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Nutrition Action Healthletter
September 1999
Do you know your Vitamin ABC's? mark for My Articles similar articles
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Adrienne Turner
Foods You Should Eat Daily - Part I Loaded with essential vitamins and nutrients, these five "super" foods provide the body with everything it needs to thrive. mark for My Articles similar articles
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Abigail Ekue-Smith
Healthiest Seafood Incorporate seafood into your diet two to three times a week and you will see it is fairly easy to reap health benefits from the sea. mark for My Articles similar articles
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Malcolm MacMillan
Foods That Prevent Hair Loss Whether you're starting to see strands of your hair at the bottom of your shower or are just worried that your thick head of hair won't last forever, there are helpful foods that prevent hair loss. mark for My Articles similar articles
Food Processing
February 2006
Mark Anthony
Allergies, Arthritis and Immunity: The Food Factor The link between food and immune responses, including arthritis or allergies, is as complex as the immune system itself. mark for My Articles similar articles
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Adrienne Turner
Cooking With Different Oils - Part II Learn more about which oils are right for certain dishes, and which you should consume for good health. mark for My Articles similar articles
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Vatche Bartekian
Are Vitamins Really Necessary? Because on average only 9% of all North American men consume the daily amounts vegetables and fruit recommended by the government, supplements are often used to help bridge the gap. Here are some facts about vitamins and minerals. mark for My Articles similar articles
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Adrienne Turner
World's Healthiest Cuisines - Part II: Japanese & Chinese Unlike the American diet, which is chock full of sugar, refined carbohydrates and highly processed ingredients, the cuisines of Japan and China use fresher, more natural ingredients for healthier living. And it seems to be working. mark for My Articles similar articles
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Joshua Levine
Boosting The Immune System Things that can affect your immune system: stress, diet, sleep, and exercise. Advice on what you can do to stay healthy. mark for My Articles similar articles
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Adrienne Turner
Carbs: Low Or Slow? Low-carb diets that have made bread, cereal and pasta the enemies for the last few years are losing their popularity. A new, more balanced way of eating is taking their place. mark for My Articles similar articles
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Sabrina Rogers
The Benefits Of Nutraceuticals What they are, why they've been blurring the traditional line between food and medicine, and how you can do better at your supermarket's produce counter. mark for My Articles similar articles
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Abigail Ekue-Smith
Staying Healthy On A Muslim Diet Muslims follow a halal diet, or "permissible" foods under Muslim dietary law. Here is some more insights on what it means to follow this diet and how to go about staying healthy on a Muslim diet. mark for My Articles similar articles
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March 27, 2013
Nutrition Myths Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition, such as the idea that eggs are unhealthy for you. mark for My Articles similar articles
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Shannon Clark
Vitamin B 101 Everything you need to know about vitamin B. mark for My Articles similar articles
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Shannon Clark
Top Foods For Men Men, to really take your nutrition to the next level and maximize your diet, it helps to know which foods you should be eating. Does your diet include these seven top foods? mark for My Articles similar articles
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September 12, 2002
Simon McNeil
11 Questions About Eating Right Here are some frequently asked questions followed by answers to help you debunk some health mysteries. mark for My Articles similar articles
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August 29, 2002
Simon McNeil
20 Items Your Fridge Should Contain Making choices about what to put in your body can sometimes be a daunting task. Here's a list of items you should have in your fridge, which can help promote a healthy, balanced diet. mark for My Articles similar articles
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February 27, 2003
Sabrina Rogers
Eat Your Way To A Stronger, Healthier Body Many nutrients can protect specific parts of your body in addition to contributing to your overall health. Although taking supplements can be a good way to get all the vitamins and nutrients your body needs, nothing beats a healthy, balanced diet. mark for My Articles similar articles
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Jen Woodward
Vitamins 101 Here is a list of some of the most essential vitamins and where to find them in the foods you eat. mark for My Articles similar articles
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Shannon Clark
Vitamin E 101 To make sure you're getting enough of this important vitamin in your diet, read on for all the important facts on vitamin E. mark for My Articles similar articles
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April 8, 2014
Elizabeth Klodas
There's A Good Chance You'll Suffer From This Taboo Ailment At Some Point Although many assume that low testosterone, psychological factors or medications are to blame, the truth is that the vast majority of ED is caused by plaque buildup, which is intimately tied to diet. mark for My Articles similar articles
Food Processing
August 2006
Mark Anthony
Diet and Cancer Over the past 50 years, deaths from heart disease, stroke and infectious diseases have decreased significantly -- but the same cannot be said of cancer. mark for My Articles similar articles
Prepared Foods
June 2, 2006
Nutritional Challenges of Older Adults As people grow older, they need fewer calories but more nutrients to maintain proper health. mark for My Articles similar articles
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Sabrina Rogers
Foods That Boost Brainpower If you combine these "brain foods" with regular exercise and a good night's sleep, you'll have boosted your brainpower in no time. mark for My Articles similar articles
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Shannon Clark
Memory Foods Keep your brain healthy with these memory-enhancing foods. mark for My Articles similar articles
Science News
December 3, 2005
Janet Raloff
