other summer gatherings all over.
AskMen.com Dustin Driver	Healthiest Meats While nothing can replace a mouth-watering steak, there are plenty of tasty alternatives to red meat that are much healthier for you. Here are the top choices.
Food Processing June 2007 Lee Stiffler-Meyer	Dried and true Dried products offer a practical way to introduce real fruits into many products -- but first consider the drying technique.
AskMen.com Shannon Clark	What Not To Cut From Your Grocery Budget Here is what you should considering switching at the checkout in order to save yourself money while maintaining your health.
AskMen.com March 29, 2001 Simon McNeil	The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off...
Seasoned Cooking August 2010 KC Kudra	Two Gourmet Salads If you are taking the trouble to use a great steak marinade, you will want to serve an impressive side dish with your succulent meat.
AskMen.com Shannon Clark	Paleo Diet The idea behind the Paleo Diet is to take your eating habits back to how our ancestors ate. We get to act like cavemen -- and women dig that.
Seasoned Cooking December 2010 Philip R. Gantt	Savory Seafood Stuffed Chicken Breasts This month, I have decided to share a recipe that has been in my repertoire for some time, yet with some modifications.
AskMen.com Sabrina Rogers	9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food.
AskMen.com Vince Del Monte	Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement.
AskMen.com September 20, 2002 Gregory Cartier	4 Quick & Easy Breakfast Ideas They say that breakfast is the most important meal of the day. Have a complete breakfast, the easy and fast way.
Health April 2008	Learn to Substitute Cut your calories with this food-swap guide and chart.
AskMen.com Phil Pivnick	Healthy Fridge Staples Even if you live a fast-paced, on-the-go kind of life, it's still possible to eat well by stocking up on healthy fridge staples. Here's a list of foods your refrigerator should never be without.
AskMen.com February 15, 2001 Simon McNeil	Eat Healthy, Without Spending Time Cooking Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods...
Seasoned Cooking September 2008 J. Sinclair	Ingredient SpotLight Almonds are a great nut and growing in popularity. Whether you are snacking on them or using them in baking or a main dish, they bring a satisfying crunch and wonderful flavor with them. Enjoy them in this Almond Brittle recipe.
Nutrition Action Healthletter April 2002	Right Stuff vs. Food Porn Sensational salads at Wendy's... Body Smarts granola bars are anything but smart...
American Family Physician November 1, 2006 Allen & Myers	Nutrition in Toddlers Toddlers make a transition from dependent milk-fed infancy to independent feeding and a typical omnivorous diet. This stage is an important time for physicians to monitor growth using growth charts and body mass index and to make recommendations for healthy eating.
Seasoned Cooking July 2010 Ronda L. Carnicelli	Breakfast Rice This recipe includes fresh fruit as well and is an excellent way to start the day.
Seasoned Cooking September 2005 Cyndi Roberts	School Lunches the Frugal Way! It seems that school starts earlier every year, and it's already time to start thinking about what to put in those school lunches every morning. Here are a few recipes and how to pack them.
Seasoned Cooking August 2009 Ronda L. Carnicelli	Quick Thai Noodles Spicy food and hot weather go hand in hand. If you want something to cool down that fire, consider favoring chilled beverages or maybe a slice or two of cool melon.
AskMen.com May 4, 2001 Gregory Cartier	Succulent Salads For Summer With summer finally at our doorsteps, perhaps the time is right to introduce our wonderful readers to some fresh salad ideas...
Seasoned Cooking June 2006 Carnicelli & Smith	Salad Days Salads can make a summer meal special: Gourmet Tossed Green Salad... Classic French Dressing... Winter Fruit Salad... Mint Fruit Salad...
Seasoned Cooking September 2007 J. Sinclair	Peanut Butter Did you know that Americans spend about $800 million a year on peanut butter? And not just for PB&J. Try these recipes for Classic Peanut Butter Cookies, Nutty Noodles, and Rise and Shine Muffins.
Nutrition Action Healthletter July 1999	Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods.
Delicious Living October 2003 Kim Stewart	Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count
Seasoned Cooking March 2006 Ronda L. Carnicelli	Speedy Cajun Pasta Here, ingredients from dishes like jambalaya are melded into a wonderful pasta dish that comes together even faster than a traditional jambalaya! Recipe: Speedy Cajun Pasta.
