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AskMen.com
Declan Connolly |
Take Your Fitness Level Up A Notch Do you know what your anaerobic threshold is? Do you care? You should -- the higher your anaerobic threshold, the longer, harder and faster you can exercise aerobically before your muscles cry "uncle."   |
AskMen.com
Jeff Mendoza |
Burn Fat With The Karvonen Formula How to burn fat with the Karvonen Formula. |
AskMen.com
November 30, 2003
Evan Campbell |
Fitness Top 10: Ways To Maximize Your Cardio Workouts A list of ways to optimize your cardio time and maximize your results, so that you can spend less time on the treadmill and more time watching sports from your couch. |
AskMen.com
Jeff Bayer |
Endurance Training There are a great number of health benefits from endurance training, so it is an excellent form of exercise to train for and compete in. |
Outside
May 2002 |
The Shape of Your Life So, you think you've got it all figured out. We used to think that, too. But there's always a day of reckoning. It's about waking up and realizing you're ready for a whole new fitness paradigm. A strategy for the long haul -- your key to all-access adventure... |
AskMen.com
Jim Carpentier |
7 Cardiovascular Training Mistakes Some solutions for common mistakes and presumptions about cardio and fat burning. |
Health
December 2007
Myatt Murphy |
Blast Off Fat (Way) Faster Up your calorie- burn with these scientifically proven fitness tricks. |
AskMen.com
Jeff Bayer |
EPOC While on the quest for fat loss, people place far too much focus on how many calories they are burning during their exercise sessions, forgetting to account for the calories that will be burned because of that exercise session, otherwise known as EPOC. |
AskMen.com
June 19, 2001
Peter Richmond |
Top 10 Health & Fitness Gadgets With the right equipment, you can train better and monitor your results and progress, while maintaining a certain degree of excitement. This week, we present the top 10 fitness gadgets to help you reach your goals quicker... |
AskMen.com
Anthony Yeung |
Running For Fat Loss This is the first entry in a two-part debate: is running useless for fat loss? Stay tuned for the rebuttal. |
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Ian Lee |
Lifting Weights Burns Fat In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. |
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Manya Andrews |
Top 5 Sports To Get You In Shape Here are the stats on five team sports that will kick your butt and whip you into shape. |
Outside
December 2008
Matt Fitzgerald |
The Corrections The 12 most common, performance-defeating fitness mistakes and how to fix them. |
AskMen.com
Dana Sullivan |
The Fitness Maintenance Plan Whether you want to run, bike, swim, or skate your way to glory (or at least to the finish line), here's how Rob Sleamaker, MS, sports physiologist and author of Serious Training for Endurance Athletes, suggests you train year round to maintain top form |
AskMen.com
March 20, 2003
Pete Sisco |
The Essential Bodybuilding Glossary An essential guide to the most commonly used terms in the gym. Take a few minutes to familiarize yourself with them, and you'll feel more comfortable and competent whilst working out. After all, knowledge is power. |
AskMen.com
March 6, 2003
Pete Sisco |
Burn More Fat With Aerobic Exercise Aerobic training and strength training are the yin and yang of the exercise world. They are two fundamentally different concepts that meet in a "harmony of opposites." |
AskMen.com
November 9, 2015
K. Aleisha Fetters |
Quick Workout Fixes Ten ways to get more out of your workout. |
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Jeff Bayer |
9 Fitness Myths Popular myths unmasked. The sooner you learn the truth about exercise, the closer you'll be to achieving your desired results. |
AskMen.com
June 28, 2001
Curt Pedersen |
Q&A: The Skinny On Fat How do I gain weight without adding body fat?... What do you mean I don't need cardiovascular workouts to burn fat?... How can fats such as fish oil and CLA help me lose weight?... |
AskMen.com
November 16, 2000
Ian Lee |
Cardio Exercises, Gaining Body Mass & More Best cardiovascular exercise for weight loss and making body firmer... Do sit-ups really help abs?... The misconception that lifting weights will make them big and muscular... Work out before or after eating... |
Outside
August 2002
Paul Scott |
From Zero to 60 Your foundation is built. It's time to unleash the powerful athlete within. |
AskMen.com
April 10, 2003
Sabrina Rogers |
What To Eat & Drink Before & After Workouts If you really want to get the best results from all those intense training sessions, here's what you should be eating and drinking before, during and after your workouts. |
AskMen.com
August 21, 2015
James Fell |
Cardio vs Weightlifting This is all about weights vs. cardio, like you only have one choice, and no one has ever decided that maybe they could do both, or something. |
AskMen.com
Jeff Bayer |
FBI Workout Here is what you need to know to design your own FBI workout plan. |
AskMen.com
January 12, 2016
Dave Asprey |
HIIT & Tabata Workout These two HIIT workouts will get you stronger, smarter and happier |
AskMen.com
May 21, 2013
James Fell |
The 7-Minute Workout The quick-fix mindset doesn't transform your body. The relentless quest to be awesome is what changes things for the better. And, contrary to what the article in the New York Times might lead you to believe, awesome doesn't come from just seven minutes a day. |
AskMen.com
June 14, 2001
Curt Pedersen |
Summer Shape Up Contrary to popular belief, losing body fat does not have to be a boring task that takes months to produce results. If you want to shed body fat fast and see the results of your efforts just as quickly, then have I got a workout for you... |
AskMen.com
Vince Del Monte |
Bodybuilding Tips Is your workout designed to help you in the field you're in or achieve the look you're after? |
AskMen.com
January 10, 2002
Ian Lee |
Develop Your Strength No one is created equal. Some guys are born with the body of an Adonis, while others are more genetically challenged. Whichever boat you're in, it's essential that you accept your body the way it is before you start exercising. Work with it instead of against it... |
Outside
June 2003
Clyde Soles |
Chalk It Up Experience is the key to mountaineering prowess, but high-altitude fitness makes all the difference on summit day. |
AskMen.com
January 31, 2013
James Fell |
How To Lose Weight It's important to see exercise as a tool that gives you the power to resist junk food. Because it does. |
AskMen.com
May 1, 2003
Pete Sisco |
The U.S. Military Force Workout How can a soldier prepare to carry 50 to 100 pounds of equipment, move an injured comrade and operate artillery -- all in the same day? |
Outside
March 2009
Marc Peruzzi |
Building a Base For multisport athletes like you, the trick isn't getting in shape. It's staying there. Here's how. |
AskMen.com
Jim Bauer |
How to Train to Play Soccer By incorporating these training principles, you will ensure you are ready to start the season in fighting form. |