Fruits and Veggies Limit Inflammatory Protein (with recipe) A new trial finds that eating plenty of fruits and vegetables reduces an inflammatory protein linked to elevated blood concentrations in debilitating illness. mark for My Articles similar articles
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Stephane Leung
Best Heart Foods Start this New Year off right by including some of these following foods in your diets, and maybe help avoid a trip to the doctor's. mark for My Articles similar articles
Health
November 2006
Energy Booster: Eat Smart Get a blast of vitamins and minerals from fruits and veggies. mark for My Articles similar articles
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Jeff Bayer
Amino Acids The importance of amino acids can be overlooked at times, and severe problems can occur if you suffer from amino acid deficiency. mark for My Articles similar articles
Nutra Solutions
March 15, 2006
Marcia A. Wade
Fat Overboard At one point in time, a daily tablespoon of cod liver oil was considered the cure-all for many ailments. Now research is showing that the benefits of many kinds of fats and oils are spilling over everywhere. mark for My Articles similar articles
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Abigail Ekue-Smith
The Perfect Diet Forget fad dieting; follow these tips on adopting the perfect diet. mark for My Articles similar articles
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April 10, 2014
Yuri Elkaim
Is What You Eat Wreaking Havoc On Your Manhood? Since these toxins mimic estrogen in the body, they are draining your masculinity, making it tougher to lose stubborn fat and accelerating the aging process. mark for My Articles similar articles
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Shannon Clark
Vitamin A 101 Vitamin A is a fat-soluble vitamin that the body needs in order to ensure that a variety of bodily functions are carried out optimally. Be sure that you're well-informed about your intake of this vitamin and about all the interactions that could be at play. mark for My Articles similar articles
Food Processing
October 2009
Diane Toops
No Health Care Debate Over Food Amid the nationwide debate over health care, Americans appear to agree on one thing: Food is one tool they can use to improve their health. mark for My Articles similar articles
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Shannon Clark
Healthy Summer Fruits For Guys Now's a prime time to take advantage of the seasonal fruits that are available to help boost your vitamin and fiber intake. Here are some of the main fruits you should focus on to fill your snacks to a well balanced meal. mark for My Articles similar articles
Nutrition Action Healthletter
April 2000
Pick A Multi ...It makes sense to get roughly the Daily Values for most vitamins and minerals just in case you don't get them from food... mark for My Articles similar articles
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May 8, 2003
Sarah Keefe
Eating Well: Improve Your Body & Mind What you eat plays a very important role in the regulation of your moods and your emotional well-being. A healthy diet is essential for boosting your immune system, keeping you lean and preventing cancer. mark for My Articles similar articles
HHMI Bulletin
Fall 2012
Sarah C. P. Williams
The Fat You Can't See Without the liver acting as a filter and energy producer, a person can't survive, and no artificial organ can perform all of its duties. But in one in three Americans -- and similar numbers in other developed nations -- the liver has lost its luster. mark for My Articles similar articles
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Simon McNeil
Tips on Controlling Your Diet To remain healthy, controlling what you eat is very important. Here are three simple tips for achieving a balanced diet. mark for My Articles similar articles
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November 6, 2003
Joel McConnell
What Should You Cook With? After trying these ingredients, chances are you'll enjoy using them in your food preparation instead of what you're used to. mark for My Articles similar articles
American Family Physician
April 15, 2003
Coronary Artery Disease: How Your Diet Can Help What is coronary artery disease?... What is cholesterol?... How does lowering LDL cholesterol help?... What foods should I add to my diet?... mark for My Articles similar articles
Food Processing
May 2007
Mark Anthony
Encapsulating New Ideas Encapsulation is a means to hide the fishiness of omega-3s and to protect other nutrients from processing and digestion. mark for My Articles similar articles
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August 14, 2003
Sarah Keefe
Food Myths Destroyed - Part III Is juice healthier than soda?... Is it okay to pig-out after a workout?... Is red meat bad for you?... Can uncooked chicken be left on the counter?... Is sugar fattening?... Excessive sweating leads to weight loss... mark for My Articles similar articles
Food Processing
August 2012
Diane Toops
New Research Suggests Doubling Vitamin C Intake For A Healthier Heart Oregon State's Linus Pauling Institute finds evidence that higher levels of vitamin C can help reduce the chronic diseases that today kill most people in the developed world. mark for My Articles similar articles
American Family Physician
February 15, 2004
Nutrition: Tips for Improving Your Health Good nutrition is one of the keys to good health. Good nutrition means eating foods that have a lot of vitamins and minerals in them, and foods that are not high in fat. mark for My Articles similar articles
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November 17, 2015
Anthony Yeung
Weight Loss Myths Four things nutritionists will never tell you about losing weight. mark for My Articles similar articles
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Lisa Iwanycki
Foods You Should Eat Daily - Part II The following five foods -- coupled with the ones listed in Part I -- are some of the world's healthiest items you should be consuming everyday. mark for My Articles similar articles
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Jacob Franek
4 Foods For A Hairy Chest Here are four foods for a hairy chest that'll make you feel like a man -- even if that man is straight out of the '80s. mark for My Articles similar articles
Food Processing
February 2007
Feder & Shelke
Heart Health, Naturally Heart health isn't just about removing certain ingredients, such as trans fats and hydrogenated oils. It's also about adding ingredients, such as omega3's, fiber, antioxidants, CoQ-10 and phytosterols. mark for My Articles similar articles
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October 24, 2002
Sabrina Rogers
7 Fad Diets To Avoid A piece on seven popular diets on the market, including their advantages, disadvantages and long-term effectiveness, will shed some light on this growing trend and perhaps change your mind about considering them. mark for My Articles similar articles