AskMen.com December 20, 2001 Sebastien Stefanov	Staying Lean On The Holidays This article lists some of the worst holiday foods out there and offer a few alternatives in their stead...
AskMen.com July 26, 2002 Gregory Cartier	Cooking Caribbean Food One whiff of a Caribbean or West Indian kitchen and you will be seduced for life. The cuisine was fusion before fusion even existed in the gastronomic lexicon.
Food Processing August 2008	Peanut butter boasts omega-3s and olive oil Hearts&Minds peanut butter offers 100 milligrams of omega-3s per serving, which promote brain, eye and heart health. Heart-healthy olive oil replaces 40 percent of the peanut oil.
Seasoned Cooking November 2006 Ronda L. Carnicelli	Roasted Vegetables with Couscous Here's a fairly healthy recipe that can come together in less than an hour.
AskMen.com Allison Young	4 Seduction Meals Try any of these four seduction meals and watch her swoon over the meal, and you.
Seasoned Cooking May 2009 Ronda L. Carnicelli	Kitchen Focus Pantries are for more than storing flour and coffee beans. In times of hardship, they can be a windfall.
Delicious Living October 2007 Robert & Mary Lou Heiss	Eat Your Tea This healthy brew infuses sweet and savory dishes with character and flavor.
AskMen.com Matt Moore	Marathon Training Recipes We have four mouthwatering marathon training recipes and carbohydrates are particularly important the night before long training runs and race day.
Seasoned Cooking July 2007 Ronda L. Carnicelli	Favorite Salad Fixings Whether it's a green salad piled with your favorite toppings or a pasta or rice salad with an ethnic twist, salads are a great summer standby.
Seasoned Cooking July 2005 Ronda L. Carnicelli	Asian Chicken Green Salad This great combination of flavors comes together quickly, keeps the heat down in the kitchen and suits the summer mood that's in full swing this month.
Seasoned Cooking May 2006 Robbin Orbison	Hold the Mayo! Tired of the same old cabbage, potatoes or elbow macaroni covered with mayonnaise? Try these alternate versions of summertime sides -- Asian Slaw, Creamy Dijon Potato Salad, and Lemon Pasta Salad.
Seasoned Cooking June 2009 Ronda L. Carnicelli	Rush Hour When strawberries come into season in your neck of the woods, try to enjoy them in as many ways as you can.
AskMen.com Gregory Cartier	An Easy Valentine's Day Dinner The best way to a woman's heart is through her stomach -- any smart guy knows that. Learn how to cook a good meal for her.
Sports Illustrated November 19, 2001 Jon Wertheim	An easy offseason Baseball pitching vs. tennis serving, continued...
American Family Physician January 15, 2006 Olendzki, Speed & Domino	Nutritional Assessment and Counseling for Prevention and Treatment of Cardiovascular Disease Physicians face several barriers to counseling their patients about nutrition, including conflicting evidence of the benefit of counseling, limited training and understanding of the topic, and imperfect and varied guidelines to follow.
The Family Room Jill Cooper & Tawra Kellam	Never Fear -- Peanut Butter is Here! Peanut butter may be all your child will eat for a long time, but sooner or later you will want to introduce proper eating habits. When that happens, try these ideas from Not Just Beans: 50 Years of Frugal Family Favorites that they may actually eat rather than trade or throw away.
Seasoned Cooking June 2007 Carnicelli & Smith	Summer Recipes A special blend of recipes that will have you spending a little extra time with that cup of coffee or taking lunch, snacks or dessert out on the porch: Coffee Walnut Chocolate Chip Muffins... French Summer Salad... Mom's Brown Sugar Bars... etc.
Seasoned Cooking May 2007 Sarah Potts	How to Plan the Perfect Spring Picnic Here is a list to help you start planning the best spring picnic. Side Dishes: Spinach Dip... Vegetable Dip... Leaf Salads: Tomato, Mozzarella and Basil Vinaigrette... Spring Salad... etc.
Seasoned Cooking March 2006 Ronda L. Carnicelli	Taste of Spring Crisp If you are yearning for fresh fruit, and berries in particular, here is a recipe for you.