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AskMen.com Jeff Bayer	Kill Workout Boredom With These Lunge Variations To help increase your results, try to add one of these variations along with your squats next time you're doing a leg workout.
Outside February 2007 Ryan Brandt	Rapid Rewards No time? No equipment? No excuses. Our experts kick your training into overdrive with customized 30-minute workouts for every harried athlete.
Outside November 2006 Chris Carmichael	Express Train Get fit for winter season by switching to non-weight-bearing sports.
AskMen.com Jim Bauer	How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form.
Outside June 2006 Chris Carmichael	Express Train with Chris Carmichael Here are a few tips for having fun on the mountain trails and emerging from the woods in one piece.
Outside April 2006 Roy Wallack	Power Surge Want real results? A new regimen sheds pounds, builds strength, and shortens your workout time.
Outside July 2006 Chris Carmichael	Express Train: Powered Ascent You may never have what it takes to race up steep alpine passes like the best cyclists in the world, but that doesn't mean you can't benefit from their training secrets.
Outside February 2006 Evelyn Spence	Spring in Your Step Ski all you want with our 21-day late-winter plan for optimizing shoulder-season fitness.
Outside January 2007 Berne Broudy	Winter, On Speed Make skate skiing part of the season's regimen and you'll start the year with fitness to spare
Outside March 2006 Ryan Brandt	Crash and Return You're gonna get hurt, count on it. Here are the new smart fixes for those inevitable breaks, tears, and strains.
Outside June 2006 Kyle Du Ford	The Pulse Wireless Entertrainer uses your TV to keep you at the right pace... Chocolate milk might oust gatorade... A new calorie scanner... Diet monitoring in the digital age... Workouts from Ed Neely...
AskMen.com Anthony Yeung	The Ultimate Beginner Workout Plan If you're a newbie, there's so much potential and so much improvement that awaits.
Outside June 2006	Summer Fitness Guide Experts gather to give advice on building a breakthrough strategy for the outside athlete.
Outside July 2006 Michael J. Coren	Es Usted Rapido? Learn Spanish and other languages while you train with this smarter-than-average spinning class
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Outside May 2006	Dispatches: Fitness How to dress for summer workouts... Stick to foods that work for you, not against you... Exercises to build your endurance, strength, power, and speed...
Outside August 2006	Bodywork: Sunscreen, Jet Lag, Lactic Acid A lawsuit may spur new new sunscreen labeling guidelines... Reduce the effects of jet lag by avoiding light during specific times of travel... Lactic acid does not cause muscle fatigue... etc.
Outside December 2006 Nick Heil	The Pain Cave Visiting the world's biggest health club at the Boulder Center for Sports Medicine.
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Outside November 2006	Bodywork: The Pulse Running less than 35 miles per week while training for a marathon may cause cardiac dysfunction... Viagra helps cyclists cut race time... New hip surgery leaves patients with more active lifestyle... etc.
AskMen.com Jeff Bayer	Celebrity Workouts With a few adjustments to your fitness and diet routine, you too can get the look you desire.
Outside November 2006 Adam Skolnick	Star Power Will you look ridiculous trying a Hollywood workout? Quite possibly. But you'll also tap into America's greatest training resource.
Outside June 2006 Tim Sohn	Spine of Steel Straighten up with a lesson from Superman's posture coach.
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AskMen.com November 24, 2015 Eric Bach	Exercises To Improve Athleticism 7 brutal exercises guaranteed to improve your athleticism.
Outside January 2007 Nick Heil	Pace Setter With the latest iPod evolution, our human guinea pig turns on, tunes in, and drops out.
Outside January 2007	New Year's Resolutions: This Life Goes to 11 Now's the time to dial in your perfect world, one with stronger fitness, less stress, and better health. Let endurance king Dean Karnazes guide you to greatness.
Outside April 2006	The Values of Ginseng David Taylor shares some facts he uncovered while researching his forthcoming book Ginseng, the Divine Root... Several exercises to increase your endurance, strength, explosive power, speed, agility, and recovery
Outside December 2006 Gina Demillo Wagner	Snow Cones Don't Count How does an athlete stay fit and healthy during the coldest months? Eat seasonally.
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Outside February 2007 Nick Heil	Revving Up Can a performance supplement be legal, healthy, and effective? The Lab Rat pops a fistful to find out.
Outside August 2006 Ryan Brandt	Your Gym Has Clean Sheets Want a spin bike delivered to your room? Get that and more with our guide to staying fit while you're on the road.
AskMen.com Shannon Clark	Gain Strength At Work If you're creative in your approach, you can bring the gym to you and get in great shape without leaving the office.
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Outside September 2001 Kevin Foley	The Power Half-Hour Worried that the long shadows of autumn will darken your fitness mood? Lighten up with these 30-minute workouts, guaranteed to help you soar into winter shape...
AskMen.com January 19, 2013 Vince Del Monte	Leg Workouts For Men It's no secret that muscular legs come down to this dreaded fact: You have to train legs. Not only do you have to train them, but you have to train them hard. This article will teach you how to do so efficiently.
AskMen.com December 11, 2015 Myles Worthington	Treadmill Interval Workout Even though it's getting colder in most parts of the country, that's no excuse to let your fitness hibernate.
AskMen.com January 21, 2015 Brett Hoebel	Shorter Workouts Sometimes less is more - how shorter workouts can deliver better results.
AskMen.com Jeff Bayer	Mastering The Squat The squat is one of the most critical exercises that all guys need to include in their workout program.
AskMen.com Jeff Bayer	Essential Leg Training Most guys go to the gym to work their "beach" muscles: their arms, chests and abs. But other muscle groups also need to be included in the workout regime.
Outside January 2005 Ryan Brandt	Bodywork: DIY Wisdom - Basic Training Intro, Monday & Tuesday: Structure Rules... Monday: Cardio: 30 minutes, moderately hard... Tuesday: Strength... etc.
AskMen.com Jeff Bayer	Squat Alternatives If including squats in your workout program is impossible, there are squat alternatives you can turn to.
AskMen.com Jeff Bayer	Weight Training Without Weights Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that's short on time, but high on results.
AskMen.com Jeff Bayer	Forgotten Exercises That Deliver Big Gains These exercises will revive a stagnant workout regiment while building muscle.
AskMen.com Anthony Yeung	Hangover Workout Cure Planning to make St. Patrick's day a late night? Here's how to hit the gym to beat your hangover tomorrow
Outside February 2002 Paul Scott	Exercise Injury Prevention: Stealth Insurance Stay nimble with our foolproof, made-to-order regimen...
AskMen.com Anthony Yeung	Park Workouts With the days getting longer and the weather getting warmer, it's time to take some of your favorite indoor activities and do them outside.
AskMen.com September 7, 2003 Evan Campbell	Fitness Top 10: Leg Exercises The top ten leg exercises to get you on your way to a more muscular and sculpted lower half
Outside March 2009 Marc Peruzzi	Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how.
AskMen.com Jim Carpentier	Switch To 3 Weekly Total Body Workouts Even if your New Year's resolution to get in shape and transform your physique went south back in February, it's still not too late to maintain or add some serious muscle in time for summer beach and pool outings.