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AskMen.com
February 13, 2003
Sabrina Rogers |
12 Foods You Probably Think Are Healthy If you're trying to lose those love handles, you've probably been avoiding cheesecake and fries. Although this is definitely a good start, there are many other foods out there that may seem "safe" when, in fact, they are actually very high in calories or fat.   |
Nutrition Action Healthletter
July 1999 |
Ten Tips for Staying Lean Tips for losing and gaining weight by modifying your diet. Includes table of calorie densities for various foods. |
AskMen.com
Sebastien Stefanov |
Lose Weight With A Low-Calorie Diet If you've ever wanted to know how to prepare low-calorie food, the following article provides a few sample meals. But before we start, let us examine some of the better alternatives available when selecting ingredients. |
AskMen.com
January 30, 2003
Sabrina Rogers |
20 Snacks Under 200 Calories In order to maintain or lose weight, you don't have to starve yourself or completely change your eating habits. If you love to eat between meals, the good news is that you can continue snacking, as long as you choose healthy foods that won't sabotage your six-pack. |
Health
December 2006 |
Easy Cheesecake Squares Nutritional Comparison: Before, 117 calories -- After, 97 calories. Recipe follows. |
AskMen.com
December 21, 2000
Simon McNeil |
Healthy Holiday Eating Habits Holiday parties and seasonal cheer often present an overload of eating, and attending these feasts can be a challenge because there is great temptation to sample luscious and sinful treats. Don't worry, you don't have to pass up that onion dip or fruitcake this holiday season... |
Nutrition Action Healthletter
December 2001
Jane Hurley |
Better Than Butter? Supermarket shelves now offer dozens of margarines (they're called spreads if they're less than 80 percent oil) that are low in artery-clogging saturated and trans fats. Here's how to find them... |
AskMen.com
December 14, 2003
Evan Campbell |
Fitness Top 10: Healthiest Junk Food No matter how much you vow to stay away from junk food, every once in a while, you crack and give into temptation. Alleviate some of the guilt by learning what to indulge in when you do. |
Health
April 2008
Tracy Teare |
The Simplest Diet Ever This easy, flexible plan will keep you healthy with next-to-no effort. |
American Family Physician
January 1, 2003 |
Healthy Food Choices for Losing Weight What should I eat when trying to lose weight? |
Nutrition Action Healthletter
May 2000 |
Right Stuff vs. Food Porn Jardine's Queso Amarillo is no ordinary cheese dip.... Philadelphia Snack Bars... |
AskMen.com
November 9, 2000
Simon McNeil |
Great Desserts Without The Fat Donuts, ice cream and candies -- we're a nation addicted to junk food and our habit is killing us. An astonishing one-third of the average American's diet is junk food, and the other two-thirds doesn't cut it nutritionally... |
AskMen.com
November 11, 2015
Tanner Baze |
Understanding Metabolism The metabolism myth: why everyone's favorite scapegoat isn't always to blame. |
Nutrition Action Healthletter
November 1999
Ingrid VanTuinen |
The Best and Worst Breakfasts We examined popular breakfast items from fast-food chains, sit-down restaurants, and supermarkets. The results should sound a wake-up call... |
American Family Physician
January 1, 2003 |
What It Takes to Lose Weight What does it take to lose weight?... How often should I eat?... What is so bad about high-fat foods?... Can I trust nutrition information I get from newspapers and magazines?... Will diet drugs help? |
| Nutrition Action Healthletter |
Rate Your Restaurant Diet A quiz to help you size up what you eat away from home... |
Health
April 2008 |
Learn to Substitute Cut your calories with this food-swap guide and chart. |
Nutrition Action Healthletter
June 1999
Margo Wootan |
Special Feature - Trans Fat Here's a guide to dodging the trans fat that restaurants throw at you. The numbers come from our analyses of typical restaurant foods over the last five years... |
Nutrition Action Healthletter
September 2000 |
Right Stuff vs. Food Porn Ak-mak releases a great new flat bread that can be whipped up in a flash into great snacks or party hors d'oeuvres... The chocolate-dipped ice cream cone coating is now available from Hershey and Smucker's, loaded for bear with heavily saturated fat... |
Job Journal
October 19, 2003
Marty Nemko |
First Impressions Last Four tips for putting your best foot forward. |
DailyCandy
May 19, 2006 |
Creme of the Crop Creme Delight -- tastes like ice cream, but without all the stuff that's bad for your waistline. |
AskMen.com
June 21, 2001
Simon McNeil |
Food Fads Revealed These days, meat's in one week and out the next, and keeping up with nutrition trends is like running on a hamster wheel -- you can work as hard as you can and you still won't get anywhere. Well, here's the final say on some of the most popular food fads and myths... |
AskMen.com
November 21, 2002
Sabrina Rogers |
12 Ways To Avoid Weight Gain On Holidays This year, don't stuff your face while telling yourself that you'll deal with all the extra weight after the New Year: There are ways you can prevent overeating and weight gain during the holidays. |
Nutrition Action Healthletter
April 2001
Michael F. Jacobson |
