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AskMen.com
Simon McNeil |
Lose The Fat Generally, fat consumption is the most important component that needs monitoring in a diet designed for weight loss. But many say that the amount of calories is the most important measurement. The truth is, the ideal is to monitor both. Here are some guidelines.   |
AskMen.com
Sabrina Rogers |
Top 10 Pre-Workout Foods In addition to ensuring that you are properly hydrated before and after exercising, you need to eat the right foods beforehand in order to maximize your efforts and results. |
AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat. |
AskMen.com
Sabrina Rogers |
Top 10 Recovery Foods If you work out seriously, whether it's running, weightlifting or any other intense sport, you have to make sure that you're giving your body the fuel and nutrients it needs to recover adequately from the effort. |
American Family Physician
February 15, 2004 |
Why should I eat more fiber? Eating foods that are high in fiber can help relieve some problems with constipation, hemorrhoids, diverticulosis, and irritable bowel syndrome. |
American Family Physician
February 1, 2006 |
Help for Your Child's Constipation A patient hand-out: Keep a positive attitude... Remember the way your child's body works... Keep a list of your child's bowel movements... etc. |
AskMen.com
Shannon Clark |
Supergrains The inclusion of nutritionally dense sources of carbohydrates, or "supergrains," in a diet provides energy to power through workouts, as well as aid with recovery. |
Health
February 2007
Lia Huber |
Fight Fat with Oatmeal Once you know how powerful oatmeal is, you'll never look at a bowl of it the same way again. |
AskMen.com
December 14, 2003
Evan Campbell |
Fitness Top 10: Healthiest Junk Food No matter how much you vow to stay away from junk food, every once in a while, you crack and give into temptation. Alleviate some of the guilt by learning what to indulge in when you do. |
American Family Physician
September 1, 2003 |
Healthy Eating for Blood Pressure Control You can help lower your blood pressure by eating foods that are part of a healthy diet. If you want to keep your blood pressure normal, the best diet is one that is low in salt, sugar, and fat, and high in calcium, magnesium, and potassium. |
AskMen.com
January 18, 2001
Simon McNeil |
Deciphering What Food Labels Really Mean Nowadays, many men pay close attention to what they eat on a daily basis. After all, we want to look and feel our best for the ladies, right? The problem, though, is that we tend to become confused as soon as we read the labels on food products... |
AskMen.com
Vince Del Monte |
Diet To Build Muscle The average hard-training individual will need to consume at least 10 calories per pound of body weight just to meet their daily basal metabolic requirement. |
AskMen.com
December 5, 2002
Sabrina Rogers |
9 High-Protein Snacks Busy men are always looking for nutritious snacks to eat on the go. Unfortunately, many of you end up grabbing high-carb, high-fat and low-protein convenience store snacks, which are terrible nutritional choices. |
Health
February 2008 |
The Diet For the next six weeks, follow these six simple guidelines. |
AskMen.com
April 9, 2013
Vince Del Monte |
High-Protein Meals The key to eating a high-protein diet on a low-protein budget is to skip the packaged protein foods like bars and shakes, utilize proteins other than meats, and to stretch the meat you do use. The article includes several recipes. |
Health
April 2008 |
Your What-to-Eat Guide From breakfast to dessert, here's your complete eating strategy. |
Food Processing
September 2008 |
Upping Fiber Intake with Ease Kellogg Co. debuts two options to easily increase fiber intake -- All-Bran Fiber Drink Mix and All-Bran Fiber Bars. |
AskMen.com
Dustin Driver |
Cholesterol-Reducing Foods Don't despair. Some tasty foods can actually lower your cholesterol levels. |
AskMen.com
February 1, 2001
Simon McNeil |
The 10 Most Unhealthy Foods |
Nutrition Action Healthletter
May 2001 |
Right Stuff vs. Food Porn Tamarind Tree entrees bring you "the taste of the East, with the convenience of the West"... How come Classico's Roasted Garlic, Original, and new Sun-Dried Tomato Alfredo Sauces have only 110 calories and five grams of saturated fat? The serving size is laughably small, that's why... |
AskMen.com
Sabrina Rogers |
Top 10 Energy & Protein Bars When you're on the go and looking for a quick, healthy snack, a nutrition bar can be a good option. |
AskMen.com
July 17, 2013
James Fell |
The Problem With Protein If you're vegan, vegetarian or an anabolic-steroid-using bodybuilder, then I can see the merit of protein supplementation, but for a meat-eating guy who just wants to be muscular, the numbers don't seem to justify it. |
AskMen.com
March 29, 2001
Simon McNeil |
The Perfect 7-Day Diet Hopefully, with these quick and easy meal ideas, you'll never have to go on a strict diet again. And always remember to keep exercising at least 30 minutes a day for 3 days a week, to keep that extra weight off... |
AskMen.com
Noah Forrest |
Diabetic-Friendly Dinners Being a diabetic, whether type-1 or type-2, doesn't always mean that you can't have some of your favorite meals. |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
American Family Physician
January 15, 2006 |
Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations. |
AskMen.com
February 1, 2006
Simon McNeil |
Eating For Lean Body Mass Here are a few simple guidelines on how much fat, protein and calories a healthy person should consume. |
Seasoned Cooking
January 2007
J. Sinclair |
Oatmeal The soluble and insoluble fiber in oatmeal makes it a great way to keep your heart healthy. Recipes: Overnight Oatmeal... Cocoa Oatmeal Muffins... |
Nutrition Action Healthletter
March 2001 |
Right Stuff vs. Food Porn From Kashi To Good Friends Seven Whole Grains & Sesame cold cereal is a happy antidote to the fiber deficit... Mrs. Fields Premium Cookies are doing their part to bolster the American obesity epidemic... |
Nutrition Action Healthletter
March 2000 |
Right Stuff vs. Food Porn Boca Meatless Nuggets and Tenders: If it walks like a chicken and talks like a chicken it's probably soy... Taco Bell Chalupas... |
Health
April 2008
Tracy Teare |
The Simplest Diet Ever This easy, flexible plan will keep you healthy with next-to-no effort. |
AskMen.com
Adrienne Turner |
7 Desserts You Shouldn't be Eating The worst desserts you can eat if you're trying to lose your gut -- and some healthier alternatives. |
Health
September 2007
Frances A. Largeman-Roth |
Ginger-Infused Japanese Rice Pudding This light pudding has only five grams of fat per serving. |
Nutrition Action Healthletter
October 2000
Heather Jones |
Behind Bars Candy bars begat granola bars, which begat cereal bars, which begat diet bars, which begat energy bars and supplement bars. Each category is constantly evolving. And if you step back and look at the big picture, you can see that they're all moving closer to...the candy bar... |
Delicious Living
October 2003
Kim Stewart |
Lunch-box Beauties 6 quick and healthy dishes to make noontime meals count |
Salon.com
September 12, 2000
Jodi Greenbaum |
Everything you've got How to turn a little food into sustenance. |
Food Processing
September 2008 |
Guilt-Free Indulgence in the Yogurt Aisle General Mills rolls out three new Yoplait Light varieties: Strawberry Shortcake, Raspberry Cheesecake and Pineapple Upside-Down Cake. They deliver sweet cake flavors with a better-for-you, fat-free bonus to the yogurt aisle. |
Delicious Living
September 30, 2004
Melissa B. Scott |
Low-Effort Dinners Use your slow cooker to make easy, nutritious, one-pot meals: Autumn Harvest Minestrone... Italian Stuffed Squash... Green Chile--Chicken Posole... Beef, Cremini, and Kale Stew... Thai Chicken Curry with Sweet Potatoes... etc. |
Nutra Solutions
March 11, 2007
Amanda Archibald |
NutraSolutions' New Products Annual -- Dietary Fiber/Prebiotics Fiber may have been upstaged or overshadowed by its carbohydrate cousin, whole grains. |
AskMen.com
Sabrina Rogers |
9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food. |
Delicious Living
January 2007
H. K. Jones |
Roughing it Keeping things moving along in your digestive system isn't fiber's only claim to fame. More and more research indicates that a high-fiber diet may help prevent diabetes, heart disease, and cancer. |
AskMen.com
Abigail Ekue-Smith |
Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet. |
Food Processing
June 2009 |
Ingredient Round-Up: Fiber Fermentable fiber... Fiber for glucose control... Fiber for yogurt... Frozen fiber... etc. |
Nutrition Action Healthletter
April 2002
Bonnie Leibman & Jayne Hurley |
Health Foods that Aren't Health-food stores, for all their merits, still sell some items that are anything but healthful. They may have "organic," "natural," and other virtuous-sounding claims splashed all over their designer packages, but what's inside is sometimes worse than what you might find in the supermarket... |
Nutrition Action Healthletter
January 2002 |
Not Your Mother's Cream of Wheat It's chilly, it's early, and it may still be dark. You need something quick, filling, and warm for breakfast, and the makers of hot cereal are only too happy to oblige... |
Nutrition Action Healthletter
October 2000 |
Right Stuff vs. Food Porn Health Valley releases delicious canned chili---without the borderline lethal dose of sodium... New Mrs. Smith's Cookies & Cream Pies let you clog your arteries in any of five flavors. One slice packs about 400 calories and about 20 grams of fat... |
Nutrition Action Healthletter
November 2001 |
Right Stuff vs. Food Porn Soy nuts aren't nuts. They're better than nuts... How could 15 cute little Keebler Frosted Animal Crackers end up with more sat fat than a McDonald's Quarter Pounder and more sugar than a Hershey's Chocolate Bar? |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
Outside
January 2005
Monique Ryan |
The Haute Cuisine Route Our one-month exercise plan (and some inspiring recipes) will help you elevate your fitness goals. |
Nutrition Action Healthletter
June 2000 |
Right Stuff vs. Food Porn New Chilies... Unhealthy BK Sandwich... |