News From CSPI While premium ice creams like Haagen-Dazs are "85% fat-free," in the 1990s the FDA banned "fat-free" claims on foods that aren't low in fat. But under pressure from the meat industry, the USDA now wants to allow similar claims like "85% lean" on labels for fatty ground beef... |
Health
May 2008
Colleen Rush |
Apple-Walnut Salad With Honey-Balsamic Vinaigrette This sweet, rich salad gets most of its calories from walnuts, dressing, and cheese |
Health
December 2006 |
Chocolate Bread Pudding With Caramel Sauce Nutritional Comparison: Before, 1,066 calories -- After, 343 calories. Recipe follows. |
Food Processing
February 2008 |
Trends: Cheese consumption, interest show no signs of abating IDDBA report notes trends toward natural, artisanal and local cheeses. |
AskMen.com
November 6, 2015
K. Aleisha Fetters |
Diet Killers Here are 10 sneaky things that are derailing your diet. |
American Family Physician
November 15, 2000 |
Choosing Healthy, Low-Fat Foods Eating healthy foods doesn't mean losing flavor. You can choose and prepare low-fat foods that your family will enjoy.... |
Food Processing
October 2005
Diane Toops |
Category Report: Ice cream licker shock Despite a problematic 2004, ice cream sales -- and innovation -- have come roaring back. And it may have a new role: as a diet food! |
Wired
June 2006
Joshua Davis |
Schmear Campaign It's smooth and spreadable - but it's got researchers whipped up. Here's how a Wisconsin lab is hacking the chemical code of cream cheese. |
AskMen.com
Simon McNeil |
Dieting Made Easy Two major factors are key in shedding inches off your waistline: a proper diet and a good exercise regimen. |
AskMen.com
June 20, 2013 |
Summer Foods Video Summer is finally here, but if you were thinking of cracking open some cold ones and grabbing ice cream to cool down, you should probably think again. |
Health
September 2007
Frances A. Largeman-Roth |
Orange-Chocolate Mousse Pie With only 259 calories, you can have your mousse and eat it, too! |
Prepared Foods
November 1, 2005
Veronica Berglind |
Crazy About Cream Cheese Since first introduced in 1880, fresh, smooth cream cheese has become an American staple. But using cream cheese presents certain challenges to food developers, and Kraft Food Ingredients Corporation provides some answers. |
Science News
February 18, 2006
Janet Raloff |
Fooling the Satiety Meter (with Recipe) Want to lose weight without counting calories? A new study finds that the easiest strategy might be reducing a meal's energy density (calories per ounce of food)... Almond Chicken Salad Sandwich recipe... |
AskMen.com
Adrienne Turner |
7 Desserts You Shouldn't be Eating The worst desserts you can eat if you're trying to lose your gut -- and some healthier alternatives. |
AskMen.com
Sabrina Rogers |
9 Meal Ideas To Help You Lose Weight The only way to shed some pounds and keep them off is to change your eating habits by having healthy, balanced meals and cutting down on fat, sugar, simple carbs, and junk food. |
American Family Physician
January 15, 2006 |
Keeping Your Heart Healthy Through Good Nutrition and Exercise An informative patient guide offering healthy food choices along with foods to avoid in the various food groups as well as exercise recommendations. |
Nutrition Action Healthletter
June 2001 |
Right Stuff vs. Food Porn Looking for something different to pair with your pita? Spread on your bread? Zip up your dip? Then you're looking for a flavored hummus like Athenos... One slice of The Cheesecake Factory's Carrot Cake has 1,560 calories... |
Seasoned Cooking
February 2006
Ronda L. Carnicelli |
Watch What You Drink Many of a meal's calories lurk within the liquids of the meal such as salad dressing, creamy soup, and a soft drink. |
Nutrition Action Healthletter
October 1999 |
Right Stuff vs. Food Porn Land O' Lakes Fat Free Half & Half...Pizza Hut's Big New Yorker Pizza |
Nutrition Action Healthletter
May 2000 |
Rating the Diet Books A comparison of various diet plans: What they recommend and how nutritionally balanced is it? |
AskMen.com
August 14, 2015
James Fell |
Creating A Calorie Deficit I've written lots of articles about losing weight and keeping it off. These are the basic facts of what I've learned over the years of how to lose weight and keep it off. |
AskMen.com
Shannon Clark |
5 Calorie Counting Myths In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. |
Nutrition Action Healthletter
February 2000 |
Right Stuff vs. Food Porn Why waste broccoli stems that often get chopped off before they reach the store? Mann's makes them into Broccoli Cole Slaw... Ever order stuffed potato skins as an appetizer at a dinner-house chain like T.G.I. Friday's? |
Seasoned Cooking
August 2004
Ronda L. Carnicelli |
Ultra-Easy Ice Cream Sandwiches Use what you've got on hand and your own tastes to put together ice cream sandwiches that will have your kids telling their grandkids about them ... hopefully while making their own ice cream sandwiches with them! |
AskMen.com
September 24, 2015
James Fell |
Weight Loss Tips From A Former Fat Guy Many lose weight and then regain it, but I lost weight and kept it off for more than two decades. I also added a bunch of muscle and kept that too. |
American Family Physician
February 15, 2004 |
What is high cholesterol? Tips for reducing cholesterol in children. |
AskMen.com
Shannon Clark |
7 Ways To Swap Fat Out Of Your Diet One of the simplest ways to create a calorie deficit is to trim off some of the fat from your diet because, gram for gram, fat contains the most calories. |